rifsblog.blogspot.com
Rifs Blog: Thursday Ruck, Lap pr!
http://rifsblog.blogspot.com/2015/05/thursday-ruck-lap-pr.html
And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Thursday, May 21, 2015. Thursday Ruck, Lap pr! Work capacity and cardio have definitely turned a corner! Ruck weight was 43 lbs. 55 min from door to door. Sunday Ruck slo...
rifsblog.blogspot.com
Rifs Blog: Speed Swings, 24 kg 340 reps,walking lunges, horiz pushups, kb rows
http://rifsblog.blogspot.com/2015/08/speed-swings-24-kg-340-repswalking.html
And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Wednesday, August 05, 2015. Speed Swings, 24 kg 340 reps,walking lunges, horiz pushups, kb rows. The start was easy; weight felt like and speed good. The middle secti...
rifsblog.blogspot.com
Rifs Blog: January 2015
http://rifsblog.blogspot.com/2015_01_01_archive.html
And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Saturday, January 31, 2015. 40 kg One arm swings, Handstands,Goblet squats,pushups, leopard crawls. 16 kg x 5/5 x 3. 20 kg x 5/5. 24 kg x 5/5. 28 kg x 4/4. 32 kg x 4/4.
rifsblog.blogspot.com
Rifs Blog: 24 kg Speed Swings, 20 min, walking lunges, Horiz pushups. KB rows
http://rifsblog.blogspot.com/2015/08/24-kg-speed-swings-20-min-walking.html
And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Wednesday, August 12, 2015. 24 kg Speed Swings, 20 min, walking lunges, Horiz pushups. KB rows. It will look like this:. 1) Sat 48 kg swings. 2) Wed 10 min 24 kg. We'll s...
rifsblog.blogspot.com
Rifs Blog: July 2015
http://rifsblog.blogspot.com/2015_07_01_archive.html
And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Thursday, July 30, 2015. Thursday Ruck ; heat is just more weight. Good thing I'm in shape :). Wasn't bad at all. Last lap time = 8 min even. Wednesday, July 29, 2015.
rifsblog.blogspot.com
Rifs Blog: May 2015
http://rifsblog.blogspot.com/2015_05_01_archive.html
And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Sunday, May 31, 2015. Sunday Ruck slow and heavy, as expected. I'll be putting the load back as it was. 2 full hours :). Saturday, May 30, 2015. Had really NO idea how th...
rifsblog.blogspot.com
Rifs Blog: June 2015
http://rifsblog.blogspot.com/2015_06_01_archive.html
And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Monday, June 29, 2015. 90 lb Mil Press( 75%) 8x3, barbell hacks, floor pushups ( total pr) ,sled, 32 kg row. Soon though, soon,. 95 x 3 x 8 sets. 75 x 10 x 4. Every time ...
rifsblog.blogspot.com
Rifs Blog: Military press, 95 lbs, Belt squat, floor pushups PR,sled pull, side laterals, BW pistol
http://rifsblog.blogspot.com/2015/08/military-press-95-lbs-belt-squat-floor.html
And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Monday, August 03, 2015. Military press, 95 lbs, Belt squat, floor pushups PR,sled pull, side laterals, BW pistol. 65 x 5 ( stiff and sore). 44 kg x 10, 12, 14, 16. Subsc...
rifsblog.blogspot.com
Rifs Blog: Ruck
http://rifsblog.blogspot.com/2015/08/ruck.html
And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Thursday, August 06, 2015. Got it done and felt better after. Med pace 8:15 laps. Recovery good from yesterdays speed swings and lower back no problem. 44 kg One Arm Swin...
rifsblog.blogspot.com
Rifs Blog: 24 kg KB Press, 32 kg Belt squat, 35 Floor pushups ( pr), sled pull, db rear delt
http://rifsblog.blogspot.com/2015/08/24-kg-kb-press-32-kg-belt-squat-35.html
And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Monday, August 10, 2015. 24 kg KB Press, 32 kg Belt squat, 35 Floor pushups ( pr), sled pull, db rear delt. 16 kg x 5/5 x 2. 20 kg x 3/3 x 3. 24 kg x 3/3. X 5/5 x 2.
