This event will include a 500 yard swim, a 13 mile bike through scenic routes 111 and 105, concluding with a 5 mile run around Derby Pond.
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The Kingdom Triathlon - Swimming, Biking, and Running Event at Lake Salem, Derby, VT | kingdomtriathlon.org Reviews
https://kingdomtriathlon.org
This event will include a 500 yard swim, a 13 mile bike through scenic routes 111 and 105, concluding with a 5 mile run around Derby Pond.
Triaspirational: Short run with fireflies!
http://triaspirational.blogspot.com/2015/07/short-run-with-fireflies.html
You never know what is enough unless you know what is more than enough." - William Blake. Saturday, July 18, 2015. Short run with fireflies! So I just did 30min easy instead, that's OK. Subscribe to: Post Comments (Atom). The Hellespont Swim Race. Artemis Great Kindrochit Quadrathlon. December 13, 2014 - Brooklyn Family Reach 10K. September 21, 2014 - Princeton 70.3. September 2014 - Survival of the Shawangunks. January 19, 2014 - Mercuryman Aquabike (1.2mi swim, 56mi bike). July 14, 2013 - NYC Triathlon.
Triaspirational: Long run!
http://triaspirational.blogspot.com/2015/07/long-run.html
You never know what is enough unless you know what is more than enough." - William Blake. Wednesday, July 15, 2015. Weather is just gruesomely humid, but OTOH the fact that it was actually raining meant I did not feel utterly foolish for running in the middle of the day (only foolish for living in such a woefully moist climate - why not for instance high-altitude desert with freezingly chilly evenings and not a drop of moisture in the air? 90 minutes as 3:1 jog-walk. SQUELCHY. The Hellespont Swim Race.
Triaspirational: Workout of bliss!
http://triaspirational.blogspot.com/2015/07/workout-of-bliss.html
You never know what is enough unless you know what is more than enough." - William Blake. Monday, July 20, 2015. It's a heat wave in NYC, but I took a long nap this afternoon and just got home from a workout of bliss - I am forced to conclude that despite this year really not having gone according to plan, I am in pretty good shape. Subscribe to: Post Comments (Atom). The Hellespont Swim Race. Artemis Great Kindrochit Quadrathlon. December 13, 2014 - Brooklyn Family Reach 10K. September 9, 2012 - Surviva...
Triaspirational: Squats!
http://triaspirational.blogspot.com/2015/07/squats_16.html
You never know what is enough unless you know what is more than enough." - William Blake. Thursday, July 16, 2015. Squats on box (no weight). 10 x 3 x 55-60 on 1:00. 5 x 4 goblet squat with 32.5, 3-second hold at bottom. 35 Bulgarian split squats. 10mi round-trip bike, a LOVELY one - riding along the water towards the end of the day is simply gorgeous, and this bike moves at a much more appropriate speed than my road bike, which makes me too fast for peace of mind in crowded/chaotic conditions! May 27, 2...
Triaspirational: Deadlifts!
http://triaspirational.blogspot.com/2015/07/deadlifts.html
You never know what is enough unless you know what is more than enough." - William Blake. Monday, July 13, 2015. Home late from a really nice evening out (movie and dinner with good friend) - feeling much better about things, let's hope that lasts! Warmup: 2 x 5 @ 135, 1 x 3 @ 135. Work set for speed:. 10 x 3 @ 155 (65% of 1rep max). I did them on 1:00 to make sure I kept focused/speedy.). 1 set each at 37.5, 42.5 for warmup, then 4 x 6 at 47.5. White line - yellow line (* warm up lines)x 2 = 1 set.
Triaspirational: Bench!
http://triaspirational.blogspot.com/2015/07/bench_21.html
You never know what is enough unless you know what is more than enough." - William Blake. Tuesday, July 21, 2015. Gosh, this hot weather is disgusting - I met up with L. and G. for a couple of beers in Brooklyn after going to the gym, as it was my only chance to see them before I leave town Friday, and the subway trip home was utterly overwhelming - hot platforms, hot stopped trains. Won't be sorry to have a few weeks without this, though I will miss library/powerlifting club/cats. May 27, 2012 - Ottawa ...
Triaspirational: Birthday #43 workout extravaganza!
http://triaspirational.blogspot.com/2014/07/birthday-43-workout-extravaganza.html
You never know what is enough unless you know what is more than enough." - William Blake. Monday, July 21, 2014. Birthday #43 workout extravaganza! An excellent workout that so thoroughly used up all my vim that I had to eat a cookie just now in order to have the energy to write a post! For a special birthday workout, and got this back:. Your mission is to touch Grant's tomb, check out the Central Park Zoo, see the Intrepid, and run up the Columbia steps. You decide how to connect them :). Lounged in bed...
Triaspirational: Funny birthday run!
http://triaspirational.blogspot.com/2015/07/funny-birthday-run.html
You never know what is enough unless you know what is more than enough." - William Blake. Tuesday, July 21, 2015. Last year was more epic. This year I am just in survival mode and it is the most I can do to scramble myself from day to day, ugh! But Coach Dave has a gift for coming up with something suitable regardless, and this is the funny workout he wrote:. July 21, 2015 at 4:50 PM. Subscribe to: Post Comments (Atom). The Hellespont Swim Race. Artemis Great Kindrochit Quadrathlon. November 17, 2013 - P...
Triaspirational: Run!
http://triaspirational.blogspot.com/2015/07/run_22.html
You never know what is enough unless you know what is more than enough." - William Blake. Wednesday, July 22, 2015. The humidity dropped and it's a beautiful day today - I finally stopped wondering why I live in this awful climate! Stopped at 3.8mi (:45) and walked the last bit home, met up with Liz at park exit. It is a luxury that she came to me - I got to run with her AND have my "home" run! Need to do some stretching and see what can be done about this back tightness, that was uncomfortable. February...
Triaspirational: Bench!
http://triaspirational.blogspot.com/2015/07/bench.html
You never know what is enough unless you know what is more than enough." - William Blake. Tuesday, July 14, 2015. Rode my sedate bike down and back, I think it's going to be very good - not training time as such, but adds in some low-level exercise instead of sitting on a subway train reading a book. Did Josh's workout pretty much as specified:. Bench: 3 x 8-10 @ 95 (did 10 on first set, but I didn't have a spotter and I felt better at 8 for #2 and #3, did a bonus set of 8 as well). 100 rope face pulls.
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