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Hey Tonda!: 03/01/2012 - 04/01/2012

http://www.heytonda.com/2012_03_01_archive.html

Thursday, March 29, 2012. So it's been well over a week since my last run. I did a 2 mile run on March 20th. So what's my issue? Cold and Sinus issues. I have been sick with congestion, cough, pain in my face, headaches, etc. I've been able to do a few home workouts but with the pollen count in the medium high range, I didn't want to push a ran dealing with a cold and asthma. On my last run I discovered my sensor may be off. That run felt like the longest 2 miles ever! Tuesday, March 20, 2012. I did it, ...

heytonda.com

Hey Tonda!: Run and bikini updates

http://www.heytonda.com/2011/05/run-and-bikini-updates.html

Sunday, May 1, 2011. Run and bikini updates. So I hit the tracks twice before the end of April. I'm still researching a training program, I want to take a different approach to training for the Steamboat Classic this year. And it sounds doable. My current running goal is 3 times weekly (when weather permits) and I want to add a 4th run by the end of the May. Increasing my miles on every other run seems reasonable, safe and should get me to running 4 miles by the end of the month. Like, how is this right?

heytonda.com

Hey Tonda!: 01/01/2012 - 02/01/2012

http://www.heytonda.com/2012_01_01_archive.html

Sunday, January 8, 2012. From The Mommy files. My daughters visited their grandparents this weekend and of course they made cookies and had to bring me some. My oldest daughter said it was magic cookies, and I didnt ask what she meant by that. Looks interesting doesnt it? Besides the coconut, I dont know what else is in it but I will try one, just not tonight. Sunday, January 1, 2012. So its 2012, what will you do with it? Subscribe to: Posts (Atom). 30 blogs 30 days. Day 2 -I love Coffee. 31 days in life.

heytonda.com

Hey Tonda!: Lame---Update 10-13-12

http://www.heytonda.com/2012/05/lame.html

Monday, May 28, 2012. Original blog post is below but I decided to provide an update. I ran the Steamboat Classic Race and finished in 43 minutes, slower than my previous times but a finish none the less. I think I may go back to my roots and blog about various issues in my life and not just issues surrounding training for a race or weightloss, there are plenty of folks out there doing that already. Subscribe to: Post Comments (Atom). 30 blogs 30 days. Day 2 -I love Coffee. Like, how is this right?

heytonda.com

Hey Tonda!: 05/01/2012 - 06/01/2012

http://www.heytonda.com/2012_05_01_archive.html

Monday, May 28, 2012. Original blog post is below but I decided to provide an update. I ran the Steamboat Classic Race and finished in 43 minutes, slower than my previous times but a finish none the less. I think I may go back to my roots and blog about various issues in my life and not just issues surrounding training for a race or weightloss, there are plenty of folks out there doing that already. Subscribe to: Posts (Atom). 30 blogs 30 days. Day 2 -I love Coffee. Like, how is this right?

heytonda.com

Hey Tonda!: 04/01/2012 - 05/01/2012

http://www.heytonda.com/2012_04_01_archive.html

Wednesday, April 4, 2012. Finally back on my feet! This was my first run since March 20, thanks to allergies and sinus problems, running wasn't an option for 2 weeks. As a result this run was completed on the track, I felt the track was my best bet, plus I had to recalibrate my Nike running sensor. Hmmmm, maybe I should dream about sexy running gear and abs more often? Anyways, I developed a 15k training plan, so far this week I am on schedule. If you want to check it out just click my link. Beauty, Hair...

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Hey Tonda!: These few things

http://www.heytonda.com/2013/03/these-few-things.html

Wednesday, March 13, 2013. 1 Why was I cursed with a sweet tooth but blessed with the ability to bake and follow recipes? Like, how is this right? 2 I'm so loving the Netflix series, House of Cards staring the best actor in quite possibly the universe named Kevin Spacey. He plays a powerful, mastermind political character known as Frank Underwood. Every time I watch the show I wonder if this is what life is like in Washington and how I'm not cut out for it. I know sad, but oh so true. 7 You may give me t...

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Hey Tonda!: Links

http://www.heytonda.com/p/health-and-fitness-links.html

Http:/ www.yumyucky.com. Http:/ www.blackgirlsguidetoweightloss.com. Http:/ www.bodyrock.tv. The Daily Mind F-ck. Subscribe to: Posts (Atom). 30 blogs 30 days. Day 2 -I love Coffee. I’ve come to realize that I’m a coffee addict, the addiction started in college when I was 19. Attending school 20 hou. 1 Can I just say that my family is doing the most when it comes to traveling out of town? And by out of town Im referring to s. Like, how is this right? I should see a doctor but I have my momma.

heytonda.com

Hey Tonda!: 07/01/2011 - 08/01/2011

http://www.heytonda.com/2011_07_01_archive.html

Thursday, July 28, 2011. This spoke to me the other day and I wanted to share it, enjoy! Labels: get a life. Saturday, July 16, 2011. So the bikini body challenge is over.now what? So that's where it begins, though the Steamboat Classic Race. Has come and gone as well as the YumYucky.com Bikini Body Challenge. I still have goals to achieve so I can't stop now. But I have been tempted. I recently took a mini vacation and I indulged! I have to work on keeping myself focused while on vacation and getting ou...

heytonda.com

Hey Tonda!: 10/01/2012 - 11/01/2012

http://www.heytonda.com/2012_10_01_archive.html

Saturday, October 27, 2012. Sex, Lies and Jr. High. I’m not too sure what had me reminiscing about my days in the 8. Grade but my mind went there. You know back when I was in the 8. Grade, there was a lot of sexing going on. Not by me of course, I didn’t think about having sex, I was on my “church living” so no premarital sex for me. Plus I was too scared of my mother and what she would do to me if I dare tried it. I assumed there was such a thing as being too young. They thought everyone else was having.