kristaduchenenutrition.blogspot.com kristaduchenenutrition.blogspot.com

kristaduchenenutrition.blogspot.com

Krista DuChene Nutrition

Tuesday, January 10, 2017. Recovery parfait: oats, greek yogurt, protein, berries, flax, chia and hemp. Kale and eggs in a wrap. Kale, beets, sweet potato, onion, fish, oil and balsamic dressing. Dining hall food from the Olympic Village. A lot of variety. At all meals, including breakfast. Fuel for a soon-to-be Olympian. Lunch First meal after racing in Rio. Thank you, Canada House. Dinner. Second meal at Canada House. Love my breakfasts anywhere I go. What a nice gift to return to. Sunday, May 15, 2016.

http://kristaduchenenutrition.blogspot.com/

WEBSITE DETAILS
SEO
PAGES
SIMILAR SITES

TRAFFIC RANK FOR KRISTADUCHENENUTRITION.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

May

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Thursday

TRAFFIC BY CITY

CUSTOMER REVIEWS

Average Rating: 4.1 out of 5 with 9 reviews
5 star
6
4 star
0
3 star
2
2 star
0
1 star
1

Hey there! Start your review of kristaduchenenutrition.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

Desktop Preview Tablet Preview Mobile Preview

LOAD TIME

0.3 seconds

FAVICON PREVIEW

  • kristaduchenenutrition.blogspot.com

    16x16

  • kristaduchenenutrition.blogspot.com

    32x32

CONTACTS AT KRISTADUCHENENUTRITION.BLOGSPOT.COM

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

SCORE

6.2

PAGE TITLE
Krista DuChene Nutrition | kristaduchenenutrition.blogspot.com Reviews
<META>
DESCRIPTION
Tuesday, January 10, 2017. Recovery parfait: oats, greek yogurt, protein, berries, flax, chia and hemp. Kale and eggs in a wrap. Kale, beets, sweet potato, onion, fish, oil and balsamic dressing. Dining hall food from the Olympic Village. A lot of variety. At all meals, including breakfast. Fuel for a soon-to-be Olympian. Lunch First meal after racing in Rio. Thank you, Canada House. Dinner. Second meal at Canada House. Love my breakfasts anywhere I go. What a nice gift to return to. Sunday, May 15, 2016.
<META>
KEYWORDS
1 sweet support
2 making some granola
3 2 comments
4 this salad and
5 6 comments
6 older posts
7 sports nutrition
8 krista's pick
9 krista duchene
10 followers
CONTENT
Page content here
KEYWORDS ON
PAGE
sweet support,making some granola,2 comments,this salad and,6 comments,older posts,sports nutrition,krista's pick,krista duchene,followers,blog archive,october
SERVER
GSE
CONTENT-TYPE
utf-8
GOOGLE PREVIEW

Krista DuChene Nutrition | kristaduchenenutrition.blogspot.com Reviews

https://kristaduchenenutrition.blogspot.com

Tuesday, January 10, 2017. Recovery parfait: oats, greek yogurt, protein, berries, flax, chia and hemp. Kale and eggs in a wrap. Kale, beets, sweet potato, onion, fish, oil and balsamic dressing. Dining hall food from the Olympic Village. A lot of variety. At all meals, including breakfast. Fuel for a soon-to-be Olympian. Lunch First meal after racing in Rio. Thank you, Canada House. Dinner. Second meal at Canada House. Love my breakfasts anywhere I go. What a nice gift to return to. Sunday, May 15, 2016.

INTERNAL PAGES

kristaduchenenutrition.blogspot.com kristaduchenenutrition.blogspot.com
1

Krista DuChene Nutrition: 2010 National Marathon Champion

http://kristaduchenenutrition.blogspot.com/2010/06/2010-national-marathon-champion.html

Wednesday, June 9, 2010. 2010 National Marathon Champion. Enjoy reading about my national championship run with a time of 2:39, click here. My eload drink and 6 gels were just right! It's so important to run races the way you train, when it comes to nutrition. Posted by Krista DuChene. Subscribe to: Post Comments (Atom). Nutrition for the Long Run. Krista DuChene, Registered Dietitian and Marathon Mom. Krista DuChene, RD. Nutrition Consulting - currently not taking new clients.

2

Krista DuChene Nutrition: September 2009

http://kristaduchenenutrition.blogspot.com/2009_09_01_archive.html

Sunday, September 27, 2009. Scotiabank Toronto Waterfront Marathon. Check out my running blog. For pictures and the story. Posted by Krista DuChene. Friday, September 25, 2009. Team Canada, We're Ready to Run! Posted by Krista DuChene. Heidi Smith Nutrition - A Great Pick. Taken from Heidi Smith Nutrition. I highly recommend Heidi's website and book, "Nutrition for the Long Run" to all athletes):. What Should I Eat Before Excercise? Here are just a few examples of small meals (. 1 cup cooked cereal 1 cup...

3

Krista DuChene Nutrition: Road 2 Hope Marathon in Hamilton

http://kristaduchenenutrition.blogspot.com/2009/11/road-2-hope-marathon-in-hamilton.html

Sunday, November 1, 2009. Road 2 Hope Marathon in Hamilton. Check out today's results on my running blog. Posted by Krista DuChene. Subscribe to: Post Comments (Atom). Nutrition for the Long Run. Krista DuChene, Registered Dietitian and Marathon Mom. Krista DuChene, RD. Nutrition Consulting - currently not taking new clients. Road 2 Hope Marathon in Hamilton.

4

Krista DuChene Nutrition: March 2010

http://kristaduchenenutrition.blogspot.com/2010_03_01_archive.html

Tuesday, March 30, 2010. I regularly counsel people for diabetes, cholesterol, weight and blood pressure. What are the two main messages I ask clients to remember? 1 Make your plate 1/2 vegetables, 1/4 whole grain, and 1/4 lean protein with a glass of skim or 1% milk at lunch and dinner. 2 Include 30-60 minutes of moderate physical activity daily. You can do this in 10 minute periods but must have your heart rate elevated. I challange you - take two weeks to try the two tips above. Go for it!

5

Krista DuChene Nutrition: Hockey and Sport Nutrition

http://kristaduchenenutrition.blogspot.com/2011/01/hockey-and-sport-nutrition.html

Thursday, January 6, 2011. Hockey and Sport Nutrition. From Heidi Smith, Sport Registered Dietitian. Nutrition and Hockey Performance, Does Diet make a Difference? Kindly supplied by Heidi Smith, Sport Dietitian, from “Nutrition for the Long Run”, available from the Health and Performance Centre, University of Guelph (cost $15 taxes included) or go online to www.heidismithnutrition.com. What to eat the day before a tournament? Try to graze on high carbohydrate foods throughout the day. Eat every 3-4 ...

UPGRADE TO PREMIUM TO VIEW 10 MORE

TOTAL PAGES IN THIS WEBSITE

15

LINKS TO THIS WEBSITE

jkduchene.blogspot.com jkduchene.blogspot.com

The J and K DuChene Family: July 2013

http://jkduchene.blogspot.com/2013_07_01_archive.html

The J and K DuChene Family. Sunday, July 14, 2013. Maple Grove Family Camp 2013. Enjoying some tomato soup for lunch before heading out to play for the afternoon. Can't believe the boys are already at the stage where they basically show up for meals and candy store money! Sweet girl biking around. Getting ready for breakfast. We had some rain early in the week but Leah was dressed for it. Lots of R n R at the cabin. Posted by Krista DuChene. Subscribe to: Posts (Atom). Double Run/Bike Stroller, Cougar 2.

jkduchene.blogspot.com jkduchene.blogspot.com

The J and K DuChene Family: July 2015

http://jkduchene.blogspot.com/2015_07_01_archive.html

The J and K DuChene Family. Saturday, July 25, 2015. Finishing strong in the Peachbud 5 km. Big PB. Way to go, Micah! Leah in the final steps of the 1km, giving it to the finish line! It was all her idea to be goalie. Really. Sibling love. Hockey love. A girl and her dollies. Micah on his way to 3rd at Regionals in the 1500m. I will miss these days, reading books in the van before childcare at the Gretzky is open. Seth and Jonathan, hard at work. Coffee on the back deck. Walking home. Brothers.

jkduchene.blogspot.com jkduchene.blogspot.com

The J and K DuChene Family: September 2013

http://jkduchene.blogspot.com/2013_09_01_archive.html

The J and K DuChene Family. Monday, September 30, 2013. Fall, September 2013. Smiles, Apples and Family Time! Posted by Krista DuChene. Sunday, September 15, 2013. Back to school for the boys. Micah gr 2 and Seth SK. Sweet girl. No more diapers. No more crib. Cousins ready to play some hockey! Team Cylka cheering for cousin Micah! Glad to give back. Message at Walk of Hope.know and listen to your body. Posted by Krista DuChene. Subscribe to: Posts (Atom). Double Run/Bike Stroller, Cougar 2.

jkduchene.blogspot.com jkduchene.blogspot.com

The J and K DuChene Family: November 2014

http://jkduchene.blogspot.com/2014_11_01_archive.html

The J and K DuChene Family. Sunday, November 23, 2014. Pumpkin patch with the kids between hockey games while away at a tournament, Thanksgiving weekend. Later we managed to get some turkey with some from the DuChene and Lehrbass families. Krista commentating at the Scotiabank Toronto Waterfront Marathon. Krista's first track workout since her April femur fracture. Leah and Boots catching some zzzzz's. A bit of skating time. Aunt Joyce and Seth playing a duet. Posted by Krista DuChene.

jkduchene.blogspot.com jkduchene.blogspot.com

The J and K DuChene Family: January 2014

http://jkduchene.blogspot.com/2014_01_01_archive.html

The J and K DuChene Family. Sunday, January 5, 2014. Goofing around before a game. Little sister cared for by her big brothers. Still have my stocking from years ago! Christmas brunch - eggs, fruit, pancakes, coffee, eggnog, juice. Traditional cookie decorating with Grammy. Getting into Uncle Andrew's breakfast. Aunt Andrea's butter tart. Ooooh so goood! Annual Christmas DuChene skate (with 2 Finnish boys in town for Gretzky tourney). All together for Christmas! Lehrbass kids (missing Genevieve and Aidan).

jkduchene.blogspot.com jkduchene.blogspot.com

The J and K DuChene Family: October 2013

http://jkduchene.blogspot.com/2013_10_01_archive.html

The J and K DuChene Family. Tuesday, October 15, 2013. October - bike riding at the cabin and thankful at Thanksgiving. Ready early so watching a bit of tv before Harvest Day at school. Leah's scarecrow, completed at the gym with Maureen and Jeanetta. On his own.Seth writing a "Happy Thanksgiving" card to his brother. Getting warm after a Thanksgiving Day swim in Dureno's (heated) pool. Waiting for the boys' haircuts. Posted by Krista DuChene. Subscribe to: Posts (Atom). Double Run/Bike Stroller, Cougar 2.

jkduchene.blogspot.com jkduchene.blogspot.com

The J and K DuChene Family: July 2014

http://jkduchene.blogspot.com/2014_07_01_archive.html

The J and K DuChene Family. Wednesday, July 30, 2014. January to July 2014. Thanks to Jonathan's great job with work, he earned us a trip to Jamaica in January! Krista was awarded, "Brant Sportsperson of the Year". Another Olympic birthday. Micah turns 8. Leah and Siena celebrate their 3rd birthdays with a tea party. Seth turns 6. I think he liked the cake! Happy birthday to Jonathan, from New York City where Krista races the 1/2 marathon. Sweet, sweet kids. Love, love, love being at the cabin.

jkduchene.blogspot.com jkduchene.blogspot.com

The J and K DuChene Family: February 2014

http://jkduchene.blogspot.com/2014_02_01_archive.html

The J and K DuChene Family. Saturday, February 1, 2014. Jamaica, January 2014. Jamaica - Jan. 25 to Feb. 1, 2014. Great food, activity, play and lots of time on the beach pretty much sums up the week. Looking forward to seeing Seth, Leah and Micah tonight. Picture perfect, every day. Hey, mon. No problem.". Windy weather = red flag. They disappear quickly. Get one while you can! Lobster. Seafood. Fish. Delicious. Loved the mountain view. They work long days so deserve the rest. Amazing service.

jkduchene.blogspot.com jkduchene.blogspot.com

The J and K DuChene Family: April 2014

http://jkduchene.blogspot.com/2014_04_01_archive.html

The J and K DuChene Family. Saturday, April 26, 2014. December 2013 to January 2014. Just made it inside the door before her nap. Baby Cassie's first skate. Enjoying his Cora's breakfast (Christmas gift). Love these moments! Little treat at Williams on a wintery day after school. Leah loves her puzzles, books and blocks. Wrestle time with daddy. 3 on 1. Uncle time at Micah's game. Red velvet chocolate birthday cake for Krista. Another year. 37. Thanks to coach Rick and Josie for the gifts.

UPGRADE TO PREMIUM TO VIEW 11 MORE

TOTAL LINKS TO THIS WEBSITE

20

SOCIAL ENGAGEMENT



OTHER SITES

kristadowney.com kristadowney.com

Home - Krista Downey

Graphic Designer Creative Problem Solver. Krista Downey Graphic Design 2015.

kristadragomer.com kristadragomer.com

Krista Dragomer

All content 2016 Krista Dragomer.

kristadroop.com kristadroop.com

home

AFFORDABLE, EFFECTIVE SOLUTIONS FOR ALL YOUR MARKETING and PROMOTIONAL NEEDS. All Images and Artwork Krista Droop.

kristaduchene.com kristaduchene.com

Krista DuChene

Numbers and National Teams. Broadcasting and Event Promotion Services. Krista DuChene competed in the marathon at the 2016 Olympic Games, has three children, is a Registered Dietitian and the second-fastest Canadian marathoner in history. She enjoys writing, sharing her inspiring story. About success after pregnancies, injuries, and disappointments, and travelling to broadcast and promote special events. InstaNow - WordPress Plugin.

kristaduchenenutrition.blogspot.com kristaduchenenutrition.blogspot.com

Krista DuChene Nutrition

Tuesday, January 10, 2017. Recovery parfait: oats, greek yogurt, protein, berries, flax, chia and hemp. Kale and eggs in a wrap. Kale, beets, sweet potato, onion, fish, oil and balsamic dressing. Dining hall food from the Olympic Village. A lot of variety. At all meals, including breakfast. Fuel for a soon-to-be Olympian. Lunch First meal after racing in Rio. Thank you, Canada House. Dinner. Second meal at Canada House. Love my breakfasts anywhere I go. What a nice gift to return to. Sunday, May 15, 2016.

kristaduchenerunning.blogspot.com kristaduchenerunning.blogspot.com

Krista DuChene Running

Saturday, June 24, 2017. Krista DuChene New Website www.kristaduchene.com. I'm pleased to launch my new website www.kristaduchene.com. Krista DuChene competed in the marathon at the 2016 Olympic Games, has three children, is a Registered Dietitian and the second-fastest Canadian marathoner in history. She enjoys writing, sharing her inspiring story about success after pregnancies, injuries, and disappointments, and travelling to broadcast and promote special events. Saucony Marathon Mom Video. Before I k...

kristaduderstadt.com kristaduderstadt.com

Real Estate in Fredericksburg TX - Hill Country Real Estate - Krista Duderstadt

Enter an MLS number to go directly to that listing:. I have been blessed to be able to fulfill my dream of living in the Texas Hill Country, and now I want to help others do the same! I grew up in the Dallas area and received a Bachelors Degree in Business Administration with a concentration in Marketing from Texas A&M. WHOOP! Buying or selling a home or property is one of the most important decisions you will make. Finding a real estate agent you trust is your first step! Click Photo to View. 169; Syste...

kristaduderstadt.yourkwagent.com kristaduderstadt.yourkwagent.com

Krista Duderstadt

Live the Hill Country Dream. 830-997-1120 ext. 31. 866-997-1120 ext. 31. 1303 E. Main St., Suite A. Fredericksburg, TX 78624. Search for a Home. Find your Home's Value. Get a free comparative market analysis of your home's value sent to you with no obligations. This Month In Real Estate. Eight steps to selling your home. How can a real estate agent help me sell my home. How to price to sell and still make a profit. Practicing good seller's etiquette. Increasing your home's appeal. Krista manages her busi...