ktheturtle.blogspot.com

Tri-ing

This is my journey from couch to athlete. Friday, January 01, 2010. Just a short post to wish everyone a happy new year! May we all live by our values and find balance! Posted by Kerry @ 1:54 AM. Monday, December 14, 2009. Turning a year older. I haven't posted in a while for a few reasons, but as someone wished me a happy birthday today on facebook they requested an update so I figured it was time to at least put something down. We'll see what 2010 brings. Posted by Kerry @ 9:25 PM. Sunday, July 19, 2009.

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This is my journey from couch to athlete. Friday, January 01, 2010. Just a short post to wish everyone a happy new year! May we all live by our values and find balance! Posted by Kerry @ 1:54 AM. Monday, December 14, 2009. Turning a year older. I haven't posted in a while for a few reasons, but as someone wished me a happy birthday today on facebook they requested an update so I figured it was time to at least put something down. We'll see what 2010 brings. Posted by Kerry @ 9:25 PM. Sunday, July 19, 2009.

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6 career

7 coaching

8 my physical health

9 triathlon bootcamp

10 the other stuff

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Tri-ing | ktheturtle.blogspot.com Reviews

https://ktheturtle.blogspot.com

This is my journey from couch to athlete. Friday, January 01, 2010. Just a short post to wish everyone a happy new year! May we all live by our values and find balance! Posted by Kerry @ 1:54 AM. Monday, December 14, 2009. Turning a year older. I haven't posted in a while for a few reasons, but as someone wished me a happy birthday today on facebook they requested an update so I figured it was time to at least put something down. We'll see what 2010 brings. Posted by Kerry @ 9:25 PM. Sunday, July 19, 2009.

INTERNAL PAGES

ktheturtle.blogspot.com

1

Tri-ing: May 2006

http://www.ktheturtle.blogspot.com/2006_05_01_archive.html

This is my journey from couch to athlete. Tuesday, May 30, 2006. 244 out of 251 finishers. Bike (24km): 229 1:05:24. Run (8km): 247 1:03:35 7:57 (avge pace/km). Same results as last years 3 triathlons, ranked highest on the bike and lowest on the run. I usually do a little better on the swim, but the eight people in a lane with no staggered start made it tough to find a rhythym. Overall, they are certainly not the speediest of results but I'm happy with how I did. Posted by Kerry @ 8:18 PM. And body mark...

2

Tri-ing: Turning a year older

http://www.ktheturtle.blogspot.com/2009/12/turning-year-older.html

This is my journey from couch to athlete. Monday, December 14, 2009. Turning a year older. I haven't posted in a while for a few reasons, but as someone wished me a happy birthday today on facebook they requested an update so I figured it was time to at least put something down. We'll see what 2010 brings. Posted by Kerry @ 9:25 PM. Edmonton, Alberta, Canada. View my complete profile. Sorry for the cliffhanger. Burnout or change of heart? Foray in to coaching. Change has presented itself. On the way down.

3

Tri-ing: April 2006

http://www.ktheturtle.blogspot.com/2006_04_01_archive.html

This is my journey from couch to athlete. Sunday, April 30, 2006. It's been a week of wondering whether I should attempt GWN. After tonight, the option to roll over is gone and I'm in. Thanks to everyone for their encouragement and great advice. Basically the options are rollover or drop out and not know what I can do, or try and see what I can do. It's going to hurt and I may not finish, but at least I'll know. Training for this week:. Posted by Kerry @ 2:54 PM. Monday, April 24, 2006. 6 days to decide.

4

Tri-ing: Foray in to coaching

http://www.ktheturtle.blogspot.com/2009/05/foray-in-to-coaching.html

This is my journey from couch to athlete. Thursday, May 21, 2009. Foray in to coaching. This is going to be two parts, a personal update and (as the title indicates) my coaching debut. The last few months has been a real roller coaster. I have enjoyed the opportunity to be at home with my family and lower the stress level in our house but the uncertainty of the future really plagues me. Last weekend we got the chance to escape reality for a few days with some camping in Radium. It was awesome! Good luck ...

5

Tri-ing: Happy 2010

http://www.ktheturtle.blogspot.com/2010/01/happy-2010.html

This is my journey from couch to athlete. Friday, January 01, 2010. Just a short post to wish everyone a happy new year! May we all live by our values and find balance! Posted by Kerry @ 1:54 AM. Have you ever thought about becoming a CrossFit Coach? I am currently looking at brining on another Coach at CrossFit Lineage. If your interested you can contact me at 780-616-2773 or email me at crossfitlineage@hotmail.com. Edmonton, Alberta, Canada. View my complete profile. Turning a year older.

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swimbikerun-howbadcanitbe.blogspot.com

Swim, bike, run - How bad can it be?: Top 10 reasons Felix should let me register for Challenge Roth

http://swimbikerun-howbadcanitbe.blogspot.com/2014/10/top-10-reasons-felix-should-let-me.html

Swim, bike, run - How bad can it be? Life and times of an amateur athlete and my adventures as a weekend warrior - including my successful completion of Ironman Canada Subaru 2009. Thursday, October 9, 2014. Top 10 reasons Felix should let me register for Challenge Roth. Challenge Roth is on my bucket list. While training for my last Iron distance race - Challenge Penticton in 2013, I decided that I would do 1 more solo Iron Distance race and then I would retire from that particular distance:. 9 Financia...

swimbikerun-howbadcanitbe.blogspot.com

Swim, bike, run - How bad can it be?: October 2012

http://swimbikerun-howbadcanitbe.blogspot.com/2012_10_01_archive.html

Swim, bike, run - How bad can it be? Life and times of an amateur athlete and my adventures as a weekend warrior - including my successful completion of Ironman Canada Subaru 2009. Monday, October 15, 2012. Helmets -wear or not wear. Ok so anyone who is a Facebook buddy/acquaintance will look at the title and say what? I seem to like to have epic crashes/accidents on my bike on Thanksgiving Weekends. When I got to the bus I loaded the bike up thinking crap I am really hurting and wondering if my phone ha...

swimbikerun-howbadcanitbe.blogspot.com

Swim, bike, run - How bad can it be?: September 2012

http://swimbikerun-howbadcanitbe.blogspot.com/2012_09_01_archive.html

Swim, bike, run - How bad can it be? Life and times of an amateur athlete and my adventures as a weekend warrior - including my successful completion of Ironman Canada Subaru 2009. Thursday, September 20, 2012. Great tri for first timers – Cultas Lake Tri Race report. Well it seems silly to be doing my first Tri Race report for 2012 in September but at least I have one. My calf muscle would hold up and that I was going to be able to still do the stuff I love. Outback Events is a group from the interior o...

swimbikerun-howbadcanitbe.blogspot.com

Swim, bike, run - How bad can it be?: May 2012

http://swimbikerun-howbadcanitbe.blogspot.com/2012_05_01_archive.html

Swim, bike, run - How bad can it be? Life and times of an amateur athlete and my adventures as a weekend warrior - including my successful completion of Ironman Canada Subaru 2009. Thursday, May 24, 2012. For the last 6 weeks or so I have been dealing with my injury - torn calf muscle and it has been a bit of a roller coaster for me. It brought tears to my eyes because I know how much this means to her and her husband. Thursday, May 17, 2012. Running is Bad for you! Now in my civilian life I work in heal...

swimbikerun-howbadcanitbe.blogspot.com

Swim, bike, run - How bad can it be?: February 2015

http://swimbikerun-howbadcanitbe.blogspot.com/2015_02_01_archive.html

Swim, bike, run - How bad can it be? Life and times of an amateur athlete and my adventures as a weekend warrior - including my successful completion of Ironman Canada Subaru 2009. Tuesday, February 3, 2015. Heart Rate Training = losing the ego and being selfish. Lets just skip me going on about my sad excuses for not posting more often - life just gets busy especially when you are training for CHALLENGE ROTH. Me - 16 hours and change. Him - hmmm - you know the cut-off is 15hours. Then it was time to com...

swimbikerun-howbadcanitbe.blogspot.com

Swim, bike, run - How bad can it be?: September 2014

http://swimbikerun-howbadcanitbe.blogspot.com/2014_09_01_archive.html

Swim, bike, run - How bad can it be? Life and times of an amateur athlete and my adventures as a weekend warrior - including my successful completion of Ironman Canada Subaru 2009. Monday, September 22, 2014. Exercise is a Lifestyle, Not an Event. So first I will be completely honest - I stole the title from another article on wellfesto.com because I loved it and I have been searching for a title for this post. Okay I know I can run 10km so 21km should be okay and seems much more reasonable. Fast-forward...

swimbikerun-howbadcanitbe.blogspot.com

Swim, bike, run - How bad can it be?: December 2014

http://swimbikerun-howbadcanitbe.blogspot.com/2014_12_01_archive.html

Swim, bike, run - How bad can it be? Life and times of an amateur athlete and my adventures as a weekend warrior - including my successful completion of Ironman Canada Subaru 2009. Thursday, December 4, 2014. All I want for Christmas. Ok everyone - I know that it is supposed to the season of giving and such but I really, really, really want this. A Confirmed Race Registration for Challenge Roth Full Distance Triathlon Race for 2015. So if you could all do a power hum, fingers and toes crossing thing for ...

swimbikerun-howbadcanitbe.blogspot.com

Swim, bike, run - How bad can it be?: We took up the Challenge and OWNED IT!

http://swimbikerun-howbadcanitbe.blogspot.com/2014/08/we-took-up-challenge-and-owned-it.html

Swim, bike, run - How bad can it be? Life and times of an amateur athlete and my adventures as a weekend warrior - including my successful completion of Ironman Canada Subaru 2009. Wednesday, August 27, 2014. We took up the Challenge and OWNED IT! Joe CRUSHED his 2011 time by 1 hour and 39 minutes. - Final time 12:19:06. Team Gets Better with Age. Rocked the course finishing 29 minutes behind Joe 12:48:04. Okay for those interested in details here they are. In the car and to the Special needs corner wher...

swimbikerun-howbadcanitbe.blogspot.com

Swim, bike, run - How bad can it be?: June 2012

http://swimbikerun-howbadcanitbe.blogspot.com/2012_06_01_archive.html

Swim, bike, run - How bad can it be? Life and times of an amateur athlete and my adventures as a weekend warrior - including my successful completion of Ironman Canada Subaru 2009. Friday, June 8, 2012. Dear cyclists be ambassadors. Since I have clearance to ride again - I asked for the parameters - rules and regulations from my Physio - how far, can I add tension, can I get out of the saddle and how often. No still keep tension off - hmmph. No do not get out of the saddle - hmmph. 1 Blasting through a 4...

swimbikerun-howbadcanitbe.blogspot.com

Swim, bike, run - How bad can it be?: October 2014

http://swimbikerun-howbadcanitbe.blogspot.com/2014_10_01_archive.html

Swim, bike, run - How bad can it be? Life and times of an amateur athlete and my adventures as a weekend warrior - including my successful completion of Ironman Canada Subaru 2009. Thursday, October 9, 2014. Top 10 reasons Felix should let me register for Challenge Roth. Challenge Roth is on my bucket list. While training for my last Iron distance race - Challenge Penticton in 2013, I decided that I would do 1 more solo Iron Distance race and then I would retire from that particular distance:. 9 Financia...

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Tri-ing

This is my journey from couch to athlete. Friday, January 01, 2010. Just a short post to wish everyone a happy new year! May we all live by our values and find balance! Posted by Kerry @ 1:54 AM. Monday, December 14, 2009. Turning a year older. I haven't posted in a while for a few reasons, but as someone wished me a happy birthday today on facebook they requested an update so I figured it was time to at least put something down. We'll see what 2010 brings. Posted by Kerry @ 9:25 PM. Sunday, July 19, 2009.

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