goalsfortheweek.com
Goals for the Week!: Why GFTW?
http://www.goalsfortheweek.com/p/why-gftw.html
Self and Team Coach. This is a longer post than anticipated! But I received these questions below from a bloggy reader. So wanted to share a bit of my goal making/processing. I frankly love talkin' this stuff (uh.why I started this here blog), and if someone's gonna ask, I'll indulge;-). Questions from Reader Heather Bleasdell. 1 I have a question, how has writing down your goals for the week (consistently over the last year and a half) affected your life? A basic example: a Home goal: Clean my car/vacuum.
runningmamax5.blogspot.com
Running Mama x5: Long time coming
http://runningmamax5.blogspot.com/2011/10/long-time-coming.html
Tuesday, October 25, 2011. Subscribe to: Post Comments (Atom). Taking a Swiffer Duster to the Blog. Miles, Muscles and Mommyhood. Peaks to Portland: 2.4 Mile Swim to the Mainland. Lace it up and run. Nutrition Articles and Information! It's Easy for You! Training w/ a Track Coach and His Adorable Wife. The Hungry Runner Girl. Our favorite night of the week, I won and the mile at a time law. Long Legs on the Loose: Living, Loving, Running, and Praying. I CAN DO THIS! View my complete profile.
runningmamax5.blogspot.com
Running Mama x5: June 2011
http://runningmamax5.blogspot.com/2011_06_01_archive.html
Monday, June 6, 2011. I was told it is a stress fracture waiting to happen. The sports doc gave me permission to run the race, but only train with zero pain until then. That left me opting for the elliptical most days and missing out on the planned tempo runs, speed workouts and even easy runs. My weekly plan of 30 miles quickly turned to 16. YIkes! I headed to get on the bus at 5:00am. Subscribe to: Posts (Atom). Taking a Swiffer Duster to the Blog. Miles, Muscles and Mommyhood. Lace it up and run.
runningmamax5.blogspot.com
Running Mama x5: January 2012
http://runningmamax5.blogspot.com/2012_01_01_archive.html
Wednesday, January 11, 2012. 1 Run a 5K PR @25:30 (the others that appear to be lower were short routes). 2 Run another 1/2 marathon with a less pathetic outcome. 3 Train atleast 18 (running) miles each week. Yes, I know to many that is laughable, but I'm old and need to XT atleast 2 days. 4 Listen to my body and rest when needed. 5 Run atleast 1 10K. Subscribe to: Posts (Atom). The Hungry Runner Girl. Our favorite night of the week, I won and the mile at a time law. Taking a Swiffer Duster to the Blog.
goalsfortheweek.com
Goals for the Week!: Self & Team Coach
http://www.goalsfortheweek.com/p/gftw-coaching-and-training.html
Self and Team Coach. Self and Team Coach. As Self and Team Coach. I have the pleasure of presenting workshops to groups, businesses and. Companies as part of their Wellness Program to facilitate greater creativity and team building. I use my MA in Counseling along with my sport certifications as a PT and USAT Level 1 Triathlon Coach to create my workshops and programs. Are you ready discover and play with true limitless life possibility? Visit my site below to learn more about my work at:. A Lil' About Me.
runningmamax5.blogspot.com
Running Mama x5: March 2011
http://runningmamax5.blogspot.com/2011_03_01_archive.html
Wednesday, March 30, 2011. Feeling SOOOO much better after today's run! Did you continue your winter training outside in the cold, or were you a treadmill runner? Did/Do you have a hard time getting back on the road? Tuesday, March 29, 2011. I can't take that many days recovery you darn 40 yr. old body! Well, I definately need to find my "road legs". Seriously, it felt like I had never gone fast before in my life. Saturday, March 26, 2011. 10 is the magic number. Thursday, March 24, 2011. Solast night I ...
runningmamax5.blogspot.com
Running Mama x5: February 2011
http://runningmamax5.blogspot.com/2011_02_01_archive.html
Sunday, February 13, 2011. 4 down, 1 to go. It was so sweet, he was genuinely so concerned and said he would take care of me, since I take care of him. Anyway, I'm feeling great and after yesterdays fast 5K, well.I'm feeling fast. (atleast at the short distances) I think it might be a while before I'm confident in pushing to my 9:00 pace on an extended run. I tried it Thurs and well, lets just say it was HARD. I just need to be patient I guess. Hope everyone is having a great weekend and staying healthy.
runningmamax5.blogspot.com
Running Mama x5: April 2011
http://runningmamax5.blogspot.com/2011_04_01_archive.html
Friday, April 15, 2011. Tuesday, April 12, 2011. Wind and cold.NOT a winning combination in my book. Monday, April 4, 2011. Subscribe to: Posts (Atom). The Hungry Runner Girl. Our favorite night of the week, I won and the mile at a time law. Taking a Swiffer Duster to the Blog. Miles, Muscles and Mommyhood. Peaks to Portland: 2.4 Mile Swim to the Mainland. Lace it up and run. Nutrition Articles and Information! Long Legs on the Loose: Living, Loving, Running, and Praying. It's Easy for You! I CAN DO THIS!
