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Lexington Athletic Club: Fighting Parkinson's, Step by Step

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Tuesday, March 22, 2011. Fighting Parkinson's, Step by Step. LEXINGTON, Ky. (March 22, 2011) —. With every step of her first half-marathon on April 3, University of Kentucky alumna Emily Sandford will be fighting Parkinson's disease. Sandford, 29, lost her mother, Claudette Hill, to young-onset Parkinson's on April 3, 2007. To mark the fourth anniversary of her passing, Sandford is on a mission to raise $2,500 to further Parkinson's research at the. KNI) by participating in the. On her blog, Sandford dis...

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Lexington Athletic Club: Obesity in America

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Wednesday, May 18, 2011. Via Medical Billing and Coding. Subscribe to: Post Comments (Atom). Free LAC Guest Pass! LAC Group Exercise Site. Lexington, KY 40503. EMAIL: Join.LAC@gmail.com. MAP:   LINK.

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Lexington Athletic Club: Physical Therapist opens office at LAC!

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Monday, February 21, 2011. Physical Therapist opens office at LAC! Active Rehab and Fitness Physical Therapy Services. Lisa and Keith Duerler are a husband and wife Physical Therapy team who are now offering their services out of LAC. The following are some of the services they offer:. Treatment of orthopedic/neurological conditions. Pain management- ultrasound, iontophoresis, electrical stimulation. Find them on Facebook HERE. Subscribe to: Post Comments (Atom). Free LAC Guest Pass! Lexington, KY 40503.

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Lexington Athletic Club: Group Exercise: Spring 2011 Schedule

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Monday, April 4, 2011. Group Exercise: Spring 2011 Schedule. Subscribe to: Post Comments (Atom). Free LAC Guest Pass! LAC Group Exercise Site. Lexington, KY 40503. EMAIL: Join.LAC@gmail.com. MAP:   LINK.

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Lexington Athletic Club: 2011 NCAA Bracket FINAL STANDINGS

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Tuesday, April 5, 2011. 2011 NCAA Bracket FINAL STANDINGS. 2 Emily Duerler 208. 3 Kristin Bullock 206. 4 Jackie Herb 206. 5 Brit Pendleton 194. 6 Vicki Blevins 156. 7 Amy Cornell 154. 8 Lisa Price 154. 9 Katie Singleton 154. 10 Collin Duerler 150. Congratulations to Robert Price! Robert received a fabulous prize package including a LAC gym sack, LAC t-shirt's, stickers, key chains and more. Subscribe to: Post Comments (Atom). Free LAC Guest Pass! LAC Group Exercise Site. Lexington, KY 40503.

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Lexington Athletic Club: The Myth of Discipline

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Wednesday, February 9, 2011. The Myth of Discipline. When you are faced with difficult choices, ask yourself, in context of course, what would a loving expert recommend? For example, when working chest, would a loving strength coach recommend the pec deck, or full range dumbbell presses. When choosing desserts, would the loving nutritionist recommend a bowl of berries or the triple decker brownie submerged under melting vanilla ice cream. How to free yourself from the outdated concept of discipline:.

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Lexington Athletic Club: How to Gain Weight and Build Muscle

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Monday, January 17, 2011. How to Gain Weight and Build Muscle. Via Mark's Daily Apple. So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint. But aren’t sure where to start. It’s a common question. And it’s about time I addressed it head on. As I’ve made pretty clear, our ultimate goal is to achieve positive gene expression. But to increase mass at the expense of agility, strength, or speed is, in my opinion, counterproductive. What would Grok. As lon...

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Lexington Athletic Club: Sitting is Killing You

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Wednesday, May 18, 2011. Sitting is Killing You. Via Medical Billing and Coding. Via: Medical Billing And Coding. Subscribe to: Post Comments (Atom). Free LAC Guest Pass! LAC Group Exercise Site. Lexington, KY 40503. EMAIL: Join.LAC@gmail.com. MAP:   LINK.

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Lexington Athletic Club: 2011 NCAA Bracket

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Monday, March 14, 2011. You could WIN fabulous PRIZES! Subscribe to: Post Comments (Atom). Free LAC Guest Pass! LAC Group Exercise Site. Lexington, KY 40503. EMAIL: Join.LAC@gmail.com. MAP:   LINK.