Strong, fast, fit... and then some. Lagniappe Fitness: Bringing just a little bit extra to your fitness. Personal Training & Running Coaching by Kourtney Thomas
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St. Louis Personal Training & Running Coaching | Lagniappe Fitness | lagniappefitness.com Reviews
https://lagniappefitness.com
Strong, fast, fit... and then some. Lagniappe Fitness: Bringing just a little bit extra to your fitness. Personal Training & Running Coaching by Kourtney Thomas
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Blog - LAGNIAPPE FITNESS
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New Year, New You? Every year. Every. Single. Year. We’re bombarded with New Year, New You! Messages. It’s like media and periodicals can’t come up with a single other interesting tidbit this time of year. But hey, many people fall prey and buy the mags anyway. Give in to the messagingagain. Maybe this year will be different. This is […]. December 31, 2015. Eat the pie. And please don’t do burpees. How stressful it’s going to be to eat a delicious Southern-cooked […]. November 24, 2015. November 17, 2015.
Persistence: Running Coaching - LAGNIAPPE FITNESS
http://lagniappefitness.com/services/running-coaching
Especially for a runner (or even, for that matter, a wannabe runner). Whether you’re working up to a full lap around your neighborhood, trying to top your fastest 5K, or looking to absolutely dominate a marathon, sometimes all you need is a partner in crime to turn that lonely road into the golden paved path to achieving your very best (time, post-race feeling, skirt size, race medal collection…or however else you might define success). So where does a running coach fit into the equation? Your body, your...
Lagniappe Fitness Services - LAGNIAPPE FITNESS
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Hiring a coach or personal trainer is a big decision – believe me, I know – so I’ve made working with me simple, easy to commit to and affordable. I offer in-home personal training, one-on-one running coaching and “traditional” personal training with several options to choose from. Ways to Work With Me:. A Few Things To Keep In Mind. Investing In My Services (aka PRICING). And we’ll find the perfect level of investment just for you. Have a few friends that want to get fit together? Train like you mean it.
About Lagniappe Fitness - LAGNIAPPE FITNESS
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A mint on your pillow. A cherry on top. The afterglow of a great workout. When that dress you’ve always loved zips up just right. A hug, topped off with a kiss. An extra rep for good measure. An extra shot in your latte. Something small. Something special. ˈlan-ˌyap) is a Cajun word used to describe those special occasions where you get a little bit more than you’re expecting. Because sometimes, all it takes is little extra to make life a lot better. Hi, I’m Kourtney. It all began with a single step.
Direction: Group Fitness - LAGNIAPPE FITNESS
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For years, I’ve been hearing the same excuses: working out is monotonous and. Both physically and mentally. I’ve seen women struggle to prioritize exercise because it simply isn’t something they look forward to as a part of their day. Working out doesn’t have to be a chore. I’ve seen countless women move exercise from an item on their to-do list to a fulfilling priority. I know one-on-one personal training. So I’ve created an alternative that makes getting your workout in easy and FUN:. Fitness levels...
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You Can't Buy Self-Confidence (But Boy, Have I Tried) | All Things E
http://allthingseblog.com/the-life-changing-magic-of-tidying-up
Adventures in Everyday Living. You Can’t Buy Self-Confidence (But Boy, Have I Tried). Apr 28, 2015. Sep 29, 2015. This weekend, I jumped on the bandwagon yet again and bought the oh-so-popular book,. The Life-Changing Magic of Tidying Up. Over 2 million copies have been sold of this book and I know I’m not the first to talk about it, so I’ll spare you a critique of the book. Cliff notes: the writing was so-so and a bit self-serving but the ideas were fantastic). Ahem, that is a lie. As cliche as it sound...
In Which I Talk About Goals for May | All Things E
http://allthingseblog.com/may-goals
Adventures in Everyday Living. In Which I Talk About Goals for May. May 1, 2015. Sep 29, 2015. Annnnd a new month is upon us. Crazy how that happens ever thirty days or so, isn’t it? Time to talk goals for the next 31 days. But first, a quick recap of April’s Goals:. Read 4 books and buy 0 off Amazon. Half success. I didn’t buy any books on Amazon… but I did buy this book. At Sam’s Club. I know, I’m the worst). I also only read 2 full books, but did start and get pretty far into three others. I like chec...
Just Say Yes! The Pemi Loop | Curious Monkey
https://anjshaw.wordpress.com/2015/08/13/just-say-yes-the-pemi-loop
I am the proudest. Okay, whispering, really. Panorama from Mt. Liberty. courtesy J. Sanderson. I’ll start this post by saying, just say yes. Say yes, even if you are pretty sure you are not trained enough to tackle it. Say yes because this might be the only chance you will get. This is turning out to be one helluva Summer Of Adventure. Between planning for and then executing the whole Dames Across Rhode Island run. Putting our house on the market. My first thought was, OF COURSE I WOULD! Um, you know?
Dames Across Rhode Island – an 80 mile run on the North-South Trail | Curious Monkey
https://anjshaw.wordpress.com/2015/06/11/dames-across-rhode-island-an-80-mile-run-on-the-north-south-trail
I am the proudest. Okay, whispering, really. Dames Across Rhode Island – an 80 mile run on the North-South Trail. I dreamed of a thru-hike. Perhaps a mountain bike attempt. Later, as a runner, I wondered if it could be run straight through. And then, Ben Nephew and Bob Jackman did it. In 2013, beating a previously set fastest-known time (FKT) of 20 hours, Ben Nephew completed the entire trail in 12 hours and change. I bet I could do this whole thing. Photo by Claire Gadrow. 8221; I joked. Eric, with ...
Shouting! | Curious Monkey
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I am the proudest. Okay, whispering, really. Wait, MONKEY not DONKEY! Don’t be alarmed. Monkey shout when she like you. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. L to the Aura.
Vermont 100: Horses, Runners, Crew and Pacers | Curious Monkey
https://anjshaw.wordpress.com/2015/07/23/vermont-100-horses-runners-crew-and-pacers
I am the proudest. Okay, whispering, really. Vermont 100: Horses, Runners, Crew and Pacers. T is 3:00 am on a warm, rainy Saturday in July. The showers have just let up, and now the rain is a steady pit, pat on tent flies across a muddy field in the Mount Ascutney region of Vermont. We are all here, and no one is sleeping, for the 27th annual Vermont 100 Endurance Run. I’m pacing too! 8221; A brief exchange of smiles, pleasant see-you-theres. Did someone see him at the last aid station? This is how conve...
Okay, whispering, really. | Curious Monkey
https://anjshaw.wordpress.com/shouting/okay-whispering-really
I am the proudest. Okay, whispering, really. Okay, whispering, really. Curious Monkey whispers hints in my ear about how to best use WordPress to make a wicked cool site for RISD. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Running Adv...
Simean Projects | Curious Monkey
https://anjshaw.wordpress.com/monkey-business/simean-projects
I am the proudest. Okay, whispering, really. Haven’t you always wanted a monkey? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. L to the Aura.
Where Monkey at? | Curious Monkey
https://anjshaw.wordpress.com/monkey-business/map-to-monkey-road
I am the proudest. Okay, whispering, really. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Notify me of new posts via email. Jungles on the Moon.
Here, Monkey! | Curious Monkey
https://anjshaw.wordpress.com/here-monkey
I am the proudest. Okay, whispering, really. Curious Monkey is all about how a brain works while under the influence of WordPress class. Today, we played with WordPress.com. Tomorrow, we build a REAL website. The links at top show the result of my toils. Monkey says: And I helped by stinking up the room. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out. Stories ...
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Lagniappe Events
HD WEDDING / EVENT. A little something extra.". Lagniappe Weddings and Events LLC,. New Orleans, LA. All images on this website are property of Lagniappe Weddings and Events LLC and may only be used with either the permission of Lagniappe or contracted parties.
Lagniappeexperience.com - Home
Welcome to Lagniappe Experience Hosting. We offer affordable hosting for non-profits and Nikken Wellness Consultants.
::Lagniappe Farms
Settled in the scenic hills of Bellville, TX our sport horse breeding operation was established with the goal of producing top level show horses. We have chosen mares and stallions with athletic agility, good solid work ethic, natural talent and ability to be highly competitive. Our small operation consists of a solid group of proven mares that have been handpicked based of their bloodlines, conformation and experience in the show ring. Congratulations to Barbara Bailey. Of Hockely, Texas. Gatsby is goin...
Lagniappe Farms, LLC - Home
Stay tuned folks, we're getting our ducks (or chickens) in a row.
Lagniappe Fine Gifts | A Little Something Extra
Join our mailing list. April 16, 2016. Preslee Trammell & Blake Magee. May 21, 2016. Mary Thomas & Brandon Baldwin. April 23, 2016. Katie Harris & Billy Elliott. May 14, 2016. Elizabeth Ann Evans & William Wood. May 07, 2016. Brooke Fratesi & Matthew Mosow. The Julia Effect….Literary and Culinary Mashup 2014. The “Skinny” on Lagniappe. 1361 East Reed Road Greenville, MS 38703 P: 662.335.3722 F: 662.335.3723. Web Design by Caraway Designs. Awesome. I have it. Your couch. It is mine.
St. Louis Personal Training & Running Coaching | Lagniappe Fitness
You just tossed your latest miracle diet pills into the trash. You already tried that juice cleanse your best friend did, and cleanse is too polite to describe what happened with that. It’s hard to figure out what works and what doesn’t. We all just want a program that works. The good news: You don’t have to be Arnold to get started in the gym. (And you certainly won’t end up looking like Arnold once you do.). It's time to do this the real way. Let's get going, today. LAGNIAPPE IN YOUR INBOX.
Lagniappe Seafood Cakes, Seafood Salads, Seafood Sausage,Louisiana Foods and more...
Since 1985, Lagniappe has been making. Value added seafood and distributing fine foods. From Louisiana. Lagniappe, pronounced “lan-yap”. Is a word often used in Louisiana and in. Simple terms means “a little something extra.”. In 1976, I moved to New Orleans in. Pursuit of great music and a good time. But I also. Discovered great cooking and great seafood. It was more than I had expected. And that is the true meaning. Of “lagniappe”. 8220;While in New Orleans, I shucked oysters. To bringing these great.
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By providing scholarship awards, the Lagniappe Education Foundation (LEF) embodies the spirit of giving a little something extra. To deserving students seeking higher education opportunities. Lagniappe ( lan-yap ). Is an old Louisiana-French word that basically means. A little something extra.
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