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Kristin Hauser | Healing is Within Us – Yoga

http://www.healingiswithinus.com/yoga

I first experienced yoga as a teenager. Since that first encounter, I have benefited in body, mind and spirit through all that yoga has to offer. I hope to share these possibilities with my students. In 2011, I combined my passion for yoga and travel by studying yoga and Vedic wisdom in Rishikesh, India. I am deeply grateful for the time I spent at Rishikesh Yog Peeth. Tuesday at One Body Studios. 8:00am 9:00am Hatha Yoga. 9:00am 10:00am Restorative Flow Yoga. Connect with me on. Yoga related blog posts.

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Kristin Hauser | Healing is Within Us – Blog

http://www.healingiswithinus.com/blog

Postpartum Care for Increasing Vitality. September 28, 2016. As I shared in my previous post, postpartum care is a vital aspect of the childbearing cycle that is often misunderstood or not represented in modern birthing practices. Today, I want to share a few simple tips to help you get started in restoring your vitality after birth. Creating Space for the Postpartum Period. July 23, 2016. 20 lessons I carry with me from my 20’s. June 24, 2016. Slow Medicine: How long do I need treatment? June 10, 2016.

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Kristin Hauser | Healing is Within Us – Benefits of Consistent Yoga

http://www.healingiswithinus.com/blog/benefits-of-consistent-yoga

Benefits of Consistent Yoga. February 28, 2014. Yoga teaches us to cure what need not be endured and endure what cannot be cured. BKS Iyengar. Many are well aware of potential benefits to practicing yoga, even if you never stepped on a yoga mat you may have an idea about yoga providing one with more strength and flexibility and even a calmer mind. Yes, of course those are benefits to be had; however, yoga can also offer much more if we give it the time and space to do so. It’s called proprioception, but ...

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Kristin Hauser | Healing is Within Us – Chinese Medicine

http://www.healingiswithinus.com/blog/category/chinese-medicine

Postpartum Care for Increasing Vitality. September 28, 2016. As I shared in my previous post, postpartum care is a vital aspect of the childbearing cycle that is often misunderstood or not represented in modern birthing practices. Today, I want to share a [.]. Creating Space for the Postpartum Period. July 23, 2016. Slow Medicine: How long do I need treatment? June 10, 2016. Can acupuncture induce labor? April 21, 2016. Are you still pregnant? When are you going to have [.]. February 22, 2016. Sign Up fo...

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For Businesses | TRE Los Angeles LLC

http://trelosangeles.com/tre/for-businesses

What is the biggest block to workplace wellness? Stress cannibalizes businesses. Stress throws a monkey wrench in literally every aspect of an organization. Stress erodes physical health, cognitive capability, and emotional resilience, leading to a litany of workplace woes. Go straight to the root of the issue, by activating that mechanism. TRE. Provides profound and lasting tension release, which increases capacity and maximizes performance. More about TRE. Simple to learn, easy to practice, TRE. TRE Lo...

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About TRE® | TRE Los Angeles LLC

http://trelosangeles.com/about-tre

Stress is a simple fact of modern life. We experience it on a daily basis, yet we rarely examine what it is or how deeply stress affects every fiber of our lives. There is actually no single definition of stress, though we often use the word to describe physical or emotional strain and tension. A more scientific explanation would be any experience that requires a change in normal coping mechanisms. How does chronic stress affect us? 75-90% of all doctor’s visits are due to stress! How does unresolved tra...

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For Non-Profits | TRE Los Angeles LLC

http://trelosangeles.com/tre/for-non-profits

Toxic stress and trauma are devastating and commonplace, especially in the lives of those served by non-profit organizations. The chaos that swirls around people stuck in trauma cycles is often all consuming and prevents sustained progress. And for those working in the non-profit trenches, it can be a painful and draining experience, leading to burnout and vicarious trauma. Are designed to activate that mechanism, providing profound and lasting tension release. About TRE. Simple – No special equipm...

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Upcoming Events – Events – TRE Los Angeles LLC

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Show only the first upcoming instance of recurring events. Next Events ». Intermediate/Advanced TRE Drop-In Group. September 6 @ 7:00 pm. Recurring Event (See all). Weekly on the same day until September 6, 2016. 420 West Avenue 33, Unit 10. Bring your individual TRE practice to a new level! Please bring your own yoga mat, and, if desired, a pillow or blanket. $5 SUGGESTED DONATION! Find out more ». Introduction TRE Workshop Series. September 11 @ 4:00 pm. 4440 1/2 York Blvd. Find out more ». Many people...

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For Individuals | TRE Los Angeles LLC

http://trelosangeles.com/tre/for-individuals

When life asks more of you than you can handle, you’re stressed! Financial responsibilities, health challenges, work or school deadlines, parenting, caregiving, and on and on and on. You are juggling too much and yet there is no end in sight. Being overstretched isn’t just uncomfortable; it leads to health problems, poor decision-making, and relationship difficulties. All of these, in turn, lead to more stress. It’s a vicious cycle. So how do you navigate from stress to success? Provide a rich shared TRE.