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White Health And Fitness: July 2012
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White Health And Fitness. Monday, July 23, 2012. 5 Benefits of Running on Stress and Anxiety. This is a guest? Editorial by Ryan Rivera, B.Ed., who took up running and has found that it's tremendously helped him with his mental and physical health. He's felt so empowered and excited by how much running has helped him, that he started a website, www.calmclinic.com,? With lots of great information on how to cope with anxiety, depression, stress, and panic disorder. But fitness alone doesn? Or at least, the...