bikemustache.blogspot.com
The Bike Mustache: December 2009
http://bikemustache.blogspot.com/2009_12_01_archive.html
Saturday, December 26, 2009. Get your Mustache at Open in Long Beach! Long Beach, California folks can now get their very own Bike Mustache at Open bookstore on 4th Street (and pick up some great books too! Posted by Laura Crawford. Saturday, December 19, 2009. Bike Mustache @ PopUp! If you're in the Long Beach, CA area and you're looking for a last-minute gift for a bicycle-loving person, swing by the Long Beach PopUpShop and pick up a Bike Mustache! More info on the PopUpShop. Posted by Laura Crawford.
emilytrains.wordpress.com
Welcome! |
https://emilytrains.wordpress.com/2008/11/20/hello-world
Fitness, exercise, nutrition and living well! The right tools make all the difference →. November 20, 2008. There are archived tips on this site that address many of fitness challenges we all face, as well as recipes, since you can’t exercise if you aren’t eating! There are a variety of dishes for all taste buds (and they change all the time, so check back periodically), proving that healthy food can be delicious! Join the mailing list. Send your contact information to emily.duval@mac.com.
tangerinetreehouse.blogspot.com
Tangerine Treehouse: December 2009
http://tangerinetreehouse.blogspot.com/2009_12_01_archive.html
Thursday, December 31, 2009. When we rolled through Long Beach before the holidays, a friend asked if I would be interested in working on a custom project that was a bit different from my usual work. Given that I've been looking for ways to broaden my horizons, I said 'absolutely.' What she had in mind was a jewelry box, as a gift for a friend of hers. I ended up fold-forming the box and then attaching the lid with hemp twine. And, I have to say, I'm beyond thrilled with how it turned out! Our plan is to...
emilytrains.wordpress.com
| fitness, exercise, nutrition and living well! | Page 2
https://emilytrains.wordpress.com/page/2
Fitness, exercise, nutrition and living well! Newer posts →. The power of parsley. August 17, 2009. Parsley is MUCH more than a garnish – this common herb (found year-round at almost any supermarket) adds not only great taste to many dishes, but powerful healing properties for your body. And flavonoids, which have been shown to function as antioxidants that help prevent oxygen-based damage to cells. Sesame tuna with coconut brown rice. July 27, 2009. 4 (4-6oz.) ahi tuna steaks. 2 Tbl sesame seeds. Whisk ...
emilytrains.wordpress.com
autumn minestrone |
https://emilytrains.wordpress.com/2009/10/31/autumn-minestrone
Fitness, exercise, nutrition and living well! Roasted Sweet Potatoes with Bleu Cheese and Pecans →. October 31, 2009. Warm and cozy on a cool fall evening, this simple soup is packed with equal parts flavor and nutrients. 2 tsp olive oil. 1 cup chopped onion. 1 tsp chopped fresh oregano (or 1 tsp dried). 4 or more garlic cloves, minced. 3 cups chopped yellow squash. 3 cups chopped zucchini. 1 cup peeled and chopped carrot. 1 cup corn kernels (about 2 ears or use thawed and drained frozen corn). Add pasta...
emilytrains.wordpress.com
sauteed greens with garlic |
https://emilytrains.wordpress.com/2009/12/31/sauteed-greens-with-garlic
Fitness, exercise, nutrition and living well! Super simple blackeyed peas. Super simple turkey chili →. Sauteed greens with garlic. December 31, 2009. Keep in mind that leafy greens cook down quite a bit, so I usually prepare two big fistfuls (when raw) per person…. Fresh (organic) leafy greens of your choice (kale, chard, collard, mustard, beet, spinach, etc. or a mixture)*. 1 Tbl of olive oil (the size of a quarter) per serving. 1 clove of garlic per serving, minced or finely chopped.
emilytrains.wordpress.com
super simple turkey chili |
https://emilytrains.wordpress.com/2010/02/05/super-simple-turkey-chili
Fitness, exercise, nutrition and living well! Sauteed greens with garlic. Spinach quiche with pesto and sundried tomatoes →. Super simple turkey chili. February 5, 2010. 1 pound ground turkey. 2 (1075 ounce) cans low sodium tomato soup. 2 (15 ounce) cans kidney beans, drained. 1 (15 ounce) can black beans, drained. 1/2 medium onion, chopped. 2 tablespoons chili powder. 1 teaspoon red pepper flakes. 1/2 tablespoon garlic powder. 1/2 tablespoon ground cumin. 1 pinch ground black pepper. You are commenting ...
emilytrains.wordpress.com
Baby Bok Choy Salad |
https://emilytrains.wordpress.com/2009/11/30/baby-bok-choy-salad
Fitness, exercise, nutrition and living well! Roasted Sweet Potatoes with Bleu Cheese and Pecans. Super simple blackeyed peas →. Baby Bok Choy Salad. November 30, 2009. 4 cups chopped fresh bok choy. 1 red bell pepper, thinly sliced. 2 Tbl spicy peanut vinaigrette (my favorite is Trader Joe’s). Toss ingredients and serve. Serves 2. Nutrition info varies on choice of dressing, but averages about 50 cal per serving. This entry was posted in recipes. Roasted Sweet Potatoes with Bleu Cheese and Pecans.
emilytrains.wordpress.com
Roasted Sweet Potatoes with Bleu Cheese and Pecans |
https://emilytrains.wordpress.com/2009/11/30/roasted-sweet-potatoes-with-bleu-cheese-and-pecans
Fitness, exercise, nutrition and living well! Baby Bok Choy Salad →. Roasted Sweet Potatoes with Bleu Cheese and Pecans. November 30, 2009. Packed with fiber and good fat, this hearty and delicious autumn dish is either a great side or the star of the meal! 2 med sweet potatoes *, well scrubbed, skin on and cubed. 1 Tbl olive oil. 2 Tbl bleu cheese crumbles. 2 Tbl toasted chopped pecans. Note: you can substitute peeled/cubed pumpkin or butternut squash for the sweet potatoes and it is just as delicious!
