lbworkout.blogspot.com

LBworkout

Tuesday, February 5, 2013. Exercising in heels.cut the crap ladies! Http:/ shine.yahoo.com/fashion-beauty/would-you-exercise-in-high-heels- 203624066.html Vanity has gone too far. It's a known fact that worn over time, high heels can cause a variety of lower extremity aliments; just ask a podiatrist. Now there are classes offered to exercise in heels.why? Monday, October 10, 2011. Re post April 27th post: Cardio/Weights. Wednesday, May 18, 2011. As BIG as an Airplane. Being obese is an addiction and is e...

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Tuesday, February 5, 2013. Exercising in heels.cut the crap ladies! Http:/ shine.yahoo.com/fashion-beauty/would-you-exercise-in-high-heels- 203624066.html Vanity has gone too far. It's a known fact that worn over time, high heels can cause a variety of lower extremity aliments; just ask a podiatrist. Now there are classes offered to exercise in heels.why? Monday, October 10, 2011. Re post April 27th post: Cardio/Weights. Wednesday, May 18, 2011. As BIG as an Airplane. Being obese is an addiction and is e...

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LBworkout | lbworkout.blogspot.com Reviews

https://lbworkout.blogspot.com

Tuesday, February 5, 2013. Exercising in heels.cut the crap ladies! Http:/ shine.yahoo.com/fashion-beauty/would-you-exercise-in-high-heels- 203624066.html Vanity has gone too far. It's a known fact that worn over time, high heels can cause a variety of lower extremity aliments; just ask a podiatrist. Now there are classes offered to exercise in heels.why? Monday, October 10, 2011. Re post April 27th post: Cardio/Weights. Wednesday, May 18, 2011. As BIG as an Airplane. Being obese is an addiction and is e...

INTERNAL PAGES

lbworkout.blogspot.com

1

LBworkout: March 2010

http://lbworkout.blogspot.com/2010_03_01_archive.html

Wednesday, March 31, 2010. I hope this helps. Again, I am still working on short video workout clips. Have a kick ass workout! Friday, March 26, 2010. What to eat and what not to eat. This is my basic philosophy for healthy eating. My taste buds do the work. I have never been a big meat eater and do not like grease so here we go:. WHAT NOT TO EAT:. IF IT USED TO MOO OR SNORT. ANYTHING FROM THE GROUND. Subscribe to: Posts (Atom). What to eat and what not to eat. View my complete profile.

2

LBworkout: October 2011

http://lbworkout.blogspot.com/2011_10_01_archive.html

Monday, October 10, 2011. Re post April 27th post: Cardio/Weights. I have been lifting weights prior to doing cardio since my April post and I really do not see a difference. I think the main focus should be on switching up you're routine to trick your muscles. Also, don't always workout them same muscle groups. One day do triceps and calves; the next day do biceps and quadriceps. This gives each muscle group a resting period to recuperate and grow. Subscribe to: Posts (Atom). View my complete profile.

3

LBworkout: Cardio/Weights

http://lbworkout.blogspot.com/2011/04/cardioweights.html

Wednesday, April 27, 2011. Http:/ www.thepostgame.com/blog/training-day/201104/warm-cardio-then-go-weights-right-wrong. Ok, so I'm going to try this. I do cardio first and then weights (it sounds like what most people do). I am curious to see if there is a significate change in my muscular structure. Dare to take this challenge with me? If you do, please send feedback. I am always looking for challenges and changes to my workout schedule, aren't you? Subscribe to: Post Comments (Atom).

4

LBworkout: SQUATS

http://lbworkout.blogspot.com/2011/04/squats.html

Monday, April 11, 2011. In this video I show you how to safely and effectively do squats to help tighten your butt and thighs. Http:/ www.youtube.com/user/nmcraven? Subscribe to: Post Comments (Atom). View my complete profile.

5

LBworkout: August 2010

http://lbworkout.blogspot.com/2010_08_01_archive.html

Monday, August 2, 2010. Why Not to Skip Breakfast. Http:/ www.realage.com/tips/follow-this-morning-ritual-to-get-slimmer? Furthermore, breakfast is the most essential meal. Typically breakfast is packed with high protein and whole grains. Since I have been out of my daily work schedule, I still try to manage to wake up in the morning to eat a hearty breakfast low in fat, but high in fiber and protein. This truly does give me the energy and endurance to kick out a good workout midday.

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Death and Facebook | Pink Vanilla

http://www.pinkvanillamag.com/rants/2010/04/death-and-facebook

Tales of artists, exhibits and museums from Paris and beyond. Oh, come on. You know you want it. Cool books, blogs and mags to make you burn your chick-lit with your bra. Because rarely is there nothing to bitch about. Raquo; Vanilla Rants. On Apr 8, 2010. Invites a handful of them kept sending me and the bevy of stalkerazi friend requests I was suffering during Facebook’s Y2K-style privacy meltdown. Nostalgia and neurosis. The. Good and the bad. A ride on the Facebook train. I’m praying for you! I&#8217...

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lbworkout.blogspot.com

LBworkout

Tuesday, February 5, 2013. Exercising in heels.cut the crap ladies! Http:/ shine.yahoo.com/fashion-beauty/would-you-exercise-in-high-heels- 203624066.html Vanity has gone too far. It's a known fact that worn over time, high heels can cause a variety of lower extremity aliments; just ask a podiatrist. Now there are classes offered to exercise in heels.why? Monday, October 10, 2011. Re post April 27th post: Cardio/Weights. Wednesday, May 18, 2011. As BIG as an Airplane. Being obese is an addiction and is e...

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