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Lectie

Friday, August 7, 2015. Getting to spend a week after the race vacationing with family and friends is always a good time. It's fun to get to explore new places with the people you love and care about. Here are a few of the highlights. Actually SEEING the beautiful race course. The ladies went shooting at the biathlon shooting center at the Olympic Plaza.I went 5 for 5, no big deal. While the men went golfing. Getting to swim in the longest pool (137m in 1 direction! Wednesday, August 5, 2015. It almost a...

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Lectie | lectiealtman.blogspot.com Reviews
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Friday, August 7, 2015. Getting to spend a week after the race vacationing with family and friends is always a good time. It's fun to get to explore new places with the people you love and care about. Here are a few of the highlights. Actually SEEING the beautiful race course. The ladies went shooting at the biathlon shooting center at the Olympic Plaza.I went 5 for 5, no big deal. While the men went golfing. Getting to swim in the longest pool (137m in 1 direction! Wednesday, August 5, 2015. It almost a...
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1 vacationing post ironman
2 exploring vancouver
3 in north america
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Lectie | lectiealtman.blogspot.com Reviews

https://lectiealtman.blogspot.com

Friday, August 7, 2015. Getting to spend a week after the race vacationing with family and friends is always a good time. It's fun to get to explore new places with the people you love and care about. Here are a few of the highlights. Actually SEEING the beautiful race course. The ladies went shooting at the biathlon shooting center at the Olympic Plaza.I went 5 for 5, no big deal. While the men went golfing. Getting to swim in the longest pool (137m in 1 direction! Wednesday, August 5, 2015. It almost a...

INTERNAL PAGES

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1

Lectie: May 2015

http://www.lectiealtman.blogspot.com/2015_05_01_archive.html

Monday, May 25, 2015. Memorial Day Mokes Swim. Typically, Memorial Day is a day most people have off from work, it's a week before Honu and a big group of people usually get together and swim to the Mokes. Today was no different. Not a bad way to start a Holiday Monday! Thanks to all who serve(d)! All gave some, some gave all. GoPro Pics thanks to Stacia and Kimi! Wednesday, May 20, 2015. On to the actual race.What a morning it was! Be longer, but who cares? But it super fun. It would be cool to have...

2

Lectie: IM Canada....the nitty gritty

http://www.lectiealtman.blogspot.com/2015/08/the-nitty-gritty.html

Wednesday, August 5, 2015. IM Canada.the nitty gritty. Not ideal, but definitely enough time to get everything situated. It wasn't even raining and the sky looked like it could clear up any minute.too bad about 30 minutes before race start it began raining. Joy! Pro men started at 6:50, Pro Women 6:55 and everyone else at 7:00. MASS START! LOVE, LOVE, LOVE! Best part of the day hands down! It was actually the perfect wetsuit temperature and the ROKA Maverick Pro continues to impress! As you can see, the ...

3

Lectie: October 2014

http://www.lectiealtman.blogspot.com/2014_10_01_archive.html

Thursday, October 16, 2014. Wow, where to start. What a journey it's been these past few months. First of all, I need to say a huge Mahalo to everyone that has helped me get this far, I couldn't have done it without you: Aaron, Raul, friends, family, training partners, co-workers, sponsors, thank you so so so much! Not too shabby. I'm super happy with a top-10 at the World Championships! And the stylish ladies at SOAS (who I am equally excited to be working with! Nerves are good, but too many nerves wast...

4

Lectie: IM Canada....the highlights

http://www.lectiealtman.blogspot.com/2015/07/im-canadathe-highlights.html

Monday, July 27, 2015. IM Canada.the highlights. Some days are about racing and going fast and other days are about taking the punches that are thrown at you and persevering to the end even when everything else tells you to stop. IM Canada 2015 was that day. I've now completed 4 Ironmans and countless other athletic competitions and this was by far the toughest day I've ever had athletically. Here are the highlights:. Run course is a must do! Subscribe to: Post Comments (Atom). North Shore Swim Series.

5

Lectie: March 2015

http://www.lectiealtman.blogspot.com/2015_03_01_archive.html

Friday, March 27, 2015. Bike races are hard. I think every time I do a bike race that's the first thing that comes to mind and the first thing I want to write. This one was no different. When you think about riding 12 miles as hard as you can it doesn't seem. Like it's going to be that. Thanks Kalani and everyone out there snapping pics! Tuesday, March 10, 2015. On Sunday the goal was to climb Haleakala. Haleakala is a massive volcano that covers 75% of the island of Maui. The West Maui mountains...30 mi...

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family – Lavagal

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Aloha From Hawaii Kai Paula Bender. Halfway through my treatment. Six months to go and I’m no quitter. Halfway done, pushing through until December. I can do this. But can my family endure? No one sees you at your worst than family. And yet, their patience is keeping me from saying screw it. I want to complete the regimen. They’re along for the ride. I felt fine. Then a test comes back and says I had cancer for who knows how long. How could I have been training so hard and not suspect? July 2, 2016.

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cancer – Lavagal

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Aloha From Hawaii Kai Paula Bender. The slowest and the fastest year. Finally, what is making this year race by is that my eldest daughter is preparing for college, leaving late this summer for Reed in Portland, Oregon. One friend told me that Reed is basically prep school for grad school and yields the most PhD’s per capita of any school except for Caltech. High standards. Certainly not when we are teenagers. Remember when she went on her fourth-grade Big Island trip? And time will fly. May 3, 2016.

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bike – Lavagal

https://lavagal.net/tag/bike

Aloha From Hawaii Kai Paula Bender. Poem #4: Imperfect, Limerick, Enjambment. All for Race Day. Triathletes train every day of the week. Swim, bike, run. Perfection they seek. For months they prep for the big dance,. Miles in the bank could pay a big advance. Unless of course, they short change their peak. A late afternoon test ride down the Road to Nowhere and back. October 7, 2015. October 10, 2015. 4 Comments on Poem #4: Imperfect, Limerick, Enjambment. Eat at Mom’s. Lavagal’s Tag Cloud. Here for my o...

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biopsy – Lavagal

https://lavagal.net/tag/biopsy

Aloha From Hawaii Kai Paula Bender. The Skin I’m In. After I brought down the bike rack in the Boca Hawaii Lanikai Triathlon. I always do this little cup shower thing. Mahalo, Edna, for the photo. I’ve been hesitant to share this because of the infamous Facebook happy birthday syndrome. I don’t want everyone to go OMYGOSH! Surgery is Monday. The newly healed skin will be cut back open and then some. Am I full of dread? It won’t be for another two weeks until we know if melanoma is in the surroundin...

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Lavagal – Page 2 – Aloha From Hawaii Kai ~~ Paula Bender

https://lavagal.net/page/2

Aloha From Hawaii Kai Paula Bender. The slowest and the fastest year. Finally, what is making this year race by is that my eldest daughter is preparing for college, leaving late this summer for Reed in Portland, Oregon. One friend told me that Reed is basically prep school for grad school and yields the most PhD’s per capita of any school except for Caltech. High standards. Certainly not when we are teenagers. Remember when she went on her fourth-grade Big Island trip? And time will fly. May 3, 2016.

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death – Lavagal

https://lavagal.net/tag/death

Aloha From Hawaii Kai Paula Bender. But I Feel Fine! Walking along Haupuna Bay, my favorite place on the Big Island. Except for the hole in the back of my knee and a leaky incision where my lymph node was extracted, I wouldn’t think anything was wrong with me. I feel great! How can I be sick? How can I have Cancer? How can it be stage 3a? 8220;We have a lot to talk about,” she said. It hasn’t healed yet so we are waiting even longer to proceed with the skin graft. Is this really happening to me? She told...

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depression – Lavagal

https://lavagal.net/tag/depression

Aloha From Hawaii Kai Paula Bender. Not Letting Cancer Dictate My Life. White roses from my expository writing students, class of 2015. A sweet moment at the end of the school year. Although I am not happy about this setback Cancer has served me, I’ve decided staying home is boring. I miss out on so much. While we are alive, isn’t it a good idea to live? Lately, thanks to all the time I spend doing algebra and geometry on the Khan Academy website, I’ve been able to help students in math. ME! And now I ha...

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Girls Weekend | Leslie DiMichele Miller, Professional Triathlete

https://lesliedimichele.com/2012/12/10/girls-weekend

Leslie DiMichele Miller, Professional Triathlete. I am building a fire, and every day I train, I add more fuel. At just the right moment, I light the match –Mia Hamm. December 10, 2012. This weekend I drove to Pennsylvania to meet up with my group of girlfriends from college. We try to make a point to meet up at least once a year to sit around and do nothing. Usually we are seeing each other at weddings, but in March we all went to Napa together, which was our first planned vacation. Lectie’s Bache...

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Ask About Special April Deals! What Are the Advantages of a Super Premium .Com Domain? 1 in Premium Domains. 300,000 of the World's Best .Com Domains. Available For Immediate Purchase. Safe and Secure Transactions. 24/7 Customer Support: 888-694-6735. Search For a Premium Domain. Or Click Here To Get Your Own Domains Appraised. Find more domains similar to Lectie.com. We are constantly expanding our inventory to give you the best domains available for purchase! Domains Added in the Past Month. The world'...

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Lectie

Friday, August 7, 2015. Getting to spend a week after the race vacationing with family and friends is always a good time. It's fun to get to explore new places with the people you love and care about. Here are a few of the highlights. Actually SEEING the beautiful race course. The ladies went shooting at the biathlon shooting center at the Olympic Plaza.I went 5 for 5, no big deal. While the men went golfing. Getting to swim in the longest pool (137m in 1 direction! Wednesday, August 5, 2015. It almost a...

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