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L E S S - IntroLESS, Life Enriching Strategy System, Ole, Fonsboel, Ole Fonsbøl, Ole Fonsbol, Achtsamkeit, Mindfulness
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LESS, Life Enriching Strategy System, Ole, Fonsboel, Ole Fonsbøl, Ole Fonsbol, Achtsamkeit, Mindfulness
http://www.lessformindfulness.org/
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L E S S - Intro | lessformindfulness.org Reviews
https://lessformindfulness.org
LESS, Life Enriching Strategy System, Ole, Fonsboel, Ole Fonsbøl, Ole Fonsbol, Achtsamkeit, Mindfulness
lessformindfulness.org
Stimmen - L E S S
http://www.lessformindfulness.org/stimmen.html
Bei meinem vollen und selten gleichstrukturierten Alltag ist LESS wirklich nützlich. Es ist nicht 'on top' meiner To-do-Liste, sondern wirkt in viele meiner Alltagsaktivitäten rein oder besser: schult meine Achtsamkeit. Dabei nimmt es nicht viel Zeit in Anspruch, ist einfach zu handhaben und ich habe individuelle Ausgestaltungsmöglichkeiten. DA, Trainer und Berater, Brandenburg. JW, Gesundheitstrainerin, Tirol. NR, Informatikerin, Zürich. TH, Gesellschaftsforscherin, Brandenburg. DK, Arzt, Tirol.
Kontakt - L E S S
http://www.lessformindfulness.org/kontakt.html
2016 Dr. Ole Fonsbøl.
Was ist LESS - L E S S
http://www.lessformindfulness.org/was-ist-less.html
Ein LESS-Programm wird individuell gestaltet und besteht aus ausgewählten Arten des achtsamen Innehaltens, aus bestimmten Tätigkeiten, die Achtsamkeit und Vitalität fördern und aus einfacher Dokumentation und Evaluation. Mehr. Herzstück von LESS ist die persönliche Begleitung, die indi- viduelles Coaching zum LESS-Programm anbietet. Braucht 10 Minuten am Tag. Natürlich kann LESS auch mehr Zeit geschenkt werden. 2016 Dr. Ole Fonsbøl.
Hintergrund - L E S S
http://www.lessformindfulness.org/hintergrund.html
LESS baut auf die Grundlagen der Achtsamkeit im Buddhismus auf und findet. Vorwiegend in Alltagstätigkeiten statt. Im LESS wird mit Dokumentation und Evaluation gearbeitet. Diese Methoden aus modernem Coaching und Therapie unterstützen die Kontinuität der LESS-Praxis. Basierend auf der ganzheitlichen Gesundheitsvorsorge wird Vitalität und damit auch die nötige Energie und Freude für die Achtsamkeitspraxis gefördert. 2016 Dr. Ole Fonsbøl.
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L E S S - Intro
LESS - Life Enriching Strategy System -. Bietet ein System aus persönlicher Begleitung und Lebensstrategien, welches Achtsamkeit und Vitalität im Alltag fördert. LESS wurde von Dr. Ole Fonsbøl. Entwickelt und verbindet Methoden aus traditioneller Spiritualität, moderner Psycho- logie und ganzheitlicher Gesundheitsvorsorge. Mehr.
Less for Moore | Lowering my BMI to raise money for the BMF
Lowering my BMI to raise money for the BMF. About Less for Moore. November 30, 2016. November 30, 2016. 8230;or is it nineteen? I think it might be nineteen. November 26, 2016. November 26, 2016. No weigh-in this week, because I was working late on Tuesday. More importantly, I couldn’t see Susan yesterday as she and her husband Andy (also a CWP consultant) are at the Cambridge convention. November 16, 2016. November 16, 2016. Aaaaaand 5lb back off. November 11, 2016. November 11, 2016. November 1, 2016.
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Cutting Back
Monday, May 9, 2011. New Rules for Fitness! No more eating at the food court (I work in a mall). Except Subway when I haven't brought anything from home. Drinking only with meals! No more than TWO at a time! Eat at home as much as possible. Set aside half of a restaurant meal as leftovers or for later. Fill in the MyFitnessPal application on my phone every day. Work out 3-4 times a week. Carry around a water bottle. I need to lose weight. And get out of debt! Subscribe to: Posts (Atom).
