lessfred.blogspot.com

1/3 Less Fred

Take Fred, divide by three, multiply by two, and voila! Wednesday, October 7, 2009. Still in Week 1. I struggled a little over the weekend. Due to conference and other stuff that I was trying to get done, I ended not working out on Saturday. However, my eating wasn't so bad on Saturday until I came home from the Priesthood session of conference to see that Tiffany made sweet rolls! Friday, October 2, 2009. Day Two - Session Two. Well, in any case, my spirits are good about this and I continue to go forwa...

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1/3 Less Fred | lessfred.blogspot.com Reviews

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Take Fred, divide by three, multiply by two, and voila! Wednesday, October 7, 2009. Still in Week 1. I struggled a little over the weekend. Due to conference and other stuff that I was trying to get done, I ended not working out on Saturday. However, my eating wasn't so bad on Saturday until I came home from the Priesthood session of conference to see that Tiffany made sweet rolls! Friday, October 2, 2009. Day Two - Session Two. Well, in any case, my spirits are good about this and I continue to go forwa...

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1 1/3 less fred

2 cheers

3 nathan

4 posted by

5 fred aka nathan

6 2 comments

7 no comments

8 a new start

9 1 comment

10 fred

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1/3 less fred,cheers,nathan,posted by,fred aka nathan,2 comments,no comments,a new start,1 comment,fred,5 comments,body for life,older posts,about me,blog archive,october,my fit links,calories burned,fit watcher,nutrition data,chunky me

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1/3 Less Fred | lessfred.blogspot.com Reviews

https://lessfred.blogspot.com

Take Fred, divide by three, multiply by two, and voila! Wednesday, October 7, 2009. Still in Week 1. I struggled a little over the weekend. Due to conference and other stuff that I was trying to get done, I ended not working out on Saturday. However, my eating wasn't so bad on Saturday until I came home from the Priesthood session of conference to see that Tiffany made sweet rolls! Friday, October 2, 2009. Day Two - Session Two. Well, in any case, my spirits are good about this and I continue to go forwa...

INTERNAL PAGES

lessfred.blogspot.com

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1/3 Less Fred: Days 11-20

http://www.lessfred.blogspot.com/2007/11/days-11-20.html

Take Fred, divide by three, multiply by two, and voila! Tuesday, November 20, 2007. The sad thing about this "sick" week is watching the whole family get sick. Especially Logan. He really looked bad. But he is now looking much better and we still may get to celebrate Thanksgiving after all. Those free radicals get you everytime. Glad you're feeling betta. Happy Thanksgiving. Be sure the only thing you stuff is the Turkey- and don't be a Turkey! November 21, 2007 at 12:26 PM. Have a great Thanksgiving!

2

1/3 Less Fred: Still in Week 1

http://www.lessfred.blogspot.com/2009/10/still-in-week-1.html

Take Fred, divide by three, multiply by two, and voila! Wednesday, October 7, 2009. Still in Week 1. I struggled a little over the weekend. Due to conference and other stuff that I was trying to get done, I ended not working out on Saturday. However, my eating wasn't so bad on Saturday until I came home from the Priesthood session of conference to see that Tiffany made sweet rolls! Just letting your know Im watching your blog! October 7, 2009 at 12:58 PM. You can do it, you can do it! Still in Week 1.

3

1/3 Less Fred: October 2007

http://www.lessfred.blogspot.com/2007_10_01_archive.html

Take Fred, divide by three, multiply by two, and voila! Wednesday, October 31, 2007. Obviously, I am not starting out without the end in mind. What a foolish thing to do. I will later detail out my goals, including mid term goals, workout plans etc. But let it be established that my goal is to lose 100 pounds from the starting weight determined on November 1st. This must be accomplished by December 24, 2008, almost 14 months from the start of the plan. So there it is. Lose 100 Pounds by December 24, 2008!

4

1/3 Less Fred: Body for Life

http://www.lessfred.blogspot.com/2007/11/body-for-life.html

Take Fred, divide by three, multiply by two, and voila! Saturday, November 10, 2007. No, no, do it- I wasn't fit when I started, I was at the heaviest and most out of shape as I've ever been 262 lbs, 27% body fat. Now, I'd say i'm in better shape now then ever 234 lbs and 10% body fat! All in 84 days following BFL(I was better conditioned in HS Track though) Trust me on this one! I wouldn't have sent it if I didn't believe it 120% You can do it! November 10, 2007 at 10:28 PM. November 19, 2007 at 7:23 PM.

5

1/3 Less Fred: Day 9 of 419

http://www.lessfred.blogspot.com/2007/11/day-9-of-419.html

Take Fred, divide by three, multiply by two, and voila! Saturday, November 10, 2007. Day 9 of 419. I know I may have days like this where I did not find time to work out, but I will just continue the next day. Subscribe to: Post Comments (Atom). View my complete profile. Day 10 of 419. Day 9 of 419. Day 8 of 419. Day 7 of 419. Day 6 of 419. Day 5 of 419. Day 4 of 419. Day 3 of 419. Day 2 of 419. 3222 Pounds and counting. Down. When Fred weighs himself in December, how much will he have lost?

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tacrasor.blogspot.com

Rasor Family: changes...

http://tacrasor.blogspot.com/2012/10/changes.html

Tuesday, October 2, 2012. This post is mostly for me to remember, if others make it through I will be impressed. :). We have a lot of changes going on at our house. Kami started preschool at the elementary school, Connor is in Pre-K, We have baby #3 on the way and now we are changing jobs and moving from our home that we've known for the last 6 years. The timing couldn't work out better, everything is falling into place. We have a moving truck ready, thanks to some great friends. Leaving of course brings...

tacrasor.blogspot.com

Rasor Family: Kamree's last day of Play and Learn

http://tacrasor.blogspot.com/2012/07/kamrees-last-day-of-plan-and-learn.html

Tuesday, July 17, 2012. Kamree's last day of Play and Learn. Miss Karen and Kamree. Miss Judy and Kamree. Miss Karen worked so hard to try to get kamree to engage with her. Everyday when Kamree walked in she would throw her arms in the air and say "There's my Kamree! We love these people and can't thank them enough for all their love and support of Kamree! Subscribe to: Post Comments (Atom). Married for all eternity. November 2, 2007. September 3, 2009. Joy Of Tiffany's Journey. Where are your parents?

tacrasor.blogspot.com

Rasor Family: DDI Graduation

http://tacrasor.blogspot.com/2012/10/ddi-graduation.html

Tuesday, October 2, 2012. Turning 3 for Kamree meant graduating from DDI Vantage Early Intervention Program. She made amazing progress. I don't know what we would have done without these great people! Left to Right: Annmarie (family support coordinator) Kamree, Dani (occupational Therapist) Gloria (behavior and speech). Connor had to get in on the action too. :). Kamree's next step has been entering the school district's preschool program. She has transitioned very well and loves school. November 2, 2007.

tacrasor.blogspot.com

Rasor Family: Birth Story: Allyson Elizabeth Rasor

http://tacrasor.blogspot.com/2013/03/birth-story-allyson-elizabeth-rasor.html

Monday, March 25, 2013. Birth Story: Allyson Elizabeth Rasor. My doctor had me come in for a second appointment on February 22nd. He first wanted to make sure that my blood pressure and vision issues weren't getting worse but also hoped that if he was able to check me enough times my body would finally put itself into labor since I had been contracting and dilating for weeks. They started my antibiotic (for GBS) and) my IV at 8:00, then started the pitocin at about 8:30. March 26, 2013 at 3:42 PM.

tacrasor.blogspot.com

Rasor Family: update

http://tacrasor.blogspot.com/2013/02/update.html

Thursday, February 21, 2013. I figured it was time I updated our life on here. We are all settled in our new home of Layton, Utah. We are loving our new area. Minus the Winter of course- -but hopefully that is almost over. Connor is going to preschool with his cousin and he loves it. I asked him a few weeks ago if we should go back to our old house and go back to his old preschool. His answer: "No, the other kids can go there.". Next Post- -hopefully a baby announcement! Subscribe to: Post Comments (Atom).

tacrasor.blogspot.com

Rasor Family: Connor's preschool graduation!

http://tacrasor.blogspot.com/2012/07/connors-preschool-graduation.html

Tuesday, July 17, 2012. Connor had an awesome time at preschool this year. He loved Miss Kaarina and all his classmates. He got the biggest helper award at graduation. Miss Kaarina had the busiest three year old class i've ever seen. 6 boys and 2 girls! My little boy is busy enough, I don't know how she does it, but she is great! He is so excited to go back next year for Pre K. He wants so bad to be in 100's club! Subscribe to: Post Comments (Atom). Married for all eternity. November 2, 2007.

tacrasor.blogspot.com

Rasor Family: October 18, 2013

http://tacrasor.blogspot.com/2013/10/october-18-2013.html

Friday, October 18, 2013. October 18, 2013. Update on our family,. Connor is loving Kindergarten. He has the sweetest teacher. She is a single woman probably in her mid 30's and she devotes her life to her kindergarten kids. I can't believe how much this boy is learning every day and how much he remembers! He's such a sweet, awesome kid. Kamree, oh my Kamree. where do I start? Love these little people. They keep me going everyday. Subscribe to: Post Comments (Atom). Married for all eternity.

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lessfred.blogspot.com

1/3 Less Fred

Take Fred, divide by three, multiply by two, and voila! Wednesday, October 7, 2009. Still in Week 1. I struggled a little over the weekend. Due to conference and other stuff that I was trying to get done, I ended not working out on Saturday. However, my eating wasn't so bad on Saturday until I came home from the Priesthood session of conference to see that Tiffany made sweet rolls! Friday, October 2, 2009. Day Two - Session Two. Well, in any case, my spirits are good about this and I continue to go forwa...

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