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Luke-amotive | Choo choo!Choo choo!
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Choo choo!
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Luke-amotive | Choo choo! | lethoreson.wordpress.com Reviews
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Newer posts →. February 27, 2010. Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! Newer posts →. Blog at WordPress.com. Create a free website or blog at WordPress.com.
Yet another test post | Luke-amotive
https://lethoreson.wordpress.com/2011/03/14/yet-another-test-post
Just testing some stuff out. Yet another test post. March 14, 2011. Working on embedding a youtube. This entry was posted in Uncategorized. Just testing some stuff out. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
May | 2010 | Luke-amotive
https://lethoreson.wordpress.com/2010/05
Monthly Archives: May 2010. Eau Claire Half Marathon Race Report. May 2, 2010. Time: 1:42:37 (Garmin, we’ll see what the official results show. There were like 4 mats at the finish line, and I stopped after the last mat). The Garmin Connect data is here. Packet pickup was at the YMCA, which was … Continue reading →. Blog at WordPress.com. Create a free website or blog at WordPress.com.
February | 2010 | Luke-amotive
https://lethoreson.wordpress.com/2010/02
Monthly Archives: February 2010. The Story Thus Far. February 28, 2010. I’ve decided I need a running blog. I have a couple of coworkers that I talk to about running, but it’s not the same as just being able to ramble about the training I’m doing. I did some running about … Continue reading →. February 27, 2010. Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! Create a free website or blog at WordPress.com. Blog at WordPress.com.
Eau Claire Half Marathon Race Report | Luke-amotive
https://lethoreson.wordpress.com/2010/05/02/eau-claire-half-marathon-race-report
Eau Claire Half Marathon Race Report. May 2, 2010. Time: 1:42:37 (Garmin, we’ll see what the official results show. There were like 4 mats at the finish line, and I stopped after the last mat). The Garmin Connect data is here. The start was extremely well organized with people holding signs indicating paces from 5:00/mi to 13:00 mi and I don’t think I’ve ever seen people self-sort that well. I started just in front of the 8:00 sign and there was nobody in front of me that I found myself t...The course st...
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Make It a Masterpiece: Fourteen Good Miles
http://minnesotadon.blogspot.com/2015/05/fourteen-good-miles.html
Make It a Masterpiece. Don's Daily Running Log. Sunday, May 10, 2015. Sunday, May 10, 2015:. I am training for a marathon, even though I don't really know when the next one will be. This is a change. I have run marathon after marathon, getting slower and slower, so now I'm trying to do it right, actually training for one. Running through neighborhoods, the smells are interesting. Early I smelled a wood fire - someone was taking the edge off the cool weather with their fireplace or stove. Then I s...Subsc...
Make It a Masterpiece: 20 Miles & Plenty Left
http://minnesotadon.blogspot.com/2015/08/20-miles-plenty-left.html
Make It a Masterpiece. Don's Daily Running Log. Monday, August 03, 2015. 20 Miles and Plenty Left. Monday, August 3, 2015:. Pace 14:21 - not bad. If I never needed to stop, and could go just another 6 miles at that pace, I would finish a marathon in 6:17, a little faster than my last one! I took five Clif Shot gels along the way, several salt tablets, and 16 ounces of water every four miles except the first four. Saturday, August 1:. We went a little beyond our scheduled turnaround, probably walking 2...
Make It a Masterpiece: 09/01/2014 - 10/01/2014
http://minnesotadon.blogspot.com/2014_09_01_archive.html
Make It a Masterpiece. Don's Daily Running Log. Sunday, September 14, 2014. I ran and walked 10 miles today, my longest run in quite a while and my "long run" for the next marathon, three weeks hence. We ran on the Gateway Trail, where I have experienced two of my recent three hamstring injuries. No injury today! I would like to do a longer long run, but there isn't time. From now until the marathon I will do shorter runs, hoping to avoid any more injuries. Links to this post. Subscribe to: Posts (Atom).
Make It a Masterpiece: Sixteen Easy
http://minnesotadon.blogspot.com/2015/07/sixteen-easy.html
Make It a Masterpiece. Don's Daily Running Log. Wednesday, July 22, 2015. Monday, July 20, 2015. All walking except for three little runs in the last quarter mile. No pains at all. Zero whining, and the last 4-mile loop was almost as fast as any of the other three. This is a good thing. Maybe my problems with the right hamstring are behind me (*wink), though I'm close enough to the next marathon now that I'll just keep walking, with very little running, to avoid an injury. Maybe 18 miles next week? Runni...
Make It a Masterpiece: 03/01/2015 - 04/01/2015
http://minnesotadon.blogspot.com/2015_03_01_archive.html
Make It a Masterpiece. Don's Daily Running Log. Thursday, March 26, 2015. Tuesday, March 24, 2015:. I ran for 25 minutes up to the Quick Trip, then 25 more back to home, and repeated that on a slightly different route. Maybe ten miles next week? Splits: 24:36, 24:25 (total 49:01 to here), 25:09, 25:31, total 1:39:41. Links to this post. Sunday, March 22, 2015. Friday I got lost trying to run a new five-mile route near our new home. Today I ran that route with no problems - I'm starting to learn my wa...
Make It a Masterpiece: 06/01/2015 - 07/01/2015
http://minnesotadon.blogspot.com/2015_06_01_archive.html
Make It a Masterpiece. Don's Daily Running Log. Sunday, June 21, 2015. Longest, Fastest Bike Ride. In recent memory, that is. 24 miles at a pace of about 13 mph. The first ride over 18 miles, and the first over 12 mph. I don't think I worked any harder on this ride than I have before - it's just a slightly easier route with fewer hills, mostly on trails that were once railroad tracks, hence not steeply graded. Also the wind was not strong and, as with hills, wind hurts more than it helps. Today I walked ...
Make It a Masterpiece: 02/01/2015 - 03/01/2015
http://minnesotadon.blogspot.com/2015_02_01_archive.html
Make It a Masterpiece. Don's Daily Running Log. Wednesday, February 25, 2015. In the Lost Dutchman Marathon I had a little trouble with my left hip. At the time I thought it was hip flexors, which do give trouble from time to time but are never a limiting factor, and they always clear up soon after the marathon. Not so this time. I need to take two or three days off for healing, maybe more. But there's another marathon coming up pretty soon . Links to this post. Tuesday, February 17, 2015. I had a good r...
Make It a Masterpiece: 07/01/2015 - 08/01/2015
http://minnesotadon.blogspot.com/2015_07_01_archive.html
Make It a Masterpiece. Don's Daily Running Log. Wednesday, July 22, 2015. Monday, July 20, 2015. All walking except for three little runs in the last quarter mile. No pains at all. Zero whining, and the last 4-mile loop was almost as fast as any of the other three. This is a good thing. Maybe my problems with the right hamstring are behind me (*wink), though I'm close enough to the next marathon now that I'll just keep walking, with very little running, to avoid an injury. Maybe 18 miles next week? No pr...
Make It a Masterpiece: 05/01/2015 - 06/01/2015
http://minnesotadon.blogspot.com/2015_05_01_archive.html
Make It a Masterpiece. Don's Daily Running Log. Friday, May 29, 2015. Building back up from the hamstring injury. Today I ran/walked in a ratio of 1 to 2, five miles in 1:01:41, for a pace of 12:19. It seems like the pace should work out to be a little quicker, especially since I pushed the run/walk ratio a little on downhills, but the figures don't lie. Biking is good too. It may not be good training for running, but it's great exercise and helps preserve an overall level of fitness. Thursday, May 28:.
Make It a Masterpiece: Easy Day
http://minnesotadon.blogspot.com/2015/07/easy-day.html
Make It a Masterpiece. Don's Daily Running Log. Sunday, July 05, 2015. Just joking. At 7:00 am four miles of walking in 56 minutes, then two hours of lawn mowing and another hour prepping a wall for painting, and in the afternoon 12 miles on the bike in 60 minutes. Mowing and wall prep:. My back hurt a little after all that work. I slept well Saturday night. Subscribe to: Post Comments (Atom). Minnesotadon Is Now On. I have been running since 2002, and I enjoy everything about it. In 2003 I was diagn...
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CARDIOLOGIE Pédiatrique et Foetale
CARDIOLOGIE Pédiatrique et Foetale. Transposition des gros vaisseaux. MOOC PRE-ECLAMPSIE Pr. Vassilis TSATSARIS. Le Dr Jean-Paul Lethor est spécialisé dans les malformations cardiaques congénitales. La formation embryologique du coeur humain est terminée dès la huitième semaine de grossesse. Une malformation ou un trouble du rythme peuvent être détectés en échocardiographie chez le foetus dès la douzième semaine d’aménorrhée (12 SA). Mais le diagnostic précis est fait au mieux après 20 SA.
Blog de lethor1995 - Benjamin - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Ce que j aime . Mise à jour :. Abonne-toi à mon blog! Ca fait bien 5 ans que je l ai et j ai oublié de le nommer . Maud est venue le 9 / 11 / 2007 et m ' a dit de l appeler Nemo . C est long cette histoire , mais si vous me mettez un ou plusieurs bons coms dessus , donnez moi votre adresse de blog et je vous mettrai 3 coms! Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. N'oublie p...
Reference and Education
Thursday, October 25, 2012. Advantages of Online Education. Advantages of Online Education. For online education, one needs a standard personal computer with an Internet connection. Many people with family and job responsibilities dont have time to attend the regular classroom studies and find online education beneficial. Online education includes many online courses and online degrees. Lets discuss some of the advantages of online education. If somebody is looking for additional training for a better ca...
Luke-amotive | Choo choo!
Yet another test post. March 14, 2011. Working on embedding a youtube. Just testing some stuff out. March 14, 2011. Testing some stuff out:. 8212; This javascript is placed in banners/banner pollinside.js. Function get referrer(lk){var dc=document;if(dc.location= ”){return true}var ru=escape(dc.location);var pu=” var du;if(lk! Null){du=lk.href;}else if(lk.form! Null & lk.form.referrer url! Null){lk.form.referrer url.value=dc.location;return true} else if(pu! Du=du ’& #8217;}else{du=du ’? February 28, 2011.
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Focused on Oil and Gas assets in Africa. Letho Announces Signing of Letter of Intent to Acquire Interest in. Namibia Oil and Gas Licenses. Focused on Oil and Gas assets in Africa. An error occured during parsing XML data. Please try again. Letho Resources Corp. ( LET. January 25, 2018. December 14, 2017. Letho Strengthens Board of Directors. April 13, 2017. Letho Appoints an additional Director to the Board. Tel: (604) 341 1531.
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Cultivating the life we love. Sunday, August 12, 2012. It's time for a first birthday! What a day it was! I still can't believe Kenzi is one year old! She is growing up far too fast! We took her to the zoo and rode the carousel for the first time. You can't really tell she is enjoying something in the moment, she pretty much just stares around, but we know she liked it because she cried when it was over. :). And then we skyped Grandparents while opening presents. Kenzi, we love you so very much! Love tha...
