Life Fitstyle is my fitness journal and resource center. Each Day I post my Workout of the Day (WOD) Use what works for you. Get up, Get active and Stay Fit for Life!
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Life Fitstyle Fitness Journal | lifefitstyle.blogspot.com Reviews
https://lifefitstyle.blogspot.com
Life Fitstyle is my fitness journal and resource center. Each Day I post my Workout of the Day (WOD) Use what works for you. Get up, Get active and Stay Fit for Life!
lifefitstyle.blogspot.com
Life Fitstyle Fitness Journal: May 2010
http://lifefitstyle.blogspot.com/2010_05_01_archive.html
Life Fitstyle Fitness Journal. Life Fitstyle is my fitness journal and resource center. Each Day I post my Workout of the Day (WOD) Use what works for you. Get up, Get active and Stay Fit for Life! Tuesday, May 11, 2010. 3x10 Dynamic Shoulder Bar Stretch. 3x3 Way Leg Stretch. 3x 15 Push Ups. 3x8 Seated Incline Press 140lbs. 3x8 Icarian Fly Machine 70lbs. 3x8 Bench Press 115 lb. 3x8 Dumbbell Fly 30lbs. Dirty Diet Calories 2307 Protein 100. WOD 5-10-10 Rest Day. Clean Diet 1211 Protein 51. 3x 3 Way Stretch.
Life Fitstyle Fitness Journal: WOD 10-18-10 Chest and Triceps Light
http://lifefitstyle.blogspot.com/2010/10/wod-10-18-10-chest-and-triceps-light.html
Life Fitstyle Fitness Journal. Life Fitstyle is my fitness journal and resource center. Each Day I post my Workout of the Day (WOD) Use what works for you. Get up, Get active and Stay Fit for Life! Wednesday, October 20, 2010. WOD 10-18-10 Chest and Triceps Light. Exercise Body Category Sets Reps Weight. Set #1 - Warm Up. Bar Stretch Compound Flexibility 3 1 9. Dynamic Shoulder Bar Stretch Soulder Flexibility 3 1 9. 3 Way Stretch Legs Flexibility 3 1. 3 Way Abs Abs Explosive 3 140. Dips Triceps Power 3 4.
Life Fitstyle Fitness Journal: November 2009
http://lifefitstyle.blogspot.com/2009_11_01_archive.html
Life Fitstyle Fitness Journal. Life Fitstyle is my fitness journal and resource center. Each Day I post my Workout of the Day (WOD) Use what works for you. Get up, Get active and Stay Fit for Life! Friday, November 20, 2009. WOD 11-20-09 Legs and Shoulders - Short Run. 3 Way Bar Stretch (Twist, Side Bend, Bent Over Side Bend). 3 Way Leg Stretch. Standing Military Press 8/7/7 65/65/70 lb. Dumbbell Lunges 8 Reps 25lbs. Leg Press 3 Sets of 8 270lbs. Hammer Strength Seated Press 70lbs. WOD 11-19-09 Rest Day.
Life Fitstyle Fitness Journal: WOD 8-20-10 4 Mile Fast Run
http://lifefitstyle.blogspot.com/2010/08/wod-8-20-10-4-mile-fast-run.html
Life Fitstyle Fitness Journal. Life Fitstyle is my fitness journal and resource center. Each Day I post my Workout of the Day (WOD) Use what works for you. Get up, Get active and Stay Fit for Life! Saturday, August 21, 2010. WOD 8-20-10 4 Mile Fast Run. 4 Mile Fast Run. Top Speed 14.2. Had to slow to a walk several times and full stop 3 times to catch breath. Legs and knees fine - breathing was the main issue. Dusty Diet 2294 Calories 100 Protein. Subscribe to: Post Comments (Atom). WOD 8-6-10 Rest Day.
Life Fitstyle Fitness Journal: June 2010
http://lifefitstyle.blogspot.com/2010_06_01_archive.html
Life Fitstyle Fitness Journal. Life Fitstyle is my fitness journal and resource center. Each Day I post my Workout of the Day (WOD) Use what works for you. Get up, Get active and Stay Fit for Life! Wednesday, June 30, 2010. WOD 6-30-10 Legs and Shoulders. 3x 3 Way Bar Stretch (Twist, Side Bend, Bent Over Side Bend). 3x 3 Way Leg Stretch. 3x Dynamic Shoulder Bar Stretch. 3x 1 Minute Front Plank. 3x 1 Minute Each Side Plank. 3x8 Stability Ball Crossovers. 3x6 Jump Boxes - Medium Box. 3x8 Leg Press 180lbs.
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Life Fitstyle Fitness Journal
Life Fitstyle Fitness Journal. Life Fitstyle is my fitness journal and resource center. Each Day I post my Workout of the Day (WOD) Use what works for you. Get up, Get active and Stay Fit for Life! Wednesday, October 20, 2010. WOD 10-20-10 Chest and Triceps. Exercise Body Category Sets Reps Weight. Set #1 - Warm Up. Bar Stretch Compound Flexibility 3 1 9. Dynamic Shoulder Bar Stretch Soulder Flexibility 3 1 9. 3 Way Stretch Legs Flexibility 3 1. Sit Ups Abs Power 3 25. Pushups Chest Power 3 15. Seated In...
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