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Li's Health Share | I'm an ACE-certified personal trainer who's ready to rumble. Join me?I'm an ACE-certified personal trainer who's ready to rumble. Join me?
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I'm an ACE-certified personal trainer who's ready to rumble. Join me?
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Li's Health Share | I'm an ACE-certified personal trainer who's ready to rumble. Join me? | lihealthshare.wordpress.com Reviews
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I'm an ACE-certified personal trainer who's ready to rumble. Join me?
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About Li | Li's Health Share
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Li's Health Share. I'm an ACE-certified personal trainer who's ready to rumble. Join me? Skip to primary content. Hazli is an ACE certified Personal Trainer known to most of his friends as Hazli/Li/Boj; just call him Li. He graduated with a degree in Economics from Monash University and won a business reality show known as “The Rookie”. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
I want those Abs!!! Li’s AbsWork 101 | Li's Health Share
https://lihealthshare.wordpress.com/2012/01/03/i-want-those-abs-lis-abswork-101
Li's Health Share. I'm an ACE-certified personal trainer who's ready to rumble. Join me? Skip to primary content. I want those Abs! Li’s AbsWork 101. January 3, 2012. Have you been devotedly doing hundreds of crunches EVERYDAY without much results? Little do most people realise that the flat and toned abs they so desire has little to do with lack of abdominal training. It is mainly about burning that stubborn layer of fat between the abs and skin. Are crunches basically a waste of time? Congrats to all t...
December | 2011 | Li's Health Share
https://lihealthshare.wordpress.com/2011/12
Li's Health Share. I'm an ACE-certified personal trainer who's ready to rumble. Join me? Skip to primary content. Skip to secondary content. Monthly Archives: December 2011. Know your Body Type! December 29, 2011. Ever wondered why some people gain weight easily even if that person doesn’t eat much? Or why some people could never gain any weight even if they try eating alot? I know…that is so unfair). Or maybe more aerobics? Well basically there are 3 body types. Small shoulders,chest and buttocks. Small...
Tips on handling your diet during the Chinese New Year | Li's Health Share
https://lihealthshare.wordpress.com/2012/01/23/tips-on-handling-your-diet-during-the-chinese-new-year
Li's Health Share. I'm an ACE-certified personal trainer who's ready to rumble. Join me? Skip to primary content. Tips on handling your diet during the Chinese New Year. January 23, 2012. It’s that time of the year again! Gong Xi Fa Cai to everyone! Festivities like this also points towards more open houses which equals more food to consume; more calories. So how do you handle yourself when attending an open house? WAYS TO HANDLE YOUR FOOD INTAKE DURING CHINESE NEW YEAR OPEN HOUSES. Go for steamed, cooke...
January | 2012 | Li's Health Share
https://lihealthshare.wordpress.com/2012/01
Li's Health Share. I'm an ACE-certified personal trainer who's ready to rumble. Join me? Skip to primary content. Skip to secondary content. Monthly Archives: January 2012. Tips on handling your diet during the Chinese New Year. January 23, 2012. It’s that time of the year again! Gong Xi Fa Cai to everyone! Festivities like this also points towards more open houses which equals more food to consume; more calories. So how do you handle yourself when attending an open house? 4 Take it easy when eating!
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P.U.S.H. Fitness with Jna: PUSH using Gymboss
http://push-with-jna.blogspot.com/2012/01/push-using-gymboss.html
PUSH Fitness with Jna. Wednesday, January 11, 2012. Since this weekend there's no PUSH class, I'm throwing in a workout for PUSHers or any readers who wanna start to get in shape, do it now! For this workout, you need an interval timer. And (optional) a set of dumbbells. Get a GYMBOSS. Set your timer to 20s/10s, 8 rounds. During the 20 seconds interval, you'll be doing:. 2 Push-up jacks. (use straight hands if elbow is too difficult). Without dumbbells do push-ups. You must go for max rep and effort!
P.U.S.H. Fitness with Jna: ISKA Kickboxing/Muaythai Instructor Course Level 1 & 2 2012
http://push-with-jna.blogspot.com/2012/09/iska-kickboxingmuaythai-instructor.html
PUSH Fitness with Jna. Wednesday, September 5, 2012. ISKA Kickboxing/Muaythai Instructor Course Level 1 and 2 2012. Last week I went to Borneo Combat Gym, Labuan. For my ISKA Instructor Course - Level 1. ISKA level 1 Instructors, batch 2012. (L-R) Coach Jacky, Sharon, Wong, Myself, Nate, Master Khoo (our trainer who is Asia's ISKA representative and owner of TNTKickboxing. Sid, Alvin, Adey, Calvin, and Aaron. Despite being scolded hard by Master Khoo, all of us endured and passed the test. This course ha...
P.U.S.H. Fitness with Jna: Exercises recommend for PC Gamers
http://push-with-jna.blogspot.com/2012/06/exercises-recommend-for-pc-gamers.html
PUSH Fitness with Jna. Monday, June 4, 2012. Exercises recommend for PC Gamers. This is not any fitness genre game for fitness consoles that I wanted to introduce, but some simple exercises you can do during your time sitting your ass - playing game (especially), surfing or watching movie. Huhuh U mean I can get in shape too while farming and pwning shiznitz in WoW? Yes, derp, you can. Geez, thanks to your excuses so I can post this. DoI even.have. to. lift? Start the game: Warming-up. This is an awesome...
P.U.S.H. Fitness with Jna: August 2012
http://push-with-jna.blogspot.com/2012_08_01_archive.html
PUSH Fitness with Jna. Tuesday, August 21, 2012. This post is to cover what we have learn from the seminar with Mr.Antonio on 5th August. No, its a way to pull your hands off from bad pplz. Knee in the groin. How to get out from a mount. P/S: My mom is FABULOUS behind there. You get to apply whatever you learn to escape. You never know when self-defense is necessary, so better to have it than to use it without having it. If you wish to join, please contact us ASAP to reserve your space. This is not any f...
P.U.S.H. Fitness with Jna: May 2012
http://push-with-jna.blogspot.com/2012_05_01_archive.html
PUSH Fitness with Jna. Thursday, May 17, 2012. PUSH Food: Pumpkin Oat Protein Pancake (Easy to make! Just want to share this recipe that I came out with spontaneously since my mom had some extra pure pumpkin puree that she steamed, soften and mashed. Quickly, I thought of making pancakes. Well, I'm not a fan of obsessing with defining between "heavenly" and/or "sinful" foods but what I do know you need to eat CLEAN to get for a healthier lifestyle. You know, wash your hands before eating? Then mix all th...
P.U.S.H. Fitness with Jna: February 2012
http://push-with-jna.blogspot.com/2012_02_01_archive.html
PUSH Fitness with Jna. Friday, February 24, 2012. Zero 2 Hero, my brother among Mt.Biking skills coaching team. Little do you know, that I have a brother who is actively in the fitness industry. In fact, longer than I do. His name is Herbert, also known as Bertezza. Riding towards the future". Years of experience managing bicycle boutique stores, currently become one of Mt.Bike Skills coach for Zero 2 Hero - A coaching school for Mt.Biking and Motocross. Darcy Steinhardt, owner of Zero 2 Hero Coaching.
P.U.S.H. Fitness with Jna: Before & After: May 2012 Progression
http://push-with-jna.blogspot.com/2012/05/before-after-may-2012-progression.html
PUSH Fitness with Jna. Saturday, May 5, 2012. Before and After: May 2012 Progression. Around 2-3kg from October til today. Added once a week heavy lifting, proven on breaking plateau to get visible abs. Trust your scale or mirror/clothes/measurement tape/your camera phone? Alright, gotta take-off early for tomorrow's run. It's going to be my first 10km, whether I can make it under 1 hour or not, most important to me is that I'm able to finish it. However will keep the page and blog posted to get it going.
P.U.S.H. Fitness with Jna: Ladies Self Defense & MMA Seminar by Coach Antonio Battistessa
http://push-with-jna.blogspot.com/2012/07/ladies-self-defense-mma-seminar-by.html
PUSH Fitness with Jna. Wednesday, July 11, 2012. Ladies Self Defense and MMA Seminar by Coach Antonio Battistessa. Hola fit and sexy readers! Gonna held a LADIES SELF-DEFENSE Seminar. Do spread this news around especially those free on 4th and 5th August. Your girlfriends, mother, grandma, sisters, relatives, wife (wives, kof*), ex (yea if you're still cool with them), you yourself perhaps and any ladies you cared for. Below is a long overdue post, as I had my first MMA (Mixed Martial Arts) seminar.
P.U.S.H. Fitness with Jna: April 2012
http://push-with-jna.blogspot.com/2012_04_01_archive.html
PUSH Fitness with Jna. Friday, April 13, 2012. SlimKicker - Turn your Weight-Loss journey into a fun game! A website and app which objective is to motivate people with weight lost or/and fitness goals. Similiar to Fitocracy,. It tracks your exercises but feels like this is more motivating for people who like to lose weight as it has food logs, which Fitocracy don't. Hehe, my next reward when I reach level 2: ZenQ. S Green Tea Shaved Ice! Monday, April 2, 2012. Homebased/Online Programs that seems legit.
P.U.S.H. Fitness with Jna: Merry PUSH Christmas! - With 5 days to Christmas Exercise Challenge
http://push-with-jna.blogspot.com/2011/12/merry-push-christmas-with-5-days-to.html
PUSH Fitness with Jna. Monday, December 19, 2011. With 5 days to Christmas Exercise Challenge. Starting tomorrow, its only 5 days til Christmas! OMG OMG those foods I'm gonna binge this season! So many TARPS (inside joke, long story short it refers to "junk/sugary/sinful/simple-carb packed" foods). Well, afraid not! As long as you have been following the 5 tips to stay in shape. Since beginning of Dec and until now, you're fine. I already got myself a present anyways, its le Gymboss. Important note: Make...
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Home | Long Island Health Collaborative LIHC
Your browser is extremely outdated and not web standards compliant. Your browsing experience would greatly improve by upgrading to a modern browser. Are You Ready, Feet? Walk for fun, walk for your health. While you're at it, win a prize! Track Your Health, Get Rewarded. What is the Long Island Health Collaborative? The LIHC (we pronounce it, "LIKE") is the hub of population health activities on Long Island. Health and social service community-based organizations, insurance plans,. Ramble through the oak...
SmarterMail Login - SmarterMail
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Long Island Health Network | LIHealthNet.com
How can healthcare providers connect online with their patients? Hire the experts who can initiate, execute, implement and monitor online communication plans! Long Island Health Network. LIHealthNet is dedicated to communications marketing for healthcare providers on Long Island. Check out some of the work we've completed for healthcare organizations in and around Long Island. Tiene una gran población hispana? No es un problema! Podemos traducir su Website y artículos médicales al español.
Long Island Center for Health Policy Studies
145 Community Drive Great Neck, New York 11021. Tel (516) 465-8348 Fax (516) 465-8179. The Long Island Center for Health Policy Studies is dedicated to democratizing health planning information so as to support a sustainable process of health policy development which directly results in improving the health of the residents and communities of Long Island. Local Health Planning Initiatives. LICHPS will be dedicated to democratizing health planning information to drive health policy and will foster an open...
Li's Health Share | I'm an ACE-certified personal trainer who's ready to rumble. Join me?
Li's Health Share. I'm an ACE-certified personal trainer who's ready to rumble. Join me? Skip to primary content. Skip to secondary content. 5 common food that you think might be the healthiest choice; MAYBE NOT. March 21, 2012. Before I start, I would just like to clarify that whatever information you are about to read about food and nutrition here are mainly based on research and findings under the American Council on Exercise; so yeah…I didn’t randomly pluck these information from the sky. While resea...
LIHEAP Calendar
Welcome to the LIHEAP Appointment Calendar website. This is an application to help county and other agencies schedule appointments for people wanting to take advantage of their local LIHEAP program. If you are interested in using this application, contact MTC Software. US Government website for LIHEAP. 2016 MTC Software, Inc.
LIHEAP Action Center | Campaign for Home Energy Assistance
If you need help finding local energy assistance resources, call the National Energy Assistance Referral hotline toll-free at 1-866-674-6327 or email energyassistance@ncat.org. The NEAR hotline is maintained by the LIHEAP Clearinghouse, a program of the US Department of Health and Human Services, Administration for Children and Families. It is not affiliated with the Campaign for Home Energy Assistance. House, Senate Approve LIHEAP Draft Bills, Set Tone for FY2016. 26 JunComments are off for this post.
LIHEAP Home Page
The Commonwealth of Pennsylvania Department of Human Services offers state of the art technology with the introduction of PROMISe™/LIHEAP, a new claims processing and management information system.
Campaign for Home Energy Assistance
We believe in America. We believe in LIHEAP. We believe. The Campaign for Home Energy Assistance works directly with policymakers and energy advocates to protect funding assistance for. Families who need temporary help paying utility bills. Our team works on Capitol Hill to educate Members of Congress and their offices and connect them with stories of how the Low Income Home Energy Assistance Program (LIHEAP) supports families in their districts and states. We respect your privacy. About 5 days ago.
HEAP Program - Low Income Home Energy Assistance Program
Low Income Home Energy Assistance Program. What is HEAP Program? 8211; Low Income Home Energy Assistance Program. HEAP Programs in United States (State by State). What are the income limits and requirements for LIHEAP? Who is eligible for LIHEAP? How are LIHEAP payments made? What is Weatherization Assistance Program? How much do I get from LIHEAP? Proudly powered by WordPress.
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