lindavufitness.blogspot.com

Linda Vu – Certified Fitness Trainer, Model and Self Defense Instructor: September 2011

http://lindavufitness.blogspot.com/2011_09_01_archive.html

Linda Vu – Certified Fitness Trainer, Model and Self Defense Instructor. Fitness, Mental Health, Motivation, Self Defense and Beauty Tips! Friday, September 30, 2011. Trim the fat to get sexy abs! How many of you out there exercise and can’t seem to get those sexy abs that you’ve always wanted? First thing you have to look at is your food intake. To gain great abs, you’ve got to be lean. What do I mean by lean? The second part is exercising. You’re probably not doing enough exercises to see the...Everyon...

Linda Vu – Certified Fitness Trainer, Model and Self Defense Instructor: A Gift Of Life

http://lindavufitness.blogspot.com/2011/12/gift-of-life.html

Linda Vu – Certified Fitness Trainer, Model and Self Defense Instructor. Fitness, Mental Health, Motivation, Self Defense and Beauty Tips! Wednesday, December 28, 2011. A Gift Of Life. The holidays are here and no matter what traditions you celebrate, I hope you received everything you wished for. For me, it’s not about the material things because I already have the greatest gift. If you’re reading this, then you too, have the most precious gift of all. Recently, I lost a good friend to depression. The h...

Linda Vu – Certified Fitness Trainer, Model and Self Defense Instructor: Losing The Last 10 lbs.

http://lindavufitness.blogspot.com/2012/01/losing-last-10-lbs.html

Linda Vu – Certified Fitness Trainer, Model and Self Defense Instructor. Fitness, Mental Health, Motivation, Self Defense and Beauty Tips! Wednesday, January 18, 2012. Losing The Last 10 lbs. Questions from P.N. – “I've gained 10 lbs and I'm now chubby. Is it best to work out when I wake up which is usually around 1pm or before I go to bed, which is around 6am. How often do I need to do cardio per week? Is it alright to just eat 1 big meal per day? Subscribe to: Post Comments (Atom). Sculpting The Perfec...

Linda Vu – Certified Fitness Trainer, Model and Self Defense Instructor: January 2012

http://lindavufitness.blogspot.com/2012_01_01_archive.html

Linda Vu – Certified Fitness Trainer, Model and Self Defense Instructor. Fitness, Mental Health, Motivation, Self Defense and Beauty Tips! Tuesday, January 31, 2012. A Nutritional Plan That Will Help Break Through Your Fitness Plateau. Question from C.R. – “What are you eating? Do you have a set meal plan? I'm down 45 pounds, but hitting a plateau.”. Reaching a plateau can be frustrating especially if you have been doing so well trying to lose weight. Change your diet or exercise routine, maybe both.

Linda Vu – Certified Fitness Trainer, Model and Self Defense Instructor: A Nutritional Plan That Will Help Break Through Your Fitness Plateau

http://lindavufitness.blogspot.com/2012/01/nutritional-plan-that-will-help-break.html

Linda Vu – Certified Fitness Trainer, Model and Self Defense Instructor. Fitness, Mental Health, Motivation, Self Defense and Beauty Tips! Tuesday, January 31, 2012. A Nutritional Plan That Will Help Break Through Your Fitness Plateau. Question from C.R. – “What are you eating? Do you have a set meal plan? I'm down 45 pounds, but hitting a plateau.”. Reaching a plateau can be frustrating especially if you have been doing so well trying to lose weight. Change your diet or exercise routine, maybe both.