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Pass Go and Be Below 200

Monday, January 20, 2014. New Habits in the New Year. Its mid January and it seems like yesterday I was celebrating leaving 2013 to move onto a new year. Well into the new year there have been some definite changes and things that are good that I want to share:. 1 Eating - no bad food in the house, cooking all meals, working food portions, being mindful of healthy options, and lots of fresh produce. 3 Feeling better - eating and exercising has me feeling better all over! Lissa @ Pass Go and Be Below.

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Pass Go and Be Below 200 | lissabettis.blogspot.com Reviews

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Monday, January 20, 2014. New Habits in the New Year. Its mid January and it seems like yesterday I was celebrating leaving 2013 to move onto a new year. Well into the new year there have been some definite changes and things that are good that I want to share:. 1 Eating - no bad food in the house, cooking all meals, working food portions, being mindful of healthy options, and lots of fresh produce. 3 Feeling better - eating and exercising has me feeling better all over! Lissa @ Pass Go and Be Below.

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Pass Go and Be Below 200 | lissabettis.blogspot.com Reviews

https://lissabettis.blogspot.com

Monday, January 20, 2014. New Habits in the New Year. Its mid January and it seems like yesterday I was celebrating leaving 2013 to move onto a new year. Well into the new year there have been some definite changes and things that are good that I want to share:. 1 Eating - no bad food in the house, cooking all meals, working food portions, being mindful of healthy options, and lots of fresh produce. 3 Feeling better - eating and exercising has me feeling better all over! Lissa @ Pass Go and Be Below.

INTERNAL PAGES

lissabettis.blogspot.com

1

Pass Go and Be Below 200: Weight Loss Journey

http://www.lissabettis.blogspot.com/p/weight-loss-journey.html

May 2011 I wrote the following in the starting of Pass Go and Be Below 200. For those of us that reside in the "obese or morbidly obese". According to the BMI. More often than not there doesn't feel like there is any hope. it doesn't matter how many carbs you may eat or how many calories you limit yourself to. you could walk on the treadmill all day and eat an apple and somehow our bodies gain weight. I am no longer scared to state that I, Lissa, am in the morbidly obese. If you knew me in highschool you...

2

Pass Go and Be Below 200: Link Ups

http://www.lissabettis.blogspot.com/p/link-ups_30.html

My Link Up Parties. Starting in July 2013 I started the link up of Words of Wisdom Wednesdays! This is my very first link up and I'm excited to try something new on my blog. For Words of Wisdom Wednesdays this is a way to highlight quotes, thoughts, fun quotes from your own personal life that inspire you or just be simple and cut and paste from your Pinterest page! Link Up Parties I participate in:. Subscribe to: Posts (Atom). Most Popular WLS Post. Squats in the Pool. Just Because Friday: Love Quotes.

3

Pass Go and Be Below 200: Fighting the Enemy - Myself

http://www.lissabettis.blogspot.com/2013/10/fighting-enemy-myself.html

Thursday, October 3, 2013. Fighting the Enemy - Myself. In the midst of the immense change that comes with a divorce I can safely say that right now I am my own worst enemy in moving forward. I hadn't ever really thought of it this till a friend pointed it out. I, the enemy, feel the need to sabatoge my happiness - my here and now.my future. Why? So as I was driving to work this morning I got to thinking about questions about why I would be sabatoging myself. I often feel that:. I'm not important. Ye...

4

Pass Go and Be Below 200: Squats in the Pool

http://www.lissabettis.blogspot.com/2013/07/squats-in-pool.html

Sunday, July 7, 2013. Squats in the Pool. I love the water. I love working out in the water and when it is available to me I take it. This week I've worked out a few times in my apt pool and feel great! I've been looking at different squats to do in August. I found this great link from fitsugar to inspire me check it out here. Sit back standard squat. Add resistance with resistance bands in the pool. Add resistance to standard squat with a pool noodle! According to this site. Lissa @ Pass Go and Be Below.

5

Pass Go and Be Below 200: emotional ups and downs

http://www.lissabettis.blogspot.com/2013/09/emotional-ups-and-downs.html

Wednesday, September 4, 2013. Emotional ups and downs. Lissa @ Pass Go and Be Below. Subscribe to: Post Comments (Atom). A href="http:/ s1108.photobucket.com/user/shinyaqua98/media/button-4 zps514dc895.png.html" target=" blank" img src="http:/ i1108.photobucket.com/albums/h402/shinyaqua98/button-4 zps514dc895.png" border="0" alt=" photo button-4 zps514dc895.png"/ /a br. Most Popular WLS Post. Squats in the Pool. Just Because Friday: Love Quotes. Blog Design by White Rabbit Designs.

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tinaf1971.blogspot.com

Tina's Weight Loss Journey: Progress Pics

http://tinaf1971.blogspot.com/p/progress.html

Tina's Weight Loss Journey. I had a Sleeve Gastrectomy on February 18th, 2013. I am using this blog to journal about my weight loss! New Facebook Page: https:/ www.facebook.com/anewme43 YouTube: https:/ www.youtube.com/user/TinaF1971. My YouTube Vlog - Will take you away from Blogger! Side by Side Comparison of Face after 30#. Subscribe to: Posts (Atom). View my complete profile. Weight To Lose Until Goal. Created by MyFitnessPal - Nutrition Facts. Weight Loss Surgery Blogs I Follow. Hot Off the Press!

tinaf1971.blogspot.com

Tina's Weight Loss Journey: May 2014

http://tinaf1971.blogspot.com/2014_05_01_archive.html

Tina's Weight Loss Journey. I had a Sleeve Gastrectomy on February 18th, 2013. I am using this blog to journal about my weight loss! New Facebook Page: https:/ www.facebook.com/anewme43 YouTube: https:/ www.youtube.com/user/TinaF1971. My YouTube Vlog - Will take you away from Blogger! Wednesday, May 21, 2014. Update - Break Time. Subscribe to: Posts (Atom). View my complete profile. Weight To Lose Until Goal. Created by MyFitnessPal - Nutrition Facts. Weight Loss Surgery Blogs I Follow. Hot Off the Press!

tinaf1971.blogspot.com

Tina's Weight Loss Journey: July 2014

http://tinaf1971.blogspot.com/2014_07_01_archive.html

Tina's Weight Loss Journey. I had a Sleeve Gastrectomy on February 18th, 2013. I am using this blog to journal about my weight loss! New Facebook Page: https:/ www.facebook.com/anewme43 YouTube: https:/ www.youtube.com/user/TinaF1971. My YouTube Vlog - Will take you away from Blogger! Tuesday, July 15, 2014. I'm back and created a new Facebook page: A New Me. Subscribe to: Posts (Atom). View my complete profile. Weight To Lose Until Goal. Created by MyFitnessPal - Nutrition Facts. Hot Off the Press!

tinaf1971.blogspot.com

Tina's Weight Loss Journey: Most recent comparison pic!

http://tinaf1971.blogspot.com/2014/01/most-recent-comparison-pic.html

Tina's Weight Loss Journey. I had a Sleeve Gastrectomy on February 18th, 2013. I am using this blog to journal about my weight loss! New Facebook Page: https:/ www.facebook.com/anewme43 YouTube: https:/ www.youtube.com/user/TinaF1971. My YouTube Vlog - Will take you away from Blogger! Thursday, January 2, 2014. Most recent comparison pic! Labels: 436# vs 230#. Subscribe to: Post Comments (Atom). View my complete profile. Weight To Lose Until Goal. Created by MyFitnessPal - Nutrition Facts. May 1, 2016 is...

tinaf1971.blogspot.com

Tina's Weight Loss Journey: It's happening! My goal is here!

http://tinaf1971.blogspot.com/2014/03/its-happening-my-goal-is-here.html

Tina's Weight Loss Journey. I had a Sleeve Gastrectomy on February 18th, 2013. I am using this blog to journal about my weight loss! New Facebook Page: https:/ www.facebook.com/anewme43 YouTube: https:/ www.youtube.com/user/TinaF1971. My YouTube Vlog - Will take you away from Blogger! Tuesday, March 4, 2014. My goal is here! Okay, I'm not at my ideal weight, but I've met my goal of having my right knee replaced! Update video, below. Subscribe to: Post Comments (Atom). View my complete profile. May 1, 201...

tinaf1971.blogspot.com

Tina's Weight Loss Journey: Update - Break Time

http://tinaf1971.blogspot.com/2014/05/update-break-time.html

Tina's Weight Loss Journey. I had a Sleeve Gastrectomy on February 18th, 2013. I am using this blog to journal about my weight loss! New Facebook Page: https:/ www.facebook.com/anewme43 YouTube: https:/ www.youtube.com/user/TinaF1971. My YouTube Vlog - Will take you away from Blogger! Wednesday, May 21, 2014. Update - Break Time. Subscribe to: Post Comments (Atom). View my complete profile. Weight To Lose Until Goal. Created by MyFitnessPal - Nutrition Facts. Weight Loss Surgery Blogs I Follow. May 1, 20...

tinaf1971.blogspot.com

Tina's Weight Loss Journey: Waiting on insurance approval

http://tinaf1971.blogspot.com/2014/10/waiting-on-insurance-approval.html

Tina's Weight Loss Journey. I had a Sleeve Gastrectomy on February 18th, 2013. I am using this blog to journal about my weight loss! New Facebook Page: https:/ www.facebook.com/anewme43 YouTube: https:/ www.youtube.com/user/TinaF1971. My YouTube Vlog - Will take you away from Blogger! Tuesday, October 7, 2014. Waiting on insurance approval. Subscribe to: Post Comments (Atom). View my complete profile. Weight To Lose Until Goal. Created by MyFitnessPal - Nutrition Facts. Weight Loss Surgery Blogs I Follow.

tinaf1971.blogspot.com

Tina's Weight Loss Journey: January 2014

http://tinaf1971.blogspot.com/2014_01_01_archive.html

Tina's Weight Loss Journey. I had a Sleeve Gastrectomy on February 18th, 2013. I am using this blog to journal about my weight loss! New Facebook Page: https:/ www.facebook.com/anewme43 YouTube: https:/ www.youtube.com/user/TinaF1971. My YouTube Vlog - Will take you away from Blogger! Thursday, January 2, 2014. Most recent comparison pic! Labels: 436# vs 230#. Wednesday, January 1, 2014. Http:/ youtu.be/Ec3 A9MzKUI. Subscribe to: Posts (Atom). View my complete profile. Weight To Lose Until Goal. May 1, 2...

tinaf1971.blogspot.com

Tina's Weight Loss Journey: September 2013

http://tinaf1971.blogspot.com/2013_09_01_archive.html

Tina's Weight Loss Journey. I had a Sleeve Gastrectomy on February 18th, 2013. I am using this blog to journal about my weight loss! New Facebook Page: https:/ www.facebook.com/anewme43 YouTube: https:/ www.youtube.com/user/TinaF1971. My YouTube Vlog - Will take you away from Blogger! Sunday, September 29, 2013. As of 09-29-13 I am down 180# since the start of my medically supervised diet,10-16-12 and 127# since VSG/WLS, 02-18-13. Facebook: https:/ www.facebook.com/wls4tina. Friday, September 27, 2013.

tinaf1971.blogspot.com

Tina's Weight Loss Journey: Pannectomy Done!

http://tinaf1971.blogspot.com/2015/03/pannectomy-done.html

Tina's Weight Loss Journey. I had a Sleeve Gastrectomy on February 18th, 2013. I am using this blog to journal about my weight loss! New Facebook Page: https:/ www.facebook.com/anewme43 YouTube: https:/ www.youtube.com/user/TinaF1971. My YouTube Vlog - Will take you away from Blogger! Tuesday, March 3, 2015. Subscribe to: Post Comments (Atom). View my complete profile. Weight To Lose Until Goal. Created by MyFitnessPal - Nutrition Facts. Weight Loss Surgery Blogs I Follow. Slow Cooker Cranberry Applesauce.

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Pass Go and Be Below 200

Monday, January 20, 2014. New Habits in the New Year. Its mid January and it seems like yesterday I was celebrating leaving 2013 to move onto a new year. Well into the new year there have been some definite changes and things that are good that I want to share:. 1 Eating - no bad food in the house, cooking all meals, working food portions, being mindful of healthy options, and lots of fresh produce. 3 Feeling better - eating and exercising has me feeling better all over! Lissa @ Pass Go and Be Below.

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