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Large in the Land of Medium | Just another WordPress.com weblogJust another WordPress.com weblog (by Kyle L)
http://litlom.wordpress.com/
Just another WordPress.com weblog (by Kyle L)
http://litlom.wordpress.com/
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Large in the Land of Medium | Just another WordPress.com weblog | litlom.wordpress.com Reviews
https://litlom.wordpress.com
Just another WordPress.com weblog (by Kyle L)
litlom.wordpress.com
Large in the Land of Medium | Just another WordPress.com weblog | Page 2
https://litlom.wordpress.com/page/2
Large in the Land of Medium. Just another WordPress.com weblog. Bull;March 11, 2010 • Leave a Comment. 90 Seconds Hang Squat Clean (95/65). I subbed pull-ups for row and really didn’t keep track of reps. I went at about 70% today as I was mainly trying to work out some soreness from the thruster WOD. Movie scores are awesome. Most are familiar with Star Wars, Braveheart, and Indiana Jones. These are some that are underrated in my opinion. It’s been too long since I’ve seen Willow. Legends of the Fall.
March | 2010 | Large in the Land of Medium
https://litlom.wordpress.com/2010/03
Large in the Land of Medium. Just another WordPress.com weblog. Archive for March, 2010. Games Prep WOD 100317. Bull; March 18, 2010 • Leave a Comment. Bull; March 16, 2010 • Leave a Comment. Bull; March 16, 2010 • Leave a Comment. Bull; March 16, 2010 • 2 Comments. Bull; March 16, 2010 • Leave a Comment. Games Prep WOD 100310. Bull; March 11, 2010 • Leave a Comment. Bull; March 11, 2010 • Leave a Comment. Laquo; Previous Entries. Today's Big Thing. Blog at WordPress.com. Large in the Land of Medium.
April | 2010 | Large in the Land of Medium
https://litlom.wordpress.com/2010/04
Large in the Land of Medium. Just another WordPress.com weblog. Archive for April, 2010. Bull; April 12, 2010 • 1 Comment. Today's Big Thing. Create a free website or blog at WordPress.com. Large in the Land of Medium. Blog at WordPress.com.
February | 2010 | Large in the Land of Medium
https://litlom.wordpress.com/2010/02
Large in the Land of Medium. Just another WordPress.com weblog. Archive for February, 2010. Games Prep WOD 100222. Bull; February 24, 2010 • Leave a Comment. Games Prep WOD 100220. Bull; February 24, 2010 • Leave a Comment. Bull; February 17, 2010 • Leave a Comment. Games Prep WOD 100215. Bull; February 16, 2010 • Leave a Comment. Games Prep WOD 100213. Bull; February 16, 2010 • Leave a Comment. Bull; February 16, 2010 • Leave a Comment. Bull; February 12, 2010 • Leave a Comment. Laquo; Previous Entries.
Games Prep WOD 100317 | Large in the Land of Medium
https://litlom.wordpress.com/2010/03/18/games-prep-wod-100317
Large in the Land of Medium. Just another WordPress.com weblog. Games Prep WOD 100317. 3 high bar back squats. 2 deadlift @ 60%. Maintenance day for the games class. We have a rough 5 days stretch coming so the easy day was welcome. Alex Chilton passed away today. By Kyle L on March 18, 2010. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
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July | 2010 | Shuster's Blog
https://shuster.wordpress.com/2010/07
Just livin' the dream…. July 27, 2010. Work Out: Deadlifts 1-1-1-1-1. I love DLs. DLs are my thing (Obviously, not today). My PR is 275 and I had nothing in the tank this morning. Is it because I just switched my work out time from the evening to the morning? 8211; Maybe – but either way, what a disappointment. Double Unders and Snatches. July 26, 2010. Work Out: 50 Double Unders. 2 Hang Power Snatch (95/75). 4 Hang Power Snatch (95/75). 6 Hang Power Snatch (95/75). 8 Hang Power Snatch (95/75). Failed on...
Heavy Squats. | Shuster's Blog
https://shuster.wordpress.com/2010/11/13/heavy-squats
Just livin' the dream…. November 13, 2010. Work Out: Back Squat 5-5-5-5-5. I haven’t lifted heavy in a long time. I have to work my way back up. My 5RM PR is 190. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Blog at WordPress.com.
Heavy Back Squats! | Shuster's Blog
https://shuster.wordpress.com/2010/11/22/heavy-back-squats-2
Just livin' the dream…. November 22, 2010. Work Out: Low Bar Back Squat 7-7-7-7-7. Very happy about this! For 10 Rounds / Every 30 Seconds:. 4 Pushups immediately into. 5 yard lateral shuffle. 25 yard dash back. Rest the remainder of the 30 seconds. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Google account. ( Log Out.
September | 2010 | Shuster's Blog
https://shuster.wordpress.com/2010/09
Just livin' the dream…. September 23, 2010. So work has been crazy and I haven’t been getting to the gym as much as I want to but here is a lil recap…. September 23, 2010 WOD: 3 Rounds. September 22, 2010 WOD: Wendler Make Up Day. 75%, 85%, 95% of 90% of 1 rep max. September 18, 2010 WOD: “Filthy 50. 50 Box Jumps (24 ). 50 Jumping Pull Ups. 50 KB Swings (25 pounds). 50 Knees to Elbows. 50 Push Press (45). 50 Hip Extensions / Stiff Legged Deadlift (65). 50 Wallball Shots (20). Hang Power Clean PR! Septemb...
3 WODS in 1 Hour?! | Shuster's Blog
https://shuster.wordpress.com/2010/11/16/3-wods-in-1-hour
Just livin' the dream…. 3 WODS in 1 Hour? November 16, 2010. Work Out: Press: 4 x 7. No dropping dumbbells except after a complete round. 8 Rounds and 7 DLs. 12 walking dumbbell lunges (30lbs). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
PRs | Shuster's Blog
https://shuster.wordpress.com/prs
Just livin' the dream…. 8220;Mini” Barbara: 19:47. Death by 10 Meters: 19. 5RM Bench Press: 105. 3RM Front Squat: 145. 2RM Hang Power Clean: 125. 1RM Weighted Pull Up: 20. 1 Mile Run: 6:11. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
October | 2010 | Shuster's Blog
https://shuster.wordpress.com/2010/10
Just livin' the dream…. Snatches and Push Ups. October 15, 2010. Work Out: 3 Rounds. 5 Power Snatch (95/65). 5 Hand Release Push Ups. 3 minutes rest between rounds. 12 2 Rounds Rx’d. Running and Pull Ups. October 13, 2010. Work Out: 3 Rounds. I am not very good at high rep pull up workouts. My kip was awful. Started to feel pain in my lower back. I was hyper-extending it and bringing my legs too far behind my body. I usually do this when I get tired. Something else to work on…. October 13, 2010.
Bench and Tabata Sprints | Shuster's Blog
https://shuster.wordpress.com/2010/11/18/bench-and-tabata-sprints
Just livin' the dream…. Bench and Tabata Sprints. November 18, 2010. Work Out: 5 x 5 Bench Press. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
August | 2010 | Shuster's Blog
https://shuster.wordpress.com/2010/08
Just livin' the dream…. Death By Clean & Jerk. August 27, 2010. Work Out: Death by Clean and Jerk. On the minute, every minute, complete one rep, increasing reps by one every minute (135/95). Slightly disappointed with this number. It was an off day and I think I could have had more on a good day. Will come back stronger tomorrow! August 24, 2010. Work Out: 5k (It was actually longer than a 5k – 3.3 miles). Nice run, but the stop lights definitely messed up my rhythm. August 22, 2010. Work Out: 5 Rounds.
Sexy Metcon | Shuster's Blog
https://shuster.wordpress.com/2010/11/14/sexy-metcon-2
Just livin' the dream…. November 14, 2010. Work Out: Partner Metcon. 4 Rounds of Alternating Couplets. Short Lap with Sandbag/25 Push Press. 30 Sandbag Cleans/100 ft of Overhead Lunges with 25lb plate. Team Shuster Squared (My sister is in town). Roughly 25 mins. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
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Logos | Brand management, branding, visual communication
LOGOS - Brand Management. A daily journal of events in brand management, brand positioning, marketing, logos etc. Is a broad term, particularly used in marketing as an application of techniques to a specific product, product line or a brand. Broadly includes brand orientation, brand positioning. And measurement, brand engagement and implementation. Brandality the branding agency. Elektroninės knygos – visada. Kurios skaitytojus vis labiau pavergia. Kodėl? Knygų gausa viename įrenginyje. Dar vienas teigia...
Litlog - Ce que je ne peux ou ne veux pas écrire sur Wikipédia sur Wikipédia...
Une histoire de battant. Pour faire suite à mon billet précédent. Sur l'Été des Villes et Villages Wikipédia, je voulais revenir plus en détails sur mon hobby du moment : l'enregistrement de sonneries de cloche. Aller illustrer des communes sans image, c'est très amusant mais que faire quand toutes les communes à 30km à la ronde ont déjà des catégories Commons bien remplies, et qu'on n'a qu'une demie-heure devant soi? Que j'avais apporté chez moi, au cas où, pendant les vacances. Prendre le temps, si pos...
litlo & kalen | Heimelaga klær
Om litlo and kalen. Strikkegenser ovenfra og ned. Sundag 12. mars 2017. By litlo & kalen. Jeg har lenge tenkt på å strikke en genser fra halsen og ned, men har liksom ikke turt å begi meg ut på et slikt prosjekt. Slik er det ikke […]. Read Article →. Sundag 19. juni 2016. By litlo & kalen. Sjekk denne lekre genseren! Var så heldig å få teststrikke @minestrikkerier sin sommersolgenser – og den framsnakkar eg gjerne. Valgte å strikke min i Babyalpakka silk og Kid-silk frå Drops. […]. Read Article →. Da er ...
Large in the Land of Medium | Just another WordPress.com weblog
Large in the Land of Medium. Just another WordPress.com weblog. Bull;April 12, 2010 • 1 Comment. 42 Unbroken Double Unders. 30 Unbroken Double Unders. 18 Unbroken Double Unders. Metcon: 3:40 rx’d. Coming off of sectionals and vacation it was nice to be back in the gym. I was still feeling the effects of my flight from Brasil, so I didn’t go for broke today. I had one screw up early in my first set of double unders. Paced the burpees. Games Prep WOD 100317. Bull;March 18, 2010 • Leave a Comment. Nice to l...
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