millertimefitness.com
Miller Time Fitness | Policies
http://www.millertimefitness.com/policies
Boot Camp *Coming Soon*. PAR-Q and Medical Clearance:. A medical clearance form is required of all participants who answer yes to any of the seven PAR-Q questions. Note: Personal training staff reserve the right to require medical clearance from any client they feel may be at risk. Waivers and Policy Statement:. New clients will be asked to sign a basic waiver and policy statement acknowledging understanding of the policies. Payment Policy and Options:. Clients are responsible for arriving on-time to the...
millertimefitness.com
Miller Time Fitness | Nutrition
http://www.millertimefitness.com/nutrition
Boot Camp *Coming Soon*. Email: joannmiller1@gmail.com Phone: 443-845-0897. Certified as a personal trainer by the American Council on Exercise (ACE), Jo Ann was also a three-sport high school varsity athlete, a division I college softball athlete, and the female overall winner of the 2011 USAPL Maryland State Powerlifting Championship. She has studied several martial arts and she lives and breathes fitness and helping people. More about Jo. Cannot load blog information at this time.
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Miller Time Fitness | Importance of Weightlifting
http://www.millertimefitness.com/importance-of-weightlifting
Boot Camp *Coming Soon*. When you ask yourself or a friend what to do to get in shape, what answer do you get? All to often the first answer is ‘start running’, usually coupled with some variation of ‘watch my diet’. This isn’t a bad thing. But what do you think of when you hear ‘lift weights’? Do you think of huge, sweaty, grunting men throwing huge bars and plates of iron around a room, maybe lifting small trees? Why is the idea of lifting weights so scary to so many? This is where education and guidan...
millertimefitness.com
Miller Time Fitness | Boot Camp *Coming Soon*
http://www.millertimefitness.com/services/boot-camp-coming-soon
Boot Camp *Coming Soon*. Boot Camp *Coming Soon*. Email: joannmiller1@gmail.com Phone: 443-845-0897. Certified as a personal trainer by the American Council on Exercise (ACE), Jo Ann was also a three-sport high school varsity athlete, a division I college softball athlete, and the female overall winner of the 2011 USAPL Maryland State Powerlifting Championship. She has studied several martial arts and she lives and breathes fitness and helping people. More about Jo.
millertimefitness.com
Miller Time Fitness | Pricing
http://www.millertimefitness.com/pricing
Boot Camp *Coming Soon*. See below for package pricing). 30 minute—————– $40. 45 minute—————– $55. 60 minute—————– $65. 6-week———————–$200. 12-week———————–$500. Base Consult——————-$40. In-home/In-store————$100. Meal Plan——————–varies. In Home Training Base training cost travel charge (if outside primary area). Base training cost travel charge and site fee, if applicable. Description of Package Pricing Options. Email: joannmiller1@gmail.com Phone: 443-845-0897. Cannot load blog information at this time.
millertimefitness.com
Miller Time Fitness | About Jo Ann
http://www.millertimefitness.com/about-jo-ann
Boot Camp *Coming Soon*. Certified as a personal trainer by the American Council on Exercise (ACE), Jo Ann was also a three-sport high school varsity athlete, a division I college softball athlete, and the female overall winner of the 2011 USAPL Maryland State Powerlifting Championship. She has studied several martial arts and she lives and breathes fitness and helping people. Email: joannmiller1@gmail.com Phone: 443-845-0897. Cannot load blog information at this time.
millertimefitness.com
Miller Time Fitness | FAQ
http://www.millertimefitness.com/faq
Boot Camp *Coming Soon*. What does this really consist of? Personal training sessions are open-purpose sessions for various uses dependent upon a client’s interest and goals. More advanced clients will use free weights and may perform agility or plyometric work. How are sessions planned? Sessions depend entirely upon an individual’s goals. Most individuals benefit from circuit training (a series of different exercises performed in series). Do I need more than a few sessions? How do we check progress?
millertimefitness.com
Miller Time Fitness | Personal Training
http://www.millertimefitness.com/services/personal-training
Boot Camp *Coming Soon*. Personal training sessions are the most fundamental service any trainer offers. The most common use for this type of session is as part of a weekly exercise regimen. Remember* – We want you to be happy with your training, and we strongly believe that you should have the opportunity to meet and evaluate a potential trainer. To make sure that you and Jo Ann are a good fit, the first session is always free! Package pricing is available. Certified as a personal trainer by the America...
millertimefitness.com
Miller Time Fitness | Why Personal Training?
http://www.millertimefitness.com/why-personal-training
Boot Camp *Coming Soon*. Email: joannmiller1@gmail.com Phone: 443-845-0897. Certified as a personal trainer by the American Council on Exercise (ACE), Jo Ann was also a three-sport high school varsity athlete, a division I college softball athlete, and the female overall winner of the 2011 USAPL Maryland State Powerlifting Championship. She has studied several martial arts and she lives and breathes fitness and helping people. More about Jo. Cannot load blog information at this time.