Live is chiropractic with a difference. At Live we believe that people should live life to their full potential. In order to do that sometimes we need our bodies to feel great. That is where Live can help. We can allow your body to function at an optimal
http://livechiropractic.co.nz/
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LIVE Chiropractic - Home | livechiropractic.co.nz Reviews
https://livechiropractic.co.nz
Live is chiropractic with a difference. At Live we believe that people should live life to their full potential. In order to do that sometimes we need our bodies to feel great. That is where Live can help. We can allow your body to function at an optimal
livechiropractic.co.nz
What is Live? - LIVE Chiropractic
http://www.livechiropractic.co.nz/what-is-live.html
Live is Chiropractic with a difference. At Live our focus is on your health! We want you to be well so you can enjoy life. This means that we take a look at your overall health from a physical, mental and chemical perspective. Finding and bringing awareness and solutions to obstacles that may be blocking your health is what we specialize in. Want to optimize your health? Want to know more? If you have questions about your health and how we may be able to help? Call or email us for a free chat today!
Products - LIVE Chiropractic
http://www.livechiropractic.co.nz/products.html
At Live Chiropractic we only use the best. This is why we stock Metagenics Products. Metagenics is a brand that creates supplements for human consumption with the utmost care and research. This means when you take a metagenics product you can be confident of the quality and love the results that coincide with quality products. Below are a few of some of our favourite supplements that we keep on hand. However, if you have any other favourite's just let us know and we can get them in for you hassle free.
About - LIVE Chiropractic
http://www.livechiropractic.co.nz/about.html
WHAT IS CHIROPRACTIC ABOUT? In a nutshell Chiropractic is a way of helping the body better cope with stress. Stress can be defined as a state of mental, physical or emotional tension or strain resulting from demanding or adverse circumstances and/or environment. Many people think of stress as only a mental state, but it is much more than that. It is a combination of 3 categories; physical, mental and chemical. Mental stress can come from anxiety such as work deadlines, or strain in a personal relationship.
Meet the team - LIVE Chiropractic
http://www.livechiropractic.co.nz/meet-the-team.html
Welcome to Live Chiropractic! My name is Ainslee Roughan I am a Chiropractor and the owner of Live. I am incredibly passionate about chiropractic and helping others. Being a chiropractor means I get to do this most days! Unlocking your potential is what life is all about, you can only get that if you strive for the best in yourself. I would love to help you reach your potential and I can't wait to meet you at Live Chiropractic! Shoot for the moon, land amongst the stars". Read more about Shani here:.
LIVE Chiropractic - Blog
http://www.livechiropractic.co.nz/blog.html
The Big Picture Stuff - Resilience To Stress. Is it not important that we are still able to listen to our innate brain as well? I am going to be honest, a lot of people are driven to see Chiropractors because of pain, but once the pain shifts they become aware it's about more than pain. Long story short, chiropractic enables the human body to be more resilient to stress, and in the grand scheme of life, isn’t that what we want? To cope well with stress and be adaptable in life? Dr A xx (Chiro). My point ...
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Getting Started/Fees
http://www.crossfitwaitakere.co.nz/getting-started
First thing’s first…. Come in and try our free introductory session. This is a class designed for those who have never done CrossFit before. Bookings are essential so click on the free trial button and you ill be contacted within 24 hours. Elements information and fees. Elements 3 Sessions (includes first month of membership) ………… $225 per person. Team and corporate packages by arrangement. Membership discounts not applicable to Elements Packages. Veterans of any of the above services. 10%. CrossFit Wait...
WOD
http://www.crossfitwaitakere.co.nz/category/wod
Skill session: 4 rounds. Max effort strict pull-ups or ring rows. 15 GHD sit-ups or max effort hollow rock hold. WOD: 20 min AMRAP. 30/20 cal row or 400m Run. 20 Chest to bar pull-ups. A: Front Squat: 4×6. WOD: 5 rounds of interval work. 10 Unbroken front squat (70/50). Skill session: Handstand push-up and progressions. Partner WOD: 10x rounds each for time. A: 1 set every 2mins for 14mins. 1 Power Clean 1 Front Squat 1 Push Jerk. WOD: 7x rounds for time. 7 Power cleans (42/30). 7 Bar facing burpees.
Coaching Team
http://www.crossfitwaitakere.co.nz/coaches
Favorite exercise: Deadlift Least Favorite: Ring dips. New Zealand Olympic Weightlifting National Championships Competitor 2014. 2014 NZ Masters Olympic Weightlifting record holder – snatch, C&J and total, womens 45-49 U63. CrossFit Level 2 Trainer. CrossFit Level 1 Trainer. Agatsu Level 1 Kettlebell Certified. Carl Paoli Freestyle Movement. HangStrong BlindChange and FalseGrip Workshops. Coaching Olympic Lifts Level 1 NetFit (OWNZ). Level 3 Exercise Consultant NetFit, NZQA (FISAF). Kristian Paullay-Beaz...
Free Introductory Session
http://www.crossfitwaitakere.co.nz/free-introductory-session
Our free introductory session is designed for everyone – if you’ve never done CrossFit or never even exercised before- this is for you! We cater to every fitness level so you can confidently see for yourself what makes us special. These sessions are run several times per week. Please complete the form below and we will contact you within 24 hours to arrange your session. If you have any questions.
Schedule
http://www.crossfitwaitakere.co.nz/schedule
5:45 am to 6:45 am. 5:45 am to 6:45 am. 5:45 am to 6:45 am. 5:45 am to 6:45 am. 5:45 am to 6:45 am. 6:45 am to 7:45 am. 6:45 am to 7:45 am. 6:45 am to 7:45 am. 7:00 am to 8:00 am. 8:00 am to 9:30 pm. 9:00 am to 10:00 am. 9:00 am to 10:00 am. 9:15 am to 10:15 am. 9:15 am to 10:15 am. 9:15 am to 10:15 am. 9:15 am to 10:15 am. 9:15 am to 10:15 am. 4:30 pm to 5:30 pm. 4:30 pm to 5:30 pm. 4:30 pm to 5:30 pm. 4:30 pm to 5:30 pm. 5:30 pm to 6:30 pm. 5:30 pm to 6:30 pm. 5:30 pm to 6:30 pm. 5:30 pm to 6:30 pm.
FAQ
http://www.crossfitwaitakere.co.nz/faq
CrossFit is a principal strength and conditioning program that delivers a broad, general, and inclusive fitness. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Learn more at www.crossfit.com. Is CrossFit for me? I don’t want to get too bulky…. Not to worry. Cross...
Blog
http://www.crossfitwaitakere.co.nz/category/blog
Athlete of the Month. Thank you Alan for the work you do. Us westies love our beaches and our bush which we often take for granted until we get in trouble. Waitakere is a better place for having you in it! Interview by Paddy Compter. How long have you been crossfitting now and what was it that got you started? I have been coming to the box since Dec 2014. And what got me started? What sort of exercise were you doing before you joined? How often do you train in an average week? It was the lovely Fran.
Try us for Free!
http://www.crossfitwaitakere.co.nz/news-feed/first-free-trial-class-of-2014
Try us for Free! Contact us to arrange for a free trial session. BOOKINGS ARE ESSENTIAL- click below for more information. Sarah Price — September 5, 2015. Hi I am currently doing weight watchers and they told us you are doing a 2 week trial for free. My problem is I have 3 little ones at home and no one to look after them so need someone that has a creche. Genice — September 7, 2015. Please contact us at CrossFitWaitakere@yahoo.com. Notify me of follow-up comments by email.
Waitakere Kids
http://www.crossfitwaitakere.co.nz/crossfit-waitakere-kids
CrossFit Kids is not merely a scaled down version of CrossFit. It is entirely and absolutely CrossFit, geared and designed for a special population and the specific developmental needs of that population. 8211; Mikki Lee Martin, CrossFit Kids Co-Founder. Http:/ www.crossfitwaitakere.co.nz/wp-content/uploads/2015/09/Crossfit-kids FinalHQ.mp4.mp4. Exercise has proven results that improves cognitive function and aid’s in brain development. By making fitness an everyday reality we can begin to see ...Commitm...
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LIVE Chiropractic - Home
Live is Chiropractic with a difference. At Live our aim is to allow your body to perform at a level that allows you to LIVE, not just exist. Chiropractic is a natural gentle form of health care, it is about having the confidence in your body and mind to be able to complete. At Live we believe that health is the greatest wealth in life. Keeping that in mind we love to be proactive rather than reactive. Want to know more? Common issues we see:. Old Aches and Pains. Proudly powered by Weebly.
Home | Applecross | Live! Chiropractic
More than meets the eye. People enjoy the benefits of safe chiropractic care everyday. You can too! Find out how others are benefitting from chiropractic care. Get the most out of life with great health tips to keep you happy, focussed and informed. Discovery how chiropractic care can help you. Your Chiropractor in Applecross. A visit to your local chiropractor in Applecross could be the answer to finding comfort, freedom, mobility and balance – all of which lead to a more relaxed daily life. Fortunately...
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