lizyelling.blogspot.com

Liz Yelling

Wednesday, 23 February 2011. After my virus last month I jumped straight back into 116 miles in 7 days. My legs of course complained and I struggled on some of my easy recovery runs. I know this is normal when I am overloading my body in this way. I went straight off this high mileage into the Chichester 10k. I knew I had tired legs and on my warm up I did not feel too great! I knew this was not a reflection of my form, but rather how tired I was. Monday, 24 January 2011. Wednesday, 12 January 2011.

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Liz Yelling | lizyelling.blogspot.com Reviews

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Wednesday, 23 February 2011. After my virus last month I jumped straight back into 116 miles in 7 days. My legs of course complained and I struggled on some of my easy recovery runs. I know this is normal when I am overloading my body in this way. I went straight off this high mileage into the Chichester 10k. I knew I had tired legs and on my warm up I did not feel too great! I knew this was not a reflection of my form, but rather how tired I was. Monday, 24 January 2011. Wednesday, 12 January 2011.

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1 liz yelling

2 race to fitness

3 position

4 posted by

5 no comments

6 temporary blip

7 achey legs

8 my legs ache

9 one race down

10 1 comment

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Liz Yelling | lizyelling.blogspot.com Reviews

https://lizyelling.blogspot.com

Wednesday, 23 February 2011. After my virus last month I jumped straight back into 116 miles in 7 days. My legs of course complained and I struggled on some of my easy recovery runs. I know this is normal when I am overloading my body in this way. I went straight off this high mileage into the Chichester 10k. I knew I had tired legs and on my warm up I did not feel too great! I knew this was not a reflection of my form, but rather how tired I was. Monday, 24 January 2011. Wednesday, 12 January 2011.

INTERNAL PAGES

lizyelling.blogspot.com

1

Liz Yelling: one race down

http://lizyelling.blogspot.com/2010/07/one-race-down.html

Tuesday, 20 July 2010. I now know just how much work I need to do in the next 12 weeks in the lead into the Chicago marathon, and August is really going to be about some good solid miles, specifically for the marathon. Racing and understanding your times is all about knowing what point you are in your training cycle. I am not upset about my time, it is just a reflection of my current form. I know in 10weeks time I will be ready to run fast! 20 July 2010 at 10:28. Subscribe to: Post Comments (Atom).

2

Liz Yelling: Getting in the miles

http://lizyelling.blogspot.com/2010/07/getting-in-miles.html

Tuesday, 13 July 2010. Getting in the miles. 15 July 2010 at 05:14. Good luck with the 10K. Unbelievable, I would dream of running 1 mile at 5:20 let alone 13! 20 July 2010 at 07:29. Subscribe to: Post Comments (Atom). Getting in the miles. View my complete profile.

3

Liz Yelling: Achey legs.

http://lizyelling.blogspot.com/2010/07/achey-legs.html

Thursday, 29 July 2010. They ache in a good way, a way that means I have been putting in some decent training again. I know I am not quite back to my old self in terms of fitness having competed in the Sunderland 10k Last month. For me it was more than seeing where I was in terms of fitness, it was about getting back out on the race scene, getting my racing head back and seeing if I was really ready for it all again. So work to do, but I am moving in the right direction. Subscribe to: Post Comments (Atom).

4

Liz Yelling: March 2010

http://lizyelling.blogspot.com/2010_03_01_archive.html

Monday, 22 March 2010. I was going so well on the road back from having Ruby just 9 months ago. I was just getting back up to some decent milage and banking 80-100 miles a week. Subscribe to: Posts (Atom). View my complete profile.

5

Liz Yelling: February 2011

http://lizyelling.blogspot.com/2011_02_01_archive.html

Wednesday, 23 February 2011. After my virus last month I jumped straight back into 116 miles in 7 days. My legs of course complained and I struggled on some of my easy recovery runs. I know this is normal when I am overloading my body in this way. I went straight off this high mileage into the Chichester 10k. I knew I had tired legs and on my warm up I did not feel too great! I knew this was not a reflection of my form, but rather how tired I was. Subscribe to: Posts (Atom). View my complete profile.

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lizyelling.blogspot.com

Liz Yelling

Wednesday, 23 February 2011. After my virus last month I jumped straight back into 116 miles in 7 days. My legs of course complained and I struggled on some of my easy recovery runs. I know this is normal when I am overloading my body in this way. I went straight off this high mileage into the Chichester 10k. I knew I had tired legs and on my warm up I did not feel too great! I knew this was not a reflection of my form, but rather how tired I was. Monday, 24 January 2011. Wednesday, 12 January 2011.

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