teamvasque.blogspot.com
Team Vasque 2009: April 2009
http://teamvasque.blogspot.com/2009_04_01_archive.html
Monday, 27 April 2009. Yon bonny banks and braes. Highland Fling, 2009. Mind, it's a couple o' quid mair fir the Sassenachs fae doon sooth - unless ye wan' tae cough up tae jine Scottish Athletics). That's enough of the Scottish accent. But it's good to be running on home turf, and the Highland Fling does have a special character all of it's own. It's run with a sense of humour - the race instructions really are available in Doric. And the running itself? Seems the path along the bonny, bonny banks reall...
teamvasque.blogspot.com
Team Vasque 2009: Closer to nature?
http://teamvasque.blogspot.com/2009/08/closer-to-nature.html
Thursday, 20 August 2009. As I climbed up the slow steady rise out of the valley from Boot a startled vole scurried out of the pool of light from my headtorch into the dark rough grass of the fell. You're certainly closer to nature in races like the Lakeland 100 – when was the last time you saw a vole? Subscribe to: Post Comments (Atom). I'm a member of Team Runfurther, comprising some of the UK's top ultra-runners. This is my blog covering my ultra-running activities and adventures. I'm not quite sure w...
teamvasque.blogspot.com
Team Vasque 2009: Exciting developments coming soon
http://teamvasque.blogspot.com/2009/06/exciting-developments-coming-soon.html
Wednesday, 24 June 2009. Exciting developments coming soon. I've been trying out a pair of the new Transistor shoes that should hit the shops in early 2010 - it's exciting stuff! Ah well, what doesn't kill you makes you stronger and I'll have my new shoes to keep me happy :) Look out for them - they rock! Mark:Blog: www.markhartell.blogspot.com. 25 June 2009 at 14:41. Subscribe to: Post Comments (Atom). View my complete profile. Three Peaks Yacht Race win. Slow progress east of Lismore Island. Nearly 2 y...
extreme-mintcake.blogspot.com
Do a runner...: November 2008
http://extreme-mintcake.blogspot.com/2008_11_01_archive.html
This is to my facebook addiction what methadone is to heroine. Designed to help but equally dangerous, more addictive and just as likely to ruin my life. No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). View my complete profile. Reverse Periodisation for the Winter. Daz Sharpe's Triathlon Page. Open water swim training for triathlon. Turbo Man's Tri Blog. New Job New Challenges.
extreme-mintcake.blogspot.com
Do a runner...: March 2009
http://extreme-mintcake.blogspot.com/2009_03_01_archive.html
This is to my facebook addiction what methadone is to heroine. Designed to help but equally dangerous, more addictive and just as likely to ruin my life. No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). View my complete profile. Reverse Periodisation for the Winter. Daz Sharpe's Triathlon Page. Open water swim training for triathlon. Turbo Man's Tri Blog. New Job New Challenges.
extreme-mintcake.blogspot.com
Do a runner...: September 2009
http://extreme-mintcake.blogspot.com/2009_09_01_archive.html
This is to my facebook addiction what methadone is to heroine. Designed to help but equally dangerous, more addictive and just as likely to ruin my life. No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). View my complete profile. Reverse Periodisation for the Winter. Daz Sharpe's Triathlon Page. Open water swim training for triathlon. Turbo Man's Tri Blog. New Job New Challenges.
extreme-mintcake.blogspot.com
Do a runner...: August 2009
http://extreme-mintcake.blogspot.com/2009_08_01_archive.html
This is to my facebook addiction what methadone is to heroine. Designed to help but equally dangerous, more addictive and just as likely to ruin my life. No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). View my complete profile. Reverse Periodisation for the Winter. Daz Sharpe's Triathlon Page. Open water swim training for triathlon. Turbo Man's Tri Blog. New Job New Challenges.
teamvasque.blogspot.com
Team Vasque 2009: March 2009
http://teamvasque.blogspot.com/2009_03_01_archive.html
Tuesday, 31 March 2009. Anglo-Celtic Plate and UK 100km championships 2009. If a butterfly flapping its wings in Guadeloupe can cause a hurricane, what happens when you take 50-odd ultrarunners and you make them run in tiny wee circles for 100 kilometres? That's got to build up a heck of a lot of vorticity. I'd take cover – there could be a bit of a storm on the way. In the UK championship (8. Thursday, 19 March 2009. The Wuthering Hike is held the weekend after the 42 mile High Peak Marathon, so it's no...
extreme-mintcake.blogspot.com
Do a runner...: November 2009
http://extreme-mintcake.blogspot.com/2009_11_01_archive.html
This is to my facebook addiction what methadone is to heroine. Designed to help but equally dangerous, more addictive and just as likely to ruin my life. No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). View my complete profile. Reverse Periodisation for the Winter. Daz Sharpe's Triathlon Page. Open water swim training for triathlon. Turbo Man's Tri Blog. New Job New Challenges.
trailflow-aaron.blogspot.com
Trail Flow: Training Week 4/30 to 5/6
http://trailflow-aaron.blogspot.com/2012/05/training-week-430-to-56.html
Monday, May 7, 2012. Training Week 4/30 to 5/6. Monday (4/30) 45min run ( 6 miles easy on pavement). Tuesday (5/1) 45min run ( 6 miles easy on pavement). Wednesday (5/2) 2hr bike ride ( 36 miles) and 45min run ( 6 miles easy on pavement). Thursday (5/3) 1hr 45min run ( 12 miles) and 3km swim workout. Saturday (5/5) 2hr 30min bike ride ( 42 miles) and 1hr 40min run ( 12miles). Sunday (5/6) 4hr run ( 28 miles). The swim was a nice touch after the run, although my calves and feet were cramping up quite a bi...
