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L-Jay Health | Nutrition and FitnessNutrition and Fitness
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Nutrition and Fitness
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3 Year Anniversary! | L-Jay Health
https://ljayhealth.wordpress.com/2013/05/24/3-year-anniversary
Stay updated via RSS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 5,492 other followers. Michelob Ultra Ft. Lauderdale Half Marathon. You don’t have to be a runner- Just jog. Add some color to your plate! Long Time No See! Should Obesity be Classified a Disease? How are you fueling your tank? A Day That Will Never Be Forgotten. Marine Corps Marathon Fundraiser. More Natural Whole Foods. Merry Xmas and Happy New Year. How To Perform a Backbend.
Marine Corps Marathon Fundraiser | L-Jay Health
https://ljayhealth.wordpress.com/2013/03/28/marine-corps-marathon-fundraiser
Stay updated via RSS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 5,492 other followers. Michelob Ultra Ft. Lauderdale Half Marathon. You don’t have to be a runner- Just jog. Add some color to your plate! Long Time No See! Should Obesity be Classified a Disease? How are you fueling your tank? A Day That Will Never Be Forgotten. Marine Corps Marathon Fundraiser. More Natural Whole Foods. Merry Xmas and Happy New Year. How To Perform a Backbend.
L-Jay Health
https://ljayhealth.wordpress.com/2013/03/23/724
Stay updated via RSS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 5,492 other followers. Michelob Ultra Ft. Lauderdale Half Marathon. You don’t have to be a runner- Just jog. Add some color to your plate! Long Time No See! Should Obesity be Classified a Disease? How are you fueling your tank? A Day That Will Never Be Forgotten. Marine Corps Marathon Fundraiser. More Natural Whole Foods. Merry Xmas and Happy New Year. How To Perform a Backbend.
Simple On-the-Go workouts | L-Jay Health
https://ljayhealth.wordpress.com/2014/04/04/simple-on-the-go-workouts
Stay updated via RSS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 5,492 other followers. Michelob Ultra Ft. Lauderdale Half Marathon. You don’t have to be a runner- Just jog. Add some color to your plate! Long Time No See! Should Obesity be Classified a Disease? How are you fueling your tank? A Day That Will Never Be Forgotten. Marine Corps Marathon Fundraiser. More Natural Whole Foods. Merry Xmas and Happy New Year. How To Perform a Backbend.
Happy Independence Day! | L-Jay Health
https://ljayhealth.wordpress.com/2014/07/04/happy-independence-day
Stay updated via RSS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 5,492 other followers. Michelob Ultra Ft. Lauderdale Half Marathon. You don’t have to be a runner- Just jog. Add some color to your plate! Long Time No See! Should Obesity be Classified a Disease? How are you fueling your tank? A Day That Will Never Be Forgotten. Marine Corps Marathon Fundraiser. More Natural Whole Foods. Merry Xmas and Happy New Year. How To Perform a Backbend.
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Uncategorized | Phipps Gets Fit
https://phippsgetsfit.com/category/uncategorized
The much anticipated sequal to Phipps Gets Fat. Weight Loss in Numbers (2015). I’ve declared war on the chins…. March 2, 2016. March 2, 2016. 80 lbs down- the “unattainable” 100lb loss is in my sights! March 2, 2016. Today’s Before and DURING. January 13, 2016. BEFORE- September 8, 2015 (350.5 pounds) DURING- January 12, 2016 (275.2 pounds). Always take BEFORE pictures! October 7, 2015. The Easy Weigh Out. September 24, 2015. October 22, 2014. Food is Freaking Fabulous. October 20, 2014. 8221; Nope. ...
First Post! | noelsutabutr
https://noelsutabutr.wordpress.com/2012/09/17/first-post
Golf, Fitness and Health. September 17, 2012. This is my first post for the blog. I’m a 22 year-old-guy who is trying to pursue my dream of becoming a PGA Tour golfer and eventually making history! Well, I’m not that great yet, but hey, everyone’s got to have a dream, right? In this blog I’ll be sharing what I’ve learned during my journey as well as some tips about golf, fitness, and health. And probably some tips about food because I like to eat and cook good food! By going to the contact me page;).
amybrewer17 | Life's Journey
https://amybrewer17.wordpress.com/author/amybrewer17
My battle to get healthy. The Story Behind My Journey. Tips and Tasty Treats! Everyone Loves a Countdown List, Right? Call me butter baby! But make sure it’s the fat-free kind). Denied by Doc Due to Weight: Motivating and Necessary or Ridiculous and Discriminating? Needing a little motivation? It’s the Olympics, people! First Milestone…50 lbs lost! You’ve Asked for It…My Nutrition Plan. Reflections: What did I let myself slide back to this place? Week 9: True Commitment Test. Join 32 other followers.
You’ve Asked for It…My Nutrition Plan | Life's Journey
https://amybrewer17.wordpress.com/2012/07/15/youve-asked-for-it-my-nutrition-plan
My battle to get healthy. The Story Behind My Journey. Tips and Tasty Treats! July 15, 2012 / amybrewer17. You’ve Asked for It…My Nutrition Plan. 45 lbs down and about 60-80 more to go! Many of you have asked for both pictures of my progress and what kind of nutrition plan I’m on. My goal is to provide both! Maintain a daily caloric intake of 1400-1600 calories:. Eat 120g of Protein daily:. Water, water, water:. Egg White Turkey Sausage Flatbreak or Wake Up Wrap from Dunkin Donuts (310 and 120 calories r...
Mini Turkey Meatloaf Muffins? | chicksthatlift
https://chicksthatlift.wordpress.com/2012/11/22/mini-turkey-meatloaf-muffins
It's time to train like a girl…. What’s your 20? Weekend Workout →. Mini Turkey Meatloaf Muffins? Sounds kinda gross….tastes super good. My clients are always asking me for higher protein, lower fat, nutritious recipes that they can incorporate into their training regimes. Eating right seems to be the trickiest part for myself and most of my clients. I would guess, its the same for you. I originally got this idea from http:/ www.bodybuilding.com. 2 lbs ground turkey breast. 2 egg whites and 1 whole egg.
lean cuisine | Phipps Gets Fit
https://phippsgetsfit.com/tag/lean-cuisine
The much anticipated sequal to Phipps Gets Fat. Weight Loss in Numbers (2015). Tag Archives: lean cuisine. October 22, 2014. In an ideal world, we all would eat “clean”. Nothing but organic fruits and vegetables, free range chicken, and wild-caught fish. Guess what, this isn’t an ideal world. At least not at my house! I have tried to eat “clean” … Continue reading →. Sometimes it's OK to be a follower! Click below to follow Phipps Gets Fit and receive notifications of new blog posts by email. Healthy lif...
Hanging in There | Phipps Gets Fit
https://phippsgetsfit.com/2013/09/19/hanging-in-there
The much anticipated sequal to Phipps Gets Fat. Weight Loss in Numbers (2015). Why Thank You Kind Sir…. Nobody’s Perfect… →. September 19, 2013. I’ve had fun wearing some of the clothes that haven’t fit in awhile, but I certainly won’t be sad to leave each and every one of these outfits behind as I go down in sizes! This entry was posted in Uncategorized. Why Thank You Kind Sir…. Nobody’s Perfect… →. September 19, 2013 at 8:54 pm. So proud of you! December 6, 2013 at 2:24 pm. First of all, didn’t e...
Too Young to Quit on Life | Phipps Gets Fit
https://phippsgetsfit.com/2013/05/13/too-young-to-quit-on-life
The much anticipated sequal to Phipps Gets Fat. Weight Loss in Numbers (2015). Never Again do I want to look like this… →. Too Young to Quit on Life. May 13, 2013. So, here I am. On the first leg of my LAST weight loss adventure. It’s going to be a long, tough road (I’m hoping I can be down to a healthy weight in about 1.5 years). But it’s going to be a short journey compared to the long life ahead of me. This entry was posted in Uncategorized. Never Again do I want to look like this… →. I love you- Mom.
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L-Jay Health | Nutrition and Fitness
Stay updated via RSS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 5,472 other followers. Michelob Ultra Ft. Lauderdale Half Marathon. You don’t have to be a runner- Just jog. Add some color to your plate! Long Time No See! Should Obesity be Classified a Disease? How are you fueling your tank? A Day That Will Never Be Forgotten. Marine Corps Marathon Fundraiser. More Natural Whole Foods. Merry Xmas and Happy New Year. How To Perform a Backbend.
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