LJ’s Fitness provides a total body workout with both aerobic and strength training. LJ’s fitness health club is dedicated to health, Fitness, strength and self-defense to men women and children.
http://www.ljsfitness.com/
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.: LJ's Fitness Center :. | ljsfitness.com Reviews
https://ljsfitness.com
LJ’s Fitness provides a total body workout with both aerobic and strength training. LJ’s fitness health club is dedicated to health, Fitness, strength and self-defense to men women and children.
ljsfitness.com
.: Testimonials | The Atmosphere | LJ's Fitness Center :.
http://www.ljsfitness.com/testimonial_1.asp
Friendly and Helpful staff:. Abby Kemble, Myerstown:. I love the friendly and encouraging atmosphere. I always feel inspired during my workout and enjoy using the equipment. I love Body Pump and the sense of community I feel both in and outside of class. I love Ljs! I used LJ’s to help me train for a successful marathon, too! Carman Semenza, Womelsdorf:. Cynthia Ruth, Womelsdorf:. Ellen Sweitzer, Robesonia:. Erin Eisenhauer, Myerstown:. I love LJ’s fitness for a number of reasons! LJ’s is like a family t...
.: LJs Classes | LJ's Fitness Center :.
http://www.ljsfitness.com/silver_fit.asp
Friendly and Helpful staff:. LJ's Fitness offers classes and programs geared specifically for those who are more mature. We know that as we age staying in shape is very important, but can also be more challenging. Silver and Fit is a comprehensive system designed to help us reach and exceed our fitness goals - regardless of how many trips around the sun we've had! Check out the various levels and activities offered exclusively for those enrolled in Silver and Fit. Please contact us. This level is for ver...
.: LJs Community Call | LJ's Fitness Center :.
http://www.ljsfitness.com/community-call.asp
Friendly and Helpful staff:. Community Call - Summer 2011 (Download). What’s the Beefabout Grass Fed Beef? BOXING is back at LJ's. Relaxing Reflexology, Give your feet some TLC. Summer Fun Things to Do. Community Call - Spring 2011 (Download). Did you know studies show your odds of success more than double when you exercise with a group? Sky Armstrong Personal Protection Specialist, is back at LJ’s Fitness in April for Women’s and Children’s Self Defense classes. Isshinryu (1 heart/1 mind).
.: LJs Classes | LJ's Fitness Center :.
http://www.ljsfitness.com/classes.asp
Friendly and Helpful staff:. LJ's Fitness offers a number of different classes for a wide range of fitness levels. For the current class schedule - PLEASE CLICK HERE! A 45 minute workout comprised of bodyweight exercises like pushups, squats, planks and more! You work, sweat, and best of all, burn calories like crazy! Change your body and unlock YOUR potential! 500 's little sister" 30 minutes of calorie burning! 45 minutes to help you look good coming and going! Offered Monthly POUND™ is a full-bo...
.: Personal Training | LJ's Fitness Center :.
http://www.ljsfitness.com/personaltraining.asp
Friendly and Helpful staff:. You are convinced fitness is important. You're willing to get in shape. The question is, how do you start? In the flurry of fitness information flying around these days, how do you know what is best and what is the right program for you? Whether you are just beginning a training program or were once an athlete who needs to get back into shape or an athlete looking to excel to the next level, the first thing you need to do is focus on the basics. SPECIAL O.P.S. LJ's Fitness &#...
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.: LJ's Fitness Center :.
We are the STRENGTH and CONDITIONING coaches for ALL Conrad Weiser sports teams. Call for additional information on SPORTS specific training for your student athlete. LJ's offers gym access 7 days a week, 24 hours a day, 365 days a year. All current and new memberships are eligible. Welcome to LJ's Fitness! Les Mills Virtual Classes, SPIN and more Now Available! Don't join just a gym. join a community! Take a peek around the gym! Check our Facebook page or call for our monthly seminar schedule.
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