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Zero PagerGaz Liddon : Aging Nerd
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Gaz Liddon : Aging Nerd
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Gaz Liddon : Aging Nerd
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Run 4
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Gaz Liddon : Aging Nerd. Today's aim was a long slow run. After a Monday's rest up. It wasn't great to be honest. I hit the slower pace I'd been aiming for but as much as I'd like to claim a win for increased discipline it was mostly down to some horrible hamstring ache. Ow Really hoping this calms down by Thursday for intervals. It's a harder schedule than last week so I'm toying with the idea of delaying by a day if the arse ache continues. Comments powered by Disqus. Tuesday 06 Oct 2015.
That's More Like It
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Gaz Liddon : Aging Nerd. That's More Like It. That's more like it. Getting closer to my personal best of 2012. I'm a bit surprised to be honest, the intention was to go for a long slow run after over a week off. 1km in my watch beeped up a relatively fast (for me) first k so I switched to a shorter, faster 5km. I was kind of worried that the time off since last running would be a problem but it was fine. Comments powered by Disqus. Tuesday 24 Mar 2015. Http:/ new.zeropager.com.
A Faster Five
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Gaz Liddon : Aging Nerd. 5:08 m/km and broadly happy with that. A little gutting as a sub 5 m/km is definitely back on the cards and if it hadn't been so horribly windy this might have been the run that delivered it. Kilometer 2 spells out how horrible it was; full of energy but getting onto a stretch of the Tay not shielded by buildings meant slow going. Comments powered by Disqus. Tuesday 03 Mar 2015. Http:/ new.zeropager.com.
running - Page 1 - Zero Pager
http://www.llama.gazaxian.com/tag/running
Gaz Liddon : Aging Nerd. Saturday 23 Jan 2016. Last time on http:/ new.zeropager.com. I was in the middle of a training program with the aim of upping my time and pace. Which it did! And also gave me a horrible bit of hamstring trouble. Completely my fault for an overly ambitious increase in distance and effort while being, quite frankly, a bit old. So I haven't written here for a while but right now? I'm in the middle of a mini-renaissance and quite enjoying a bit of running again. To the small set of r...
The Downside of Metricisation
http://www.llama.gazaxian.com/the-downside-of-metricisation
Gaz Liddon : Aging Nerd. The Downside of Metricisation. Forgot to write about this one:. Aim was for a slowish 10km. On a relatively hilly route. I pushed a little harder than I'd planned not to the point of knackeration and kind of happy with the time. A little bit of mucking about at the start; a couple of stops to re-insert a tugged out headphone lead but eventually got into a bit of a groove. Comments powered by Disqus. Saturday 07 Mar 2015. Http:/ new.zeropager.com.
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Llama
Tûn Boá. PS If you don't want to be here, you can always go back to Richard's main site. PPS Tûn Boá, if you're wondering, is Llárriésh for "Hello", more or less. It means, more generally, "I hope that we can share information, that our minds can become one through the process of sharing ideas.". The first is an about page. That's a pretty good place to start, as well. The answer was - sorta. Go check it out! I wrote the dictionary that most people use. Dothraki is a language that is coming out in th...
Llama Graffix
Graphic design in your face! Llama is een jong en dynamisch grafisch bureau rond hoofdlama Tom Rotsaert. Net als het dier staat Llama bekend om zijn typische 'in your face' mentaliteit. Llama luistert, adviseert en geeft uw project op gepaste wijze vorm. Inleving, creativiteit en originaliteit staan daarbij centraal. U kunt bij ons terecht voor: logo's and huisstijlen, flyers and affiches, folders and uitnodigingen,. Social media en zo veel meer. Graphic design in your face! 32 (0)468 11 06 33. Logo, hui...
llama (Clinton B Halston) | DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Deviant for 15 Years. This deviant's full pageview. Last Visit: 18 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! Some widgets you can only access when you get Core Membership.
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LEAF LITTER ARTHROPODS OF MESOAMERICA (LLAMA)
LEAF LITTER ARTHROPODS OF MESOAMERICA (LLAMA). You've got to see this to believe it. Jennie Russ (2009, Guatemala) and Ryan Buck produced this animation of the LLAMA project methods. See it at vimeo.com/24584554. LLAMA student participant Crystal Vincent (2009, Guatemala) wins prestigious 2010 L’Oreal Canada Women in Science Mentor Fellowship. Project LLAMA featured on LiveScience. Why focus on Leaf Litter? Host Institutions in North America. Host Institutions in Latin America. What are Winkler Samples?
Zero Pager
Gaz Liddon : Aging Nerd. Wednesday 06 Apr 2016. I'm writing an emulator, a bit of a way through and thought I'd write keep a development log of what I'm doing. First let's have a look at what I'm emulating, an early eighties Williams arcade game sound board. So what is It. So how does it make those amazing sounds? Well it's a separate little single board computer around a Motorola 6808. It doesn't have any specific hardware but just a DAC to pump samples out of:. 4K ROM - SFX code. 800khz 6808 - CPu.
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リャマッスルボディは傷つかない
概要 ホームセンターに行くと、初心者でもカンタンに家具作れるんだって 作ったよ レポ. 姉の発注 幅75-79cm 高さ65-69cm 奥行き35cm. リャマ 幅75-79cm 高さ65-69cm 奥行き35cm. と言って、お兄さんは足 天板 キャスターの売り場にそれぞれ案内して、しかもおすすめを 全部説明してくれました. クランプ 固定器具 とか電動ドライバーに、サンダー 電動やすりがけ機 まで貸してくれます。 なったことがないから、友達の対策を見ていてのコメントですが、素直に 添加物に弱い人が比較的マシ と言われている 雪肌精や シュウウエムラ. 化粧水 乳液 クリームこみ で終わらせてください。 美容液 下地 ファンデこみ です。 今はもっといいもの出てるかもですが、私がこの肌だったときはアクアレーベルが オシャレでテンション上がる アクネケア を満たしてるのですごく好きでした。 肌が弱い の真実とその対策 - リャマッスルボディは傷つかない https:/ t.co/Alqbb8b7Km. りゃま@1日目東1B48a 脱稿 (@llama100) 2016年8月11日. そんなことはコインロ...
Profile For Llama | Llama | Hoo.do
Joined: 7/18/07 10:20 PM. Last Visit: November 28, 2010 at 4:47 PM. Activity Stream For Llama. What is an Activity Stream? The profile activity stream displays everything a member has done on the site, including content and comments posted, likes of content, and who they start following. Llama joined the site. July 18, 2007 10:20 PM. Middot; Get Help. Follow Hoo.do On Twitter. Sign In Directly To Site.
llama in a sentence | simple examples
In A Sentence .org. The best little site that helps you understand word usage with examples. Llama in a sentence. My memory is full of. Sad :(I was looking forward to catting for. Made me think of winamp, any connection? Some say that Perl really whips the. Everywhere joined into a class action lawsuit and filed suit for being whipped repeatedly. Maybe more like a. Still around but nowhere near as useful or in the same numbers. The idea of someone riding a. And going out to battle gives me laughs. I hear...
Llama | IT Consulting Excellence
Skip to main content. Llama IT Consulting Excellence. Llama are an IT Infrastructure Services firm specialising in Microsoft technology; in designing and deploying scalable infrastructure solutions built on the Microsoft server platform. Established in 2005, our core competency is providing consultancy for secure, scalable and reliable messaging and collaboration solutions built on Windows Server, Active Directory, Exchange and OCS, and in supplying project and program management services.
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