lobachudak.com

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Beginners

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Who is it for. Why is it for you? You have heard about the Alexander Technique and want to try it out? You want to feel more in touch with your body and improve your self. You would like to increase your awareness and better handle stress? You are looking for help with chronic pain, pain relief, back, neck and joint challenges? Module I - Relax and Restore. Learn to pause and simplify. Return to a deliberate moment of connecting with your basic supports. Beginning and deepening of natural relaxation.

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Inspiration

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Who is it for. Coming Home to Yourself. When did you last take a moment and acknowledge. All that you do and have done? When did you last take time to stop and listen. Stop and listen to the wind. Of life and space within and all around you. Abundance in the many ways that it surrounds you. A moment to be. Your body in contact. Maybe you feel that in the middle of stress or pain in your life. That there is little or none of such space. Take a moment and pause. And give a listen to your. A gesture of peace.

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New Mexico Retreat

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Who is it for. Albuquerque, New Mexico. Check back for dates in 2016. Who’s this retreat for? Aspiring entrepreneur, artist. The next chapter of your life. And want to learn how to. Envision and build a vibrant. Creative life or business. In sync with your soul. Then THIS is a retreat you. Don’t want to miss! We make it easy and fabulously fun! Create a nurturing space. To artfully articulate your personal road map to success. Women entrepreneurs and artists that. IS your path and.

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What is AT

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Who is it for. Alexander Technique, What Is It? Restore Balance - Heal Pain - Create Success. Are you looking for relief from chronic pain, tension and stress? Are you experiencing back and neck pain or wish to improve your posture? Would you like to enhance your overall health and well-being so you can. Feel more at ease in your body and be more successful at the workplace and in Business? The AT is a unique method of self care and mind-body re-education. And experience the lightness and joy it brings.

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Artists

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Who is it for. For Performing Artists - Musicians and Actors. Do any of these speak to you? Relief from repetitive strain or other performance. Stress injuries and limitations. Get a handle on performance anxiety. Getting past a learning plateau - wanting to improve. Areas of your skill that have been challenging ones. For you to conquer. Improve breath control, sound and resonance. Incorporating better posture and functional movements. As you hold and play your instrument. Why is it for you? Looking at ...

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First Step

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Who is it for. Maybe you have heard about the Technique, someone may have. Recommended it to you, or you just found out it about it. If you would like to try it out to see if it is a good fit for you,. Enjoy one or several single appointments. Whether or not you. Go on to take a more in depth program, just enjoy. Begin with your first single appointment and discover what it can do for you. For your 60 Minute Discovery Appointment. This introductory session includes:. No obligation to continue is required.

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Illinois

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Who is it for. For the following locations on a weekly basis;. Location information and directions are available upon scheduling. Bringing the service to you. Traveling to out of state locations:. Introduction and Immersion Packages:. I am offering one-on-one as well as small group (up to 6 people). Week-end packages and one week packages in your out of state location. For rates and availability. The Complete Guide to.

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Meet Loba

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Who is it for. Loba Chudak was born and raised in Hamburg, Germany, where she performed with the Hamburg Philharmonic Orchestra for a number of years. She is a professional visual artist, flutist, healer and business coach. She has been in business for herself for 25 years and worked with people from many walks of life in her private practice and in University settings. Loba guides women and men alike into a renewed sense of well-being and. Joy and create the life and success they long for. Label themsel...

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Rates

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Who is it for. Welcome to your first time working with me. Introductory appointments - 60 minutes - are available in. Alexander Technique Group introduction $180. For up to 4 people - 2 hours. To begin, you can contact me here. Then purchase your appointment. Alexander Technique Starter Program. Balance and Nurturing for Women. Body Balance for Seniors. Ease Pain and Restore Connection. Clarify Head/Neck Balance and Freedom. Stress Management for Business Professionals. Neck Care for Computer Users.

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Results

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Who is it for. To have the experience of extended one on one time with Loba Chudak by enrolling in one of her retreats or basic programs is the most precious gift you can give to yourself. Even after spending just a short amount of time with Loba I feel peaceful and at ease, after an extended period of time I feel transformed inside and out. She is patient, gentle, and kind in every moment. She is an artist and a musician, with an uncanny intuitive sense and a very deep understanding of the healing p...