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Overcome the Struggle Lose the diet mentality &. Win the mental game. My Little Black Book for a Healthy Non-Diet Lifestyle is a NON-DIET approach that will teach you short, easy-to-understand, methods to overcome your mental barriers for weight control through a permanent, long-term lifestyle change. Most of us know what we SHOULD eat; however, our mind and habits get in the way. We must change the way we think on a daily basis to become successful in a long-term, healthy lifestyle. Buy Now - $16.95.

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Overcome the Struggle Lose the diet mentality &. Win the mental game. My Little Black Book for a Healthy Non-Diet Lifestyle is a NON-DIET approach that will teach you short, easy-to-understand, methods to overcome your mental barriers for weight control through a permanent, long-term lifestyle change. Most of us know what we SHOULD eat; however, our mind and habits get in the way. We must change the way we think on a daily basis to become successful in a long-term, healthy lifestyle. Buy Now - $16.95.

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1 go to services

2 lori gardiner

3 fab food finds

4 about lori

5 meal planning

6 phone consults

7 blog

8 next

9 quick tips

10 motivational tips

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Home Page | lori-gardiner.com Reviews

https://lori-gardiner.com

Overcome the Struggle Lose the diet mentality &. Win the mental game. My Little Black Book for a Healthy Non-Diet Lifestyle is a NON-DIET approach that will teach you short, easy-to-understand, methods to overcome your mental barriers for weight control through a permanent, long-term lifestyle change. Most of us know what we SHOULD eat; however, our mind and habits get in the way. We must change the way we think on a daily basis to become successful in a long-term, healthy lifestyle. Buy Now - $16.95.

INTERNAL PAGES

lori-gardiner.com

1

Easy Recipe Modifications

http://www.lori-gardiner.com/recipes

When a recipe calls for sauteing seasoning vegetables in oil. Use low sodium broth. Instead. You can saute your vegetables on the stove or in the microwave. For a butter flavor, use butter extract. A few drops will give your favorite dish a subtle rich flavor without adding fat. When baking desserts, use applesauce. When eliminating fat decrease baking time to maintain moistness). These are great ways to eliminate fat without sacrificing the flavor and quality of your favorite recipe!

2

Healthy Grab & Go Snacks

http://www.lori-gardiner.com/healthy-grab-go-snacks

Healthy Grab and Go Snacks. Plain or vanilla) and add fresh berries. Or a sprinkle of nuts. 2 Tablespoons natural peanut butter. Grab any one of these snacks and you're set! These are great options to provide fullness between meals with great flavor! Flavor up your Greek Yogurt with PB2 and a Banana. Spiral Vegetable Slicer: A Kitchen Essential. What Everyone Should Know About Plant-based Protein Options. My Favorite Power Foods. Healthy Grab and Go Snacks. Recipes and Recipe Tips. My Favorite Power Foods.

3

Food Finds

http://www.lori-gardiner.com/food-finds

Oh Yeah ONE Protein Bar. Nuts 'n More High Protein Peanut Butter. Kellogg's All Bran Buds. Banza and Modern Table Bean Pasta. High Protein, Low Sugar Nutrition Bars That Taste Good. Trader Joe's Frozen Favorites. Yummy Yogurt-Based Salad Dressings. Elli Quark Creamy German Stye Cheese. Target Trends That I Love! Costco's Healthy Shopping List: Print it. Use It. Live It. It's a Lifestyle! Wrap It Up The Healthy Way! Super Healthy Salad Dressings. Good Grains Organic Quinoa and Kale Blend. Healthy Grab and...

4

Wrap It Up The Healthy Way!

http://www.lori-gardiner.com/blog/wrap-it-up-the-healthy-way

Wrap It Up The Healthy Way! Sandwich wraps are a great way to add variety to your diet. They are great to pack for lunch away from home or even for dinner when you are in a time crunch. Get creative with this list of options:. 1 Wrap: My 3 favorite whole grain wraps at the moment are:. Ezekiel Sprouted Grain Tortillas. Mission 100% Whole Wheat Tortillas. 3 Greens: Fresh baby spinach and arugula are my favorites. Kraft Reduced-Fat Mayonnaise with Olive Oil. Napa Valley Naturals Pomegranate Balsamic Vinegar.

5

Fairlife Ultra-Filtered Milk

http://www.lori-gardiner.com/blog/fairlife-ultra-filtered-milk

Why try Fairlife milk? I love that 1 cup of the skim milk contains 80 calories, 13 grams of protein and just 6 grams of sugar. One cup of the chocolate milk contains 140 calories, 4.5 grams of fat, 13 grams of protein and 12 grams of sugar. My Favorite Power Foods. Healthy Grab and Go Snacks. Recipes and Recipe Tips. If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!

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Overcome the Struggle Lose the diet mentality &. Win the mental game. My Little Black Book for a Healthy Non-Diet Lifestyle is a NON-DIET approach that will teach you short, easy-to-understand, methods to overcome your mental barriers for weight control through a permanent, long-term lifestyle change. Most of us know what we SHOULD eat; however, our mind and habits get in the way. We must change the way we think on a daily basis to become successful in a long-term, healthy lifestyle. Buy Now - $16.95.

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