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Lose 10 Pounds the Yoga Way | The Practical Approach to Weight Loss

Lose 10 Pounds the Yoga Way. Yoga Weight Loss Program. We are constantly asked by our students if Yoga can make you lose weight and while we say yes, many still seem sceptical. This is because we are so used to associating weight loss with extreme workouts, diets and medication. Whereas Yoga appears to be a gentle and slow form of exercise that just […]. Read More ». Ep 10: The Finale. Read More ». Ep 9: Yoga Pays Off. The last episode before the BIG finale! Read More ». Ep 8: The End Is Almost Near.

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How to Lose 12 Lbs

Lose 12 Lbs in 4 Weeks. Get a realistic picture of the number of calories you eat each day. Keep track of what you're eating and how much you are exercising in a notebook. You may think you're only eating 2,000 calories when in fact you're eating 2,200 each day. If you want to lose weight quickly, you need to know how many calories you need to cut from your diet. To be on the safe side, add 10 percent to your calculations for your daily caloric intake. Act on this message. Make simple changes to your diet.

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Lose 20 pounds Now

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