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Lionel Sanders

November 21, 2017. November 21, 2017. How ‘bout that swim though! By far and away the highlight of Ironman Arizona this year was the swim. When I got home from Kona I was both happy and upset about how the swim went. I was happy because I had achieved my goal of swimming in the second pack. I was upset though because the second pack swam too slow! The next group in Kona appeared to be a small group that got popped off the front pack somewhere along the way. This group swam right around 51 minutes. Execut...

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Lionel Sanders | lsanderstri.com Reviews

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November 21, 2017. November 21, 2017. How ‘bout that swim though! By far and away the highlight of Ironman Arizona this year was the swim. When I got home from Kona I was both happy and upset about how the swim went. I was happy because I had achieved my goal of swimming in the second pack. I was upset though because the second pack swam too slow! The next group in Kona appeared to be a small group that got popped off the front pack somewhere along the way. This group swam right around 51 minutes. Execut...

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Lionel Sanders | lsanderstri.com Reviews

https://lsanderstri.com

November 21, 2017. November 21, 2017. How ‘bout that swim though! By far and away the highlight of Ironman Arizona this year was the swim. When I got home from Kona I was both happy and upset about how the swim went. I was happy because I had achieved my goal of swimming in the second pack. I was upset though because the second pack swam too slow! The next group in Kona appeared to be a small group that got popped off the front pack somewhere along the way. This group swam right around 51 minutes. Execut...

INTERNAL PAGES

lsanderstri.com

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Post-Texas Paradigm Shift | Lionel Sanders

https://lsanderstri.com/2015/06/08/post-texas-paradigm-shift

June 8, 2015. June 11, 2015. But, as they say, time heals all wounds. Eventually I started to get my wits about me and I began applying the same process I’ve used to make all of my improvements: critical analysis. Was it the swim? Was it the bike wattage or pacing? Was it my nutrition? 2014, and the average humidity level that day was 50. The average humidity in The Woodlands on May 16. Based on this data I started to think that the major reason for my performance was that I was not properly acclimatized...

2

Lionel Sanders | Page 2

https://lsanderstri.com/page/2

Oceanside 70.3 2016. April 4, 2016. April 4, 2016. In the days and weeks leading into Oceanside I was feeling very insecure about my chances of performing well. On March 14. Photo Cred to Jesper Gronnomark. Here is the data file from the ride:. Photo Cred to Brian Comiskey. I must say, this is the best paced run I have ever done. I also want to thank everyone for the words of encouragement before, during and after the race. You guys help give this endeavour meaning, and I am very grateful for that. Final...

3

Muskoka 70.3 | Lionel Sanders

https://lsanderstri.com/2015/07/06/muskoka-70-3

July 6, 2015. Tried something a little different this time:. Mont Tremblant 70.3. Racine 70.3 →. 12 thoughts on “ Muskoka 70.3. July 7, 2015 at 8:03 am. Such a motivator watching you dominate these races, more of these please! July 7, 2015 at 8:12 am. Love the format, thanks for sharing! Looks like the next purchase is a mic so we can hear you over the cheering crowd. July 7, 2015 at 10:11 am. This was awesome to watch and learn from. Congrats on all of your success. Thanks for sharing! I have been exper...

4

Tecumseh Triathlon | Lionel Sanders

https://lsanderstri.com/2015/08/09/tecumseh-triathlon

August 9, 2015. August 10, 2015. A brief synopsis on today’s race:. There then became a bet within a bet when Ol’ Prak informed everyone that my intention was to try and hold 48kph on the bike for the 32k bike ride. Some of the bets placed were:. If I held 48kph for even one lap of the two lap course they would shave their forearms. If I held 47kph for the ride they would grow their moustache for all of XC season i.e. until the second week of November. Here is the Garmin file from the ride:. Professional...

5

Swimming Update | Lionel Sanders

https://lsanderstri.com/2015/02/19/swimming-update

February 19, 2015. At the end of 2014 I felt as if I had reached the ceiling of my old stroke. Two weeks prior to 70.3 Worlds I did a 1500m time trial. I put on my Nineteen Swim Skin. And swam as hard as I possibly could. I swam 20:36. So close, but so far from the Holy Grail. That was all of the effort I had. There was no way I could squeeze out another 36 seconds, at least not by exerting more effort. This left me very disenchanted with swimming. Something needed to change. Tucson Camp →. Keep your eye...

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Mont-Tremblant | Pierre-Yves Gigou - Triathlète

https://pygigou.com/category/mont-tremblant-2

Pierre-Yves Gigou - Triathlète. Vers de nouveaux objectifs : j’ai troqué ma selle contre un banc d’école. Abandon ou La dure Loi du sport. Ironman Mont-Tremblant : ça passe ou ça casse! Abandon ou La dure Loi du sport. Août 16, 2015. Un an de préparation pour ÇA! Après avoir pleuré à chaudes larmes suite à cet échec, j’en suis maintenant rendu à essayer de comprendre. Comprendre comment j’ai pu rater mon coup à ce point-là. J’aurais mérité un dénouement plus heureux. Même si cette échec est difficile à a...

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70.3 | Pierre-Yves Gigou - Triathlète

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Pierre-Yves Gigou - Triathlète. Vers de nouveaux objectifs : j’ai troqué ma selle contre un banc d’école. Abandon ou La dure Loi du sport. Ironman Mont-Tremblant : ça passe ou ça casse! Vers de nouveaux objectifs : j’ai troqué ma selle contre un banc d’école. Septembre 12, 2015. Depuis 2 semaines, je suis étudiant à l’Université Laval dans le programme de doctorat en médecine expérimentale. Notre étude portera sur l’impact de l’activité physique sur l’encrassement des vaisseaux sanguins...Abandon) le com...

taylorreid.blogspot.com

Taylor C. Reid: April 2015

http://taylorreid.blogspot.com/2015_04_01_archive.html

Taylor C. Reid. Wednesday, April 29, 2015. Saucony has some of the best run gear I have ever used. Here I will be looking at some of their running items that have been in my lineup lately. Just like all products there are ups and downs. Saucony uses a layering system which is much more efficient then having a bulky jacket for a cold and rainy day, called the Total Run System. All of their products have a graphic on them telling you what conditions it is best used for - Run Dry, Run Warm and Run Shield.

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Taylor C. Reid: Poway training block

http://taylorreid.blogspot.com/2015/06/poway-training-block.html

Taylor C. Reid. Friday, June 12, 2015. I biked solely on my TT bike, climbing all sorts of mountains in California to get myself ready for a hilly race in Quebec. We did a track workout once a week, which was very exciting since I have not been on a track in over a year. It helps a lot to do some speed work with the ITU guys. Now I am back in Caledon doing some final preparation of Mont Trembant 70.3. Subscribe to: Post Comments (Atom). C3 High Performance Team. Peggy Taylor Reid Photography.

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Josh Terwoord | Josh Terwoord

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Fort Collins, CO. Pics From Training and Racing 2016. November 27, 2016. Our first full calendar year in Colorado is coming to a close and it has been a great one! Just after finishing IMAZ with my coach of 12 years, Bettina Warnholtz. VO2max test at Endurance Rehab in Scottsdale. Poudre “trail” in Fort Collins. Estes Park and Rocky Mtn Nat’l Park from the high point on N. St Vrain. Cheech, chong, and my bike. Road trip run along the Colorado River near Glenwood Springs. First pro race in April. Pro men ...

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Gear | further fitter faster foodie

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Further fitter faster foodie. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Not just Around The Bay. 3 Day Juice Cleanse. Follow me on Twitter.

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Nick Rizzo- AG Triathlete : November 2014

http://soccertotriathlete.blogspot.com/2014_11_01_archive.html

Nick Rizzo- AG Triathlete. This is my blog that will document my life as an age group triathlete. Tuesday, November 4, 2014. What I learned this year in Triathlon. I have been MIA in the blog posting world for about 2 months now. This was due to a few factors. The primary one being that it was college soccer season up here in Minnesota and everywhere else in the country for that matter. In no specific order:. Always check your gear. Recovery means resting on rest days, eating the right foods, and sleeping.

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Jackson Laundry | Elite Canadian Triathlete | Page 2

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Race Schedule and Results-2016. Massy Rainbow Cup Tobago-More Than Just a Race. In 2015, the Massy Rainbow Cup was my biggest payday of the season and a very fun experience! But, I had unfinished business there. I finished second after being passed half way through the run, which was my worst run of the season. This year I was better prepared for the heat and more fit, and I knew I had a good chance of beating Clement Briere who beat me last year! Myself and team mates Garrick Loewen, Bryan C. Within the...

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Lionel Sanders

November 21, 2017. November 21, 2017. How ‘bout that swim though! By far and away the highlight of Ironman Arizona this year was the swim. When I got home from Kona I was both happy and upset about how the swim went. I was happy because I had achieved my goal of swimming in the second pack. I was upset though because the second pack swam too slow! The next group in Kona appeared to be a small group that got popped off the front pack somewhere along the way. This group swam right around 51 minutes. Execut...

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LESTER SAUCER and FRIENDS. Music: Soothes, Cleanses and Refreshes the SOUL. Lester Saucer and Friends will be presenting a Jazz Performance at THEARC Theater featuring 2 phenomenal vocalists performing some of the most outstanding Jazz recordings of our time along with a band that has become known for their versatility in performing Jazz as well as R&B and Gospel. Check out the Calendar Page for additional information on this event and to purchase tickets. Washington DC Metropolitian Area.

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San Francisco Chiropractor | San Francisco Chiropractic Treatment | Latch & So Chiropractic

1237 Van Ness Ave. Suite 300. San Francisco, CA 94109. We specialize in delivering precise health adjustments through a variety of treatment. Plans with the goal of removing pain and stress, so you can enjoy what matters. Let us help you regain your health by providing non-surgical chiropractic pain relief and. Rehabilitation. We have a proven track record and experience with different causes of pain. What People Say About Us. We aim locate and eliminate the symptoms that are causing you pain. Let Our We...

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