Lushious Lifts is a Toronto based fitness blog, written by Certified Personal Trainer Karen Lushious who shares workouts and training tips to help you achieve your fitness goals.
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Lushious Lifts – Train Smart. Eat Right. Feel Awesome. | lushiouslifts.com Reviews
https://lushiouslifts.com
Lushious Lifts is a Toronto based fitness blog, written by Certified Personal Trainer Karen Lushious who shares workouts and training tips to help you achieve your fitness goals.
lushiouslifts.com
450 rep abs on fire medicine ball workout
http://lushiouslifts.com/450-rep-abs-on-fire-medicine-ball-workout
Skip to primary navigation. Skip to primary sidebar. Train Smart. Eat Right. Feel Awesome. August 13, 2015. 450 rep abs on fire medicine ball workout. So a few days ago a medicine ball kicked my. As I didn’t realize I could even do before. With my core engaged as tight as possible, and really feeling those lower abdominals being worked hard; these reps brought my sweat glands into overdrive. This workout was tough for me, but after a few more months of working on my hips. 100 LEANING KNEE TUCKS. Go as fa...
new ? start here
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Skip to primary navigation. Skip to primary sidebar. Train Smart. Eat Right. Feel Awesome. Hello and Welcome to Lushious Lifts! I truly appreciate you visiting my blog! This is a place where I share my knowledge and love for all things fitness and healthy living. Lushious Lifts is loaded full of workouts. And information on how to be in the best shape of your life! New to Lushious Lifts? If you’re a new reader (Welcome! How I Balance Health, Exercise and Fun; The 80/20 Rule Explained. A six-week program ...
My Week In Workouts
http://lushiouslifts.com/category/fitness/my-week-in-workouts
Skip to primary navigation. Skip to primary sidebar. Train Smart. Eat Right. Feel Awesome. My Week In Workouts. My two weeks in workouts. My week in workouts. My week in workouts. My week in workouts….errrr…sort of. My week in workouts. My week in workouts. 6 week weight training program. Booty boosting swing sandwich workout. LBBC W#11} make it happen monday! Seven minutes in abdominal heaven {bodyweight circuit workout}. LBBC W#38} 8 minutes of foam roller planks {interval workout}. ALL CONTENT AND PHO...
Ab Workouts
http://lushiouslifts.com/category/workouts/ab-workouts
Skip to primary navigation. Skip to primary sidebar. Train Smart. Eat Right. Feel Awesome. LBBC W#60} stability ball quads, calves & core workout. LBBC W#56} super powerful super woman core {double tabata workout}. LBBC W#50} booty & core ascending ladder workout. LBBC W#48} the more than obvious chest & core {circuit workout}. LBBC W#45} upper body with core tri set workout. LBBC W#43} 5 minute stability ball plank {interval} workout. LBBC W#38} 8 minutes of foam roller planks {interval workout}. Killer...
WORKOUTS
http://lushiouslifts.com/workouts
Skip to primary navigation. Skip to primary sidebar. Train Smart. Eat Right. Feel Awesome. 10 minute amazing core circuit workout. Seven minutes in abdominal heaven {bodyweight circuit workout}. Working on my sexy beach abs. See all ab workouts. Sexxxy up your arms! LBBC W#21} back, biceps & triceps weight training workout. LBBC W#49} heavy light biceps & shoulders {weight training} workout. See all arm workouts. Sexy toned shoulder workouts. 35 minute upper body muscle burn {workout}. HIIT MIX} sprintin...
TOTAL PAGES IN THIS WEBSITE
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easy clean eating lemon pepper asparagus
http://www.lushiouseats.com/easy-clean-eating-lemon-pepper-asparagus
Skip to primary navigation. Skip to primary sidebar. June 2, 2015. Easy clean eating lemon pepper asparagus. Meet the most amazing asparagus in the world. Take a deep breath. And just imagine this deliciousness. There isn’t any pushing the plate away with this Easy Clean Eating Lemon Pepper Asparagus; this is the kind of asparagus everyone will love! Asparagus is probably one of the best vegetables you can buy. It’s a known as a superfood. And is loaded full of antioxidants. This Clean Eating Lemon Peppe...
clean eating mushroom curry
http://www.lushiouseats.com/clean-eating-mushroom-curry
Skip to primary navigation. Skip to primary sidebar. June 9, 2015. Clean eating mushroom curry. I am a big mushroom freak. I eat them all the time and I love all kinds of mushrooms. Fried, grilled, baked or raw; I really don’t care because I love them every way. This awesome Clean Eating Mushroom Curry is something I do often to pair with chicken or salmon. I am a big meal prep freak. Whether or not you’re a mushroom freak like me, I’m telling you, you’ll love these mushrooms! Clean eating mushroom curry.
Recipes
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Skip to primary navigation. Skip to primary sidebar. 100 calorie healthy pumpkin pie protein pancakes. Vanilla mango breakfast smoothie bowl. Warm apple pie oatmeal {clean eating, vegan, gluten free}. See all breakfast recipes. Smoothies & Shakes. The classic peanut butter and banana post workout smoothie. Vegan banana date shake. Cool blueberry grapefruit smoothie. See all smoothie and shake recipes. Summer quinoa lime salad. Clean eating apple ginger broccoli slaw. Lunch & Dinner. See all snack recipes.
clean eating vegetarian baked taquitos {gluten free}
http://www.lushiouseats.com/clean-eating-vegetarian-baked-taquitos-gluten-free
Skip to primary navigation. Skip to primary sidebar. July 27, 2015. Clean eating vegetarian baked taquitos {gluten free}. Being a big carb lover that I am, I honestly don’t even buy bread or wraps any more unless I’m literally going to use them that day. If there is a loaf of bread in the house, I will eat toast until the end of time. Yeah, those taquitos. But as much as I always want one of those, I skip the $4 taquito and instead, make my own. On mine, and many others. Clean eating is about eating a va...
cool blueberry grapefruit smoothie
http://www.lushiouseats.com/cool-blueberry-grapefruit-smoothie
Skip to primary navigation. Skip to primary sidebar. July 7, 2015. Cool blueberry grapefruit smoothie. I feel like I’m becoming some sort of smoothie freak….is that. Because I’ve honestly been having 3 or 4 smoothies a week now….maybe even more. It’s kind of becoming my thing to see how many different ways I can make a smoothie. Maybe using some dates. 8230;or adding some vanilla. 8230;either way, I’m constantly changing it up! Are you interested in seeing more smoothies? How will you make yours? Of new ...
5 Tips For Blogging Through The "Summer Slump"
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10 Things I’ve Learned. Books / Movies / Music. 10 Things I’ve Learned. Books / Movies / Music. 5 Tips For Blogging Through “The Summer Slump”. Bloggers, it’s about that time again. 8230;it’s time for the “summer slump” in the blogging world to begin. I call it the ol’ summer slump. Come back, doubt that they’re ever going to earn a single penny again, doubt whether they should just throw in the towel and quit right now, doubt often and aloud —. 8220;I mean, really, is this even worth it? The time of yea...
Healthy in HSV: September 2014
http://healthyinhsv.blogspot.com/2014_09_01_archive.html
Rock bottom is a beautiful start". Tuesday, September 30, 2014. When I first took the pictures on the left, it was humiliating to see them! How had I let myself get so out of control and unhappy? I dressed in baggy shirts and yoga pants 24/7. I didn't want to leave the house or do anything really. I hated what I'd become. For me. Thanks to the change in my inner dialogue, some truly wonderful friends and my ever-supportive family, I have perservered. I have taken some updated pictures this month. I s...
perfectly sautéed zucchini and mushrooms
http://www.lushiouseats.com/perfectly-sauteed-zucchini-mushrooms
Skip to primary navigation. Skip to primary sidebar. June 23, 2015. Perfectly sautéed zucchini and mushrooms. Warm weather, beach days, camping excursions, and BBQ’s all the time! I am such a Summer girl, I love the warm weather, the longer sunny days, spending all my extra time outside around the house, hiking, camping….whatever. I just love the warmer weather! The warmer weather at my house means lots of grilling. You’ll just have to wait and see… 🙂. Perfectly sautéed zucchini and mushrooms. I know yo...
Healthy in HSV: January 2015
http://healthyinhsv.blogspot.com/2015_01_01_archive.html
Rock bottom is a beautiful start". Thursday, January 22, 2015. If someone had told me that I'd be researching running shoes and running watches, I would have looked at them like they had 3 heads. And how obsessed I've gotten with workout clothes and equipment, it's kind of embarassing. I was totally geeked out when I got my new Garmin Forerunner 10 last week. I LOVE It! And I also got some new running shoes which I also love. This past week, I actually joined a gym! Thursday, January 8, 2015. On January ...
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Lushious Lifts – Train Smart. Eat Right. Feel Awesome.
Activewear & workout gear. My week in workouts. Stretching & yoga. Where it works wednesday. Pre workout warm ups. Post workout cool downs. View all workout categories (there’s a lot of them! Train Smart. Eat Right. Feel Awesome. My week in workouts. August 15, 2015. MY WEEK IN … [Read more.]. My Week In Workouts. 450 rep abs on fire medicine ball workout. August 13, 2015. So a few days ago a medicine ball kicked my ass abs! Filed Under: Ab Workouts. 21 minute sprints HIIT lower body takeover workout.
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Welcome to Lushious Living! | All things to do with Home Staging & Interior Styling
Welcome to Lushious Living! All things to do with Home Staging and Interior Styling. July 21, 2011. Well after a long stab at bringing things to a close, I am thrilled to say that we are FINALLY done! A couple of factors impacted the progress of this project. One, being, getting completely slammed with work (which is not a bad thing! 😉 So I still attempted to make it work with the Ikea panels as I was already there, and heck, how will I know if I don’t try? Wooden hangers from Neatfreak! July 5, 2011.
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