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Lynn Duda Yoga and Massage | Lynn Duda Yoga and Massage

Peter’s Township Recreation Center. Receive Class Email Notifications. Lynn Duda has an extensive background in wellness and fitness. For over three decades, she has been owner and instructor of Linz-Exergetics, Inc., teaching a variety of classes including Hatha Yoga, Ashtanga Yoga, Senior classes, and Personal Training. She holds a 500-hour Experienced Registered Yoga Teacher (500 E-RYT) registration with Yoga Alliance, and a 200-hour Yoga certification with the Himalayan Institute. Yoga and massage ca...

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Lynn Duda Yoga and Massage | Lynn Duda Yoga and Massage | lynnduda.com Reviews

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Peter’s Township Recreation Center. Receive Class Email Notifications. Lynn Duda has an extensive background in wellness and fitness. For over three decades, she has been owner and instructor of Linz-Exergetics, Inc., teaching a variety of classes including Hatha Yoga, Ashtanga Yoga, Senior classes, and Personal Training. She holds a 500-hour Experienced Registered Yoga Teacher (500 E-RYT) registration with Yoga Alliance, and a 200-hour Yoga certification with the Himalayan Institute. Yoga and massage ca...

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Lynn Duda Yoga and Massage | Lynn Duda Yoga and Massage | lynnduda.com Reviews

https://lynnduda.com

Peter’s Township Recreation Center. Receive Class Email Notifications. Lynn Duda has an extensive background in wellness and fitness. For over three decades, she has been owner and instructor of Linz-Exergetics, Inc., teaching a variety of classes including Hatha Yoga, Ashtanga Yoga, Senior classes, and Personal Training. She holds a 500-hour Experienced Registered Yoga Teacher (500 E-RYT) registration with Yoga Alliance, and a 200-hour Yoga certification with the Himalayan Institute. Yoga and massage ca...

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lynnduda.com

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Lynn Duda | About Us

http://www.lynnduda.com/aboutus.html

Lynn Duda has an extensive. Background in wellness and. Fitness. For over three decades,. She has been owner and. Instructor of Linz-Exergetics, Inc.,. Teaching a variety of classes. Including Hatha Yoga, Ashtanga. Yoga, Senior classes, and. Personal Training. She holds a. Registration with Yoga Alliance,. And a 200-hour Yoga certification. With the Himalayan Institute. Her. Other certifications include group. Fitness through the American. Council on Exercise (ACE) and. Personal training with the.

2

Lynn Duda | Personal Training

http://www.lynnduda.com/PersonalTraining.html

Personal Training is available in the comfort of your own home, or. At Appropriate Physical Therapy Services, 153 Pike Street,. Canonsburg, PA 15317 (724) 745-5646. Together, we can. Assess your specific goals and develop a program to meet your. Needs while building your confidence and motivation to achieve. The physical fitness you desire for an improved quality of life. Results that one might expect from personal training include. Improvements in cardiovascular/ respiratory endurance, gains in.

3

Lynn Duda | Schedule

http://www.lynnduda.com/schedule.html

John McMillan Church, 875 Clifton Road, Bethel Park, PA. Schedule for May and June 2016. Schedule for July and August 2016. 9:30 - 10:30 AM Light and Easy Yoga. John McMillan Church, 875 Clifton Road, Bethel Park, PA. 5:45 - 7:00 PM Vinyasa Yoga. 7:15 - 8:15 PM Basic Yoga. 6:00 - 7:00 PM. Peters Township Recreation Center (register through Peters Rec. 9:30 -10:30 AM Vinyasa Yoga. 9:30 - 10:30 AM Light and Easy Yoga. 5:45 -7:00 PM Vinyasa Yoga. 7:15 - 8:15 PM. 9:30-10:30 AM Intro to Ashtanga Yoga.

4

Lynn Duda | Massage Therapy

http://www.lynnduda.com/MassageTherapy.html

Massage Therapy is more than just a feel good relaxant. By. Manipulating the soft tissues of the body, massage is able to. Revitalize the body and relieve physical and emotional stress,. Chronic pain, muscle tension, and headaches. A massage. Session may last from a 1/2 hour to an hour and a 1/2. Your. Privacy is respected at all times. Traditionally a full body massage which. Is relaxing and rejuvenating. Effleurage, petrissage, and. Friction are some techniques and employed. Some deep. Reflexology is t...

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Lynn Duda | In the News

http://www.lynnduda.com/Articles.html

Who in Bethel Park is. Lynn Duda: Bally's Master Trainer has Kept Bethel Park Fit for. Close to a Quarter Century. Originally appeared in the BP Courier Vol. III, Number I. Lynn Duda is a woman ahead of her time. To look at her, you see. A youthful sprite of boundless energy that belies her age. The. Poster gal for fitness, she also could be representative for the. Latest trend among women: Stay - At - Home mom/ entrepreneurs. Back in 1981, when most women were making the difficult choice. Areas Today, L...

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Links - Appropriate Physical Therapy Services

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Appropriate Physical Therapy Services. American Academy of Orthopaedic Manual Physical Therapists. Associated Bodywork and Massage Professionals. Lynn Duda's Yoga, Fitness and Massage Therapy. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.

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Lynn Duda Yoga and Massage | Lynn Duda Yoga and Massage

Peter’s Township Recreation Center. Receive Class Email Notifications. Lynn Duda has an extensive background in wellness and fitness. For over three decades, she has been owner and instructor of Linz-Exergetics, Inc., teaching a variety of classes including Hatha Yoga, Ashtanga Yoga, Senior classes, and Personal Training. She holds a 500-hour Experienced Registered Yoga Teacher (500 E-RYT) registration with Yoga Alliance, and a 200-hour Yoga certification with the Himalayan Institute. Yoga and massage ca...

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