m4word.blogspot.com

move4word with m4w

Click me to tweet. Saturday, July 11, 2015. You know, I am slowly realizing that the longer you are on a journey the lonelier it becomes. Not because it the wrong path but because everyone can't walk YOUR journey. It's your path no one else's. Every step you take is order by God for you and you alone. There will be people that will come along for a season the encourage, inspire and even to try and throw a hurdle to slow you down and we need to appreciate those times because they are learning opportunities.

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Click me to tweet. Saturday, July 11, 2015. You know, I am slowly realizing that the longer you are on a journey the lonelier it becomes. Not because it the wrong path but because everyone can't walk YOUR journey. It's your path no one else's. Every step you take is order by God for you and you alone. There will be people that will come along for a season the encourage, inspire and even to try and throw a hurdle to slow you down and we need to appreciate those times because they are learning opportunities.

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move4word with m4w | m4word.blogspot.com Reviews

https://m4word.blogspot.com

Click me to tweet. Saturday, July 11, 2015. You know, I am slowly realizing that the longer you are on a journey the lonelier it becomes. Not because it the wrong path but because everyone can't walk YOUR journey. It's your path no one else's. Every step you take is order by God for you and you alone. There will be people that will come along for a season the encourage, inspire and even to try and throw a hurdle to slow you down and we need to appreciate those times because they are learning opportunities.

INTERNAL PAGES

m4word.blogspot.com

1

move4word with m4w: October 2014

http://www.m4word.blogspot.com/2014_10_01_archive.html

Click me to tweet. Sunday, October 12, 2014. My Tri Journey Lessons Learned. Lesson Learned from my swim session.competitive swimming is hard (challenging) if you want to do it right AND be successful. I could easily get away with a basic stroke but to compete it is so much more then a basic stroke. Its is work! Labels: #m4w #trilife #HIM #trimama #blacktriathlete. Tuesday, October 7, 2014. My Tri Journey Lessons Learned. ChamoisButtrOnlyDoesSoMuch #TMI #TimeToGoShop #bootyHurt #iGotChafIn LowPlaces.

2

move4word with m4w: LOL!!

http://www.m4word.blogspot.com/p/lol.html

Click me to tweet. Subscribe to: Posts (Atom). Thank you for logging on! I hope you enjoy my post and see that running although hard at times can be fun and therapeutic! View my complete profile. Health, wellness, fitness and fun! Hebrews 12:1 (New International Version) Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us. 30 Seconds with Coach K.

3

move4word with m4w: health and wellness

http://www.m4word.blogspot.com/p/exercise.html

Click me to tweet. I love to hear about everyone accomplishments and it lets me know everyone is doing a great job! Lets continue with our good works but also remember to stay safe and healthy when you are out there. There are a lot of crazies out there and I have seen a bunch on my runs especially on my long distance runs. Be aware of your surroundings DON'T drown out your run with music. Run with a partner, if you are not able to this is not the time to go site seeing on a new trail or a wooded area.

4

move4word with m4w: July 2015

http://www.m4word.blogspot.com/2015_07_01_archive.html

Click me to tweet. Saturday, July 11, 2015. You know. I am slowly realizing that the longer you are on a journey the lonelier it becomes. Not because it the wrong path but because everyone can't walk YOUR journey. It's your path no one else. Every step you take is order by God for you and you alone. Thank you Lord for walking, carrying and reminding me its My Journey for your kingdom! Labels: #m4w #triHeb12dot1 #ironman #thevisor #that odor #trimama. Subscribe to: Posts (Atom). Thank you for logging on!

5

move4word with m4w: Journey Alone

http://www.m4word.blogspot.com/2015/07/journey-alone.html

Click me to tweet. Saturday, July 11, 2015. You know. I am slowly realizing that the longer you are on a journey the lonelier it becomes. Not because it the wrong path but because everyone can't walk YOUR journey. It's your path no one else. Every step you take is order by God for you and you alone. Thank you Lord for walking, carrying and reminding me its My Journey for your kingdom! Labels: #m4w #triHeb12dot1 #ironman #thevisor #that odor #trimama. Subscribe to: Post Comments (Atom). Hebrews 12:1 (New ...

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move4wordcs.com

Profile - Move4word Training and Coaching Services

http://www.move4wordcs.com/profile.html

Training and Coaching Services. Boot Camp - COMING SOON. Run Clinics - COMING SOON. Are you ready to change? Getting Kids to Eat Healthier. Dirty Dozen Clean 15. Tips and Fun Videos. Exercise and Food Journal. Running Tips and Definitions. Tri-ing To Make A Difference December 2015. How are we doing? Wife, Mother, Marathoner, Triathlete, BELIEVER! Road Runners Club of America Certified Run Coach. ACE Certified Personal Trainer. USAT Level 1 Certified Coach. Keisha received her Bachelor of Art at Universi...

move4wordcs.com

Are you ready to change? - Move4word Training and Coaching Services

http://www.move4wordcs.com/are-you-ready-to-change.html

Training and Coaching Services. Boot Camp - COMING SOON. Run Clinics - COMING SOON. Are you ready to change? Getting Kids to Eat Healthier. Dirty Dozen Clean 15. Tips and Fun Videos. Exercise and Food Journal. Running Tips and Definitions. Tri-ing To Make A Difference December 2015. How are we doing? Are you ready to change? Are you ready to adopt and commit to a healthier lifestyle? The more "yes" responses the more likely you are ready to commit to changing key behaviors.

move4wordcs.com

M4W Coaching - Move4word Training and Coaching Services

http://www.move4wordcs.com/m4w-coaching.html

Training and Coaching Services. Boot Camp - COMING SOON. Run Clinics - COMING SOON. Are you ready to change? Getting Kids to Eat Healthier. Dirty Dozen Clean 15. Tips and Fun Videos. Exercise and Food Journal. Running Tips and Definitions. Tri-ing To Make A Difference December 2015. How are we doing? Individual One on One Coaching/Training:. If you have a group (3 person minimum) and would like to run together I offer a group discount.

move4wordcs.com

Run Clinics - COMING SOON - Move4word Training and Coaching Services

http://www.move4wordcs.com/run-clinics---coming-soon.html

Training and Coaching Services. Boot Camp - COMING SOON. Run Clinics - COMING SOON. Are you ready to change? Getting Kids to Eat Healthier. Dirty Dozen Clean 15. Tips and Fun Videos. Exercise and Food Journal. Running Tips and Definitions. Tri-ing To Make A Difference December 2015. How are we doing? Click on the picture or link below to see M4W along with BGR Dallas! Running for a cause on Good Morning Texas! I'm the one with the pick cap!

move4wordcs.com

Boot Camp - COMING SOON - Move4word Training and Coaching Services

http://www.move4wordcs.com/boot-camp---coming-soon.html

Training and Coaching Services. Boot Camp - COMING SOON. Run Clinics - COMING SOON. Are you ready to change? Getting Kids to Eat Healthier. Dirty Dozen Clean 15. Tips and Fun Videos. Exercise and Food Journal. Running Tips and Definitions. Tri-ing To Make A Difference December 2015. How are we doing? Personal Training and Boot Camps.

move4wordcs.com

Speaking Engagements - Move4word Training and Coaching Services

http://www.move4wordcs.com/speaking-engagements.html

Training and Coaching Services. Boot Camp - COMING SOON. Run Clinics - COMING SOON. Are you ready to change? Getting Kids to Eat Healthier. Dirty Dozen Clean 15. Tips and Fun Videos. Exercise and Food Journal. Running Tips and Definitions. Tri-ing To Make A Difference December 2015. How are we doing? Me for information on my services!

move4wordcs.com

Example Meal Plans - Move4word Training and Coaching Services

http://www.move4wordcs.com/example-meal-plans.html

Training and Coaching Services. Boot Camp - COMING SOON. Run Clinics - COMING SOON. Are you ready to change? Getting Kids to Eat Healthier. Dirty Dozen Clean 15. Tips and Fun Videos. Exercise and Food Journal. Running Tips and Definitions. Tri-ing To Make A Difference December 2015. How are we doing? Links to Meal Planning Sites.

move4wordcs.com

Services - Move4word Training and Coaching Services

http://www.move4wordcs.com/services.html

Training and Coaching Services. Boot Camp - COMING SOON. Run Clinics - COMING SOON. Are you ready to change? Getting Kids to Eat Healthier. Dirty Dozen Clean 15. Tips and Fun Videos. Exercise and Food Journal. Running Tips and Definitions. Tri-ing To Make A Difference December 2015. How are we doing? Run Clinics - TBA. Run Program Design and Management.

move4wordcs.com

Weight Loss - Move4word Training and Coaching Services

http://www.move4wordcs.com/weight-loss.html

Training and Coaching Services. Boot Camp - COMING SOON. Run Clinics - COMING SOON. Are you ready to change? Getting Kids to Eat Healthier. Dirty Dozen Clean 15. Tips and Fun Videos. Exercise and Food Journal. Running Tips and Definitions. Tri-ing To Make A Difference December 2015. How are we doing? Weight loss: 6 strategies for success. However, the foundation of every successful weight-loss program remains a healthy, calorie-controlled diet combined with exercise. Find your inner motivation.

move4wordcs.com

Sample Food Journal - Move4word Training and Coaching Services

http://www.move4wordcs.com/sample-food-journal.html

Training and Coaching Services. Boot Camp - COMING SOON. Run Clinics - COMING SOON. Are you ready to change? Getting Kids to Eat Healthier. Dirty Dozen Clean 15. Tips and Fun Videos. Exercise and Food Journal. Running Tips and Definitions. Tri-ing To Make A Difference December 2015. How are we doing? Keeping it visual keeps you accountable!

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m4word.blogspot.com

move4word with m4w

Click me to tweet. Saturday, July 11, 2015. You know, I am slowly realizing that the longer you are on a journey the lonelier it becomes. Not because it the wrong path but because everyone can't walk YOUR journey. It's your path no one else's. Every step you take is order by God for you and you alone. There will be people that will come along for a season the encourage, inspire and even to try and throw a hurdle to slow you down and we need to appreciate those times because they are learning opportunities.

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