madaysportsandfitness.com

Maday Sports & Fitness- "Achieve your Balance"

Maday Sports & Fitness strives to provide the best personal/sports training to clients at all fitness levels. I will design a program that incorporates the various components of fitness to meet your fitness/sports performance goals. The blog will review different programs, provide insight to different training methods, and design workouts that meets your personal fitness goals. There will also be posts on different studies, articles, or general thoughts regarding fitness/sports performance.

http://www.madaysportsandfitness.com/

OVERVIEW OF madaysportsandfitness.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR MADAYSPORTSANDFITNESS.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

June

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Friday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.1 out of 5 with 7 reviews

5 star

4

4 star

2

3 star

0

2 star

0

1 star

1

Hey there! Start your review of madaysportsandfitness.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.3 seconds

FAVICON PREVIEW

16x16
32x32

CONTACTS AT MADAYSPORTSANDFITNESS.COM

ASSET Fitness

Cory Maday

5726 Ri●●●●●●●n Circl

Ro●●in , California, 95765

United States

916●●●789

cm●●●●@gmail.com

View this contact

ASSET Fitness

Cory Maday

5726 Ri●●●●●●●n Circl

Ro●●in , California, 95765

United States

916●●●789

cm●●●●@gmail.com

View this contact

ASSET Fitness

Cory Maday

5726 Ri●●●●●●●n Circl

Ro●●in , California, 95765

United States

916●●●789

cm●●●●@gmail.com

View this contact

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

DOMAIN REGISTRATION INFORMATION

REGISTERED: 2013 May 08
UPDATED: 2013 May 08
EXPIRATION: EXPIRED REGISTER THIS DOMAIN

BUY YOUR DOMAIN

DOMAIN AGE

11

YEARS
1

MONTHS
0

DAYS

NAME SERVERS

1: ns53.domaincontrol.com
2: ns54.domaincontrol.com

REGISTRAR

GODADDY.COM, LLC

WHOIS : whois.godaddy.com

REFERRED : http://registrar.godaddy.com

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

0

SITE IP

216.58.194.179

LOAD TIME

0.289 sec

SCORE

6.2

PAGE TITLE

Maday Sports & Fitness- "Achieve your Balance" | madaysportsandfitness.com Reviews

<META> DESCRIPTION

Maday Sports &amp; Fitness strives to provide the best personal/sports training to clients at all fitness levels. I will design a program that incorporates the various components of fitness to meet your fitness/sports performance goals. The blog will review different programs, provide insight to different training methods, and design workouts that meets your personal fitness goals. There will also be posts on different studies, articles, or general thoughts regarding fitness/sports performance.

<META> KEYWORDS

1 welcome

2 wod's and blog

3 frequently asked questions

4 exercises

5 services and rates

6 posted by

7 cory maday

8 no comments

9 superset numerical groups

10 4 sets

CONTENT

Page content here

KEYWORDS ON PAGE

welcome,wod's and blog,frequently asked questions,exercises,services and rates,posted by,cory maday,no comments,superset numerical groups,4 sets,3 rounds,older posts,follow by email,about me,blog archive,october,followers,powered by blogger

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Maday Sports & Fitness- "Achieve your Balance" | madaysportsandfitness.com Reviews

https://madaysportsandfitness.com

Maday Sports &amp; Fitness strives to provide the best personal/sports training to clients at all fitness levels. I will design a program that incorporates the various components of fitness to meet your fitness/sports performance goals. The blog will review different programs, provide insight to different training methods, and design workouts that meets your personal fitness goals. There will also be posts on different studies, articles, or general thoughts regarding fitness/sports performance.

INTERNAL PAGES

madaysportsandfitness.com

1

Maday Sports & Fitness- "Achieve your Balance"

http://www.madaysportsandfitness.com/2015/06/superset-numerical-groups-1a_21.html

Maday Sports and Fitness- Achieve your Balance. Contact Maday Sports and Fitness. Sunday, June 21, 2015. 1a Bench Press 3x3 @ 85% of 1 rep max, right after each set, perform push-ups on bosu ball for amrap. 1b Bicycle crunches 3x40, rest 1 minute. 2a Kb swing 3x20, rest as needed. 2b DB incline press 3x6, alternate arms, rest as needed. 2c Ab rollout 3x10, rest as needed. Subscribe to: Post Comments (Atom). Rocklin, CA, United States. I have over 15 years of experience in training all ages in sport and f...

2

Maday Sports & Fitness- "Achieve your Balance"

http://www.madaysportsandfitness.com/2015/08/superset-each-numerical-group-1a.html

Maday Sports and Fitness- Achieve your Balance. Contact Maday Sports and Fitness. Sunday, August 2, 2015. Superset each numerical group. 1a Pull ups- 50 reps, see how many sets it takes to get to 50 reps. After each set, perform 1b. with a 1 minute rest between all sets. Change hand width and grip with each set of pull ups. 1b Stability ball plank- 30 seconds for each set, rotate elbows in little circles and changing direction after each circle. 1c Back squat 3x5, rest 1 minute. 2c Knees to elbows 3x10.

3

Maday Sports & Fitness- "Achieve your Balance"

http://www.madaysportsandfitness.com/2015/07/superset-numerical-groups-1a.html

Maday Sports and Fitness- Achieve your Balance. Contact Maday Sports and Fitness. Sunday, July 12, 2015. 1a Front squat 3x2; go as heavy as possible, right after perform 8 reps/legs of ice skater lunges on bosu ball (try and touch the knee to the back of the ankle). 1b Back rows and bicep curls with resistance band 3x10. 2a Pull ups 3x3, go as heavy as possible. 2b One leg straight leg deadlift 3x6, use DB's. 2c Cable crunches 3x12. Subscribe to: Post Comments (Atom). Rocklin, CA, United States. View my ...

4

Maday Sports & Fitness- "Achieve your Balance"

http://www.madaysportsandfitness.com/2015/07/superset-numerical-groups-1a_27.html

Maday Sports and Fitness- Achieve your Balance. Contact Maday Sports and Fitness. Monday, July 27, 2015. 1a Front squat 3x2; go as heavy as possible, right after perform 8 reps/legs of ice skater lunges on bosu ball (try and touch the knee to the back of the ankle). 1b Back rows and bicep curls with resistance band 3x10. 2a Pull ups 3x3, go as heavy as possible. 2b One leg straight leg deadlift 3x6, use DB's. 2c Cable crunches 3x12. Subscribe to: Post Comments (Atom). Rocklin, CA, United States. View my ...

5

Maday Sports & Fitness- "Achieve your Balance": Services & Rates

http://www.madaysportsandfitness.com/p/services-rates.html

Maday Sports and Fitness- Achieve your Balance. Contact Maday Sports and Fitness. 1 hour training session = $50. 1/2 hour training session =$30. 10 Training sessions= $400. Buddy Training (2-3 people). 1 hour training session = $30/person. 1/2 hour training session= $20/person. Small Group Training (4-6 people). 1 hour training session = $25/person. 1/2 hour training session = $15/person. Payments can be made through PayPal, Debit/Credit Card, or Cash. Subscribe to: Posts (Atom). View my complete profile.

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

OTHER SITES

madaypatentlaw.com

Maday Patent Law - Philadelphia, PA

Maday Patent Law PLLC. Thank you for your interest in. Maday Patent Law PLLC. A boutique Intellectual Property law firm specializing in. UPDATE: August, 2013 - MPL is not accepting new clients at this time. We wish you the best of success with your intellectual property endeavors! The characteristics of your selected trademark can significantly affect your legal rights. Find out more. 2nd Annual New Technology, Small Business and Inventors Conference, March 4-5, 2011. Click here for more details.

madayproductions.com

Maday Productions

Rehabilitation Institute Of Chicago.

madayrch10.skyrock.com

Blog de madayrch10 - M@D@YRCH dans ce monde - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. M@D@YRCH dans ce monde. Bienvenue sur mon blog, un blog que certains d'entre vous aimerons, d'autres non, c normal ici tt les point de vue sont respectés. Msn : zanatikovic007@live.fr. Facebook : Youssef Zanati = http:/ www.facebook.com/youssef.zanati. Mise à jour :. Facebook : youssef zanati ( pour y accéder. Facebook : youssef zanati (madayrch) msn :. Abonne-toi à mon blog! Ou poster avec :. Posté le mercredi 16 mai 2007 06:05. Bienvenue dans mon blog.

madays.com

madays.com - This domain may be for sale!

Find the best information and most relevant links on all topics related to madays.com. This domain may be for sale!

madaysan.com

NetBeat Webhosting - www.netbeat.de

Wir wuenschen Ihnen viel Spass mit NetBeat Webhosting.

madaysportsandfitness.com

Maday Sports & Fitness- "Achieve your Balance"

Maday Sports and Fitness- Achieve your Balance. Contact Maday Sports and Fitness. Sunday, June 26, 2016. Superset each numerical group. 1a Bench press 3X8, right after perform standing chest flys with resistance band for 10 reps. 1b KB swing 3x15. 2a DB incline press 3x8, alternate arms. 2b DB snatch 3x10/arm, go lighter. 2c Stability ball curl ups 3x15. Tuesday, May 24, 2016. 1a Front Squat 3x3, rest 1 minute. 1b Ab rollout 3x10. 2a Pull ups 3xAMRAP, rest as needed. 3b Barbell lunges 3x6/leg. 1b Resista...

madayu.deviantart.com

madayu (adi putra) | DeviantArt

Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Deviant for 9 Years. This deviant's full pageview. Last Visit: 21 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! Some widgets you can only access when you get Core Membership.

madaz.biz

cPanel®

Apache is working on your cPanel. And WHM™ Server. If you can see this page, then the people who manage this server have installed cPanel and WebHost Manager (WHM). Which use the Apache Web server. Software and the Apache Interface to OpenSSL (mod ssl). Successfully. They now have to add content to this directory and replace this placeholder page, or else point the server at their real content. Try sending an email to. About Apache HTTP Server:.

madaz.com.au

Bike Racing

Motorcycle racing (also called moto racing and bike racing) is the motorcycle sport of racing motorcycles. Major genres include road racing and off road racing, both either on circuits or open courses, and track racing. Other categories include hill climbs, drag racing and land speed record trials. What are you looking for? Articles Relating to Bike Racing.

madaz.net

madaz.net - funky mashups and adrenachrome

Herb Alpert - Rise. Britney spears - Toxic. Eminem - Without Me. B52s - Love Shack. Britney Spears - Toxic. Herb Alpert - Fandango. KRS-One - Acapella Freestyle. Madonna - Die Another Day. Billy Jean is not The One. Britney spears - Toxic. Michael Jackson - Billie Jean. Britney Spears - Toxic. Jurassic Park: Bad Idea. Jurassic 5 - Quality Control. NIN - Hand That Feeds. Michael Jackson - Bad.

madaza.com

Madaza

Madaza.com has been informing visitors about topics such as Car Mazda 3, New Mazda for Sale and Shopping. Join thousands of satisfied visitors who discovered New Cheap Cars, Car Rental Aza and Business.