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markgallmac | and the view from the back of the pack | markgallmac.wordpress.com Reviews
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and the view from the back of the pack
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Pretty Green – another 3k in Glasgow | markgallmac
https://markgallmac.wordpress.com/2015/07/31/pretty-green-another-3k-in-glasgow
The most irritating runner in Scotland? What is this all about, and why? Pretty Green – another 3k in Glasgow. July 31, 2015. Got to about 400 to go and the wheels came off, not surprising due to the last couple of weeks. I felt like I was treading water and Peter came past me fast, I had absolutely no response. Usually I finish well with a decent sprint, but nah, solid would have to do. Peter got away and I got across the line, which had seemed forever away. Thanks to Clare Barr for the pictures. Fill i...
I’m on a horse | markgallmac
https://markgallmac.wordpress.com/2015/08/15/674
The most irritating runner in Scotland? What is this all about, and why? I’m on a horse. August 15, 2015. Got back on the horse Thursday though I had a cold. Very slow 5 miler but I completed it. Got a few slaggings as expected. Lots of aches and pains and may be next week before I try again but at least the fear is out the way. Today’s words…. Decided not to give up. I WILL be back. Run for fun (cheers Brian for reminding me.). View all posts by markgallmac ». Leave a Reply Cancel reply. Http:/ www....
markgallmac | markgallmac
https://markgallmac.wordpress.com/author/markgallmac
The most irritating runner in Scotland? What is this all about, and why? I'm a born again attempted runner. I've been meaning to document my attempts to gain fitness in my life. Now it's time. Damaged – the season stutters to a halt. November 6, 2016. John McGinn when with St Mirren was speared by a corner flag thrown by teammate Steven Thompson. So tell me, what’s the daftest injury you’ve heard of? Tell the truth about the daft things that’s happened to you. Cheer me up🙂. October 22, 2016. This was pr...
A Wednesday reflection | markgallmac
https://markgallmac.wordpress.com/2015/07/29/a-wednesday-reflection
The most irritating runner in Scotland? What is this all about, and why? July 29, 2015. The less said about last nights Fartlek session the better. Group too fast. Legs too heavy from Sunday. Back very sore. It was totally flooded and a mud bath. My head was in the wrong place. Got a row from Jim White afterwards as I coaxed him into the group by telling him to be brave. This is for him but feel free to listen and share the “wisdom.”. View all posts by markgallmac ». Leave a Reply Cancel reply. Http:/ ww...
The Rise and Fall – Haddington Half marathon | markgallmac
https://markgallmac.wordpress.com/2015/08/09/the-rise-and-fall
The most irritating runner in Scotland? What is this all about, and why? The Rise and Fall – Haddington Half marathon. August 9, 2015. It was always going to come. After a few months of improvements and PBs there was always going to be a lull, a fall, and I thought I was prepared for it. What I wasn’t prepared for was the extent of it. Validation. Stupid eh? I'm a born again attempted runner. I've been meaning to document my attempts to gain fitness in my life. Now it's time. 6 responses ». Enter your co...
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mark galliano bedford
Mark lives near Bedford. Read These Tips First. August 13, 2015 – 5:32 pm. Cast a critical eye over the interior decor of your house. Does it make you happy? You have to make sure you get it right, whether you’re replacing all the furniture in your room or just purchasing one piece. This article is going to help you with those decisions. When shopping for wood furniture, always make sure to look at more than just the outside of the piece. Look also at the undersides, the drawers and all fittings....Alway...
Mark Galliers - Client area
marky mark and the funky blog
Marky mark and the funky blog. Tuesday, July 17, 2007. This last weekend i had the chance to shoot Carla and Ben Munger in Colorado! It was a beautiful night wedding about an hour outside of Denver. I had a great time seeing old friend and meeting new ones. Everyone treated me just like family! These families are the definition of "good people". I felt so blessed! Thank you all so much! Posted by MarkGalligan at 4:43 AM. Thursday, June 28, 2007. No pun intended ). Posted by MarkGalligan at 2:59 AM. I bel...
www.markgalligan.com
Mark Gallini | Screenwriter, Playwright
April 6, 2017. Two new African American-Themed Series. A multi-season drama that takes place before and after the Civil War on a coastal South Carolina rice plantation. A three-part mini-series about the African muslim who discovered the American southwest a hundred years before the Pilgrims arrived in Massachusetts. based on an award-winning screenplay. Read the rest.
markgallmac | and the view from the back of the pack
And the view from the back of the pack. What is this all about, and why? I’m on a horse. August 15, 2015. Got back on the horse Thursday though I had a cold. Very slow 5 miler but I completed it. Got a few slaggings as expected. Lots of aches and pains and may be next week before I try again but at least the fear is out the way. Today’s words…. Decided not to give up. I WILL be back. Run for fun (cheers Brian for reminding me.). The Rise and Fall. August 9, 2015. Validation. Stupid eh? July 31, 2015.
Law Firm of Gallo & Spero, LLP - Staten Island, NY Elder Law, Estate Planning, Personal Injury Attorneys
The Law Firm of. Gallo and Spero, LLP. Staten Island, N.Y. 10314. Experienced New York Attorneys Devoted to Client's Rights and Objectives. For more than 15 years, The Law Firm of Gallo and Spero, LLP. To schedule a free. The Benefits of Using The Law Firm of Gallo and Spero, LLP:. They are highly experienced and qualified New York attorneys. They explain to each client the legal process in a clear and concise manner. They offer free consultations with evening and weekend appointments available. Staten I...
Mark B. Gallo, Jr., M.A. – Therapist
Mark B. Gallo, Jr., M.A. You are worth it. Awareness is not enough. Contact & Fees. All great changes are preceded by chaos. - Deepak Chopra. The Science & Art of Psychotherapy: Insider’s Guide UCTV. 6310 San Vicente Blvd, Suite 415. Los Angeles, CA 90046. 2014 A Product of I'm Hoi Industries.
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