matrixhealthcoaching.wordpress.com
About | step into your groove
https://matrixhealthcoaching.wordpress.com/about
Step into your groove. Lifestyle, Health and Spirituality. Classes and Group Coaching. Matrix Health Coaching is the umbrella name for the work I do coaching individuals and groups to create and maintain focus and attain goals in three general realms:. Lifestyle and Health Coaching. How do you feel at peace, connected, inspired? Do you want discipline? Feel more comfortable or inspired by Eastern or Western mindset? Like to study and contemplate? Enjoy being in community or more solitary? For over 22 yea...
matrixhealthcoaching.wordpress.com
Classes and Group Coaching | step into your groove
https://matrixhealthcoaching.wordpress.com/classes
Step into your groove. Lifestyle, Health and Spirituality. Classes and Group Coaching. Classes and Group Coaching. Want to check-out coaching but not sure about the one-on-one commitment? We periodically offer classes and group coaching, which is a great way to check it out, while advancing your own goals. Tailoring your exercise routine. Are you getting enough cardio? Tried Zumba but couldn’t keep up? Bored with the routine at the gym? Should I give up wheat, sugar, dairy or caffeine? 8211; The Standard...
matrixhealthcoaching.wordpress.com
algrayson | step into your groove
https://matrixhealthcoaching.wordpress.com/author/algrayson
Step into your groove. Lifestyle, Health and Spirituality. Classes and Group Coaching. What’s Your Health Story? April 12, 2015. The stories we tell ourselves — about who we are, what we like and don’t like, about what we can and cannot do — are the very same stories that shape every thought and action. So if you’re not feeling in your groove, chances are you need to broaden your story of possibilities. 8212; more energy, focus, drive, accomplishment, understanding, or types of life experiences. What are...
matrixhealthcoaching.wordpress.com
Lifestyle, Health & Spirituality | step into your groove
https://matrixhealthcoaching.wordpress.com/lifestyle-health-spirituality
Step into your groove. Lifestyle, Health and Spirituality. Classes and Group Coaching. Lifestyle, Health & Spirituality. There is a balance point for all of us between going-with-the-flow (responding to what life presents us), and creating-your-reality. Both, however, are the result of your intentionality. In the health and lifestyle arena. 8212; Dr. G will come to your house, and review everything in your kitchen cupboards, refrigerator, pantry, basement, even the bathroom! 8212; The companion to the Ki...
matrixhealthcoaching.wordpress.com
April | 2015 | step into your groove
https://matrixhealthcoaching.wordpress.com/2015/04
Step into your groove. Lifestyle, Health and Spirituality. Classes and Group Coaching. What’s Your Health Story? April 12, 2015. The stories we tell ourselves — about who we are, what we like and don’t like, about what we can and cannot do — are the very same stories that shape every thought and action. So if you’re not feeling in your groove, chances are you need to broaden your story of possibilities. 8212; more energy, focus, drive, accomplishment, understanding, or types of life experiences. What are...
matrixhealthcoaching.wordpress.com
Academic Life | step into your groove
https://matrixhealthcoaching.wordpress.com/academic-life
Step into your groove. Lifestyle, Health and Spirituality. Classes and Group Coaching. For many young adults, residential college is the first time they are managing their time, meals and activities totally on their own, which, to do well, can take some practice. They are also discovering new interests, people, ideas, and their own boundaries. Cultivate a healthy lifestyle: diet, exercise. 8212; How about having some serious fun. Without putting your health, safety or academic success at risk? Focus in t...
matrixhealthcoaching.wordpress.com
Programs | step into your groove
https://matrixhealthcoaching.wordpress.com/programs
Step into your groove. Lifestyle, Health and Spirituality. Classes and Group Coaching. Join me for an In Your Groove. Breakthrough Session, and you’ll discover the next steps for becoming the greatest version of yourself. Whether or not we end up working together towards your total health transformation, this session will provide you with insight and clarity so you can achieve your health goals. Here’s what you’ll discover in your session:. Step Into Your Groove: The 90-day Total Transformation $1,197.
matrixhealthcoaching.wordpress.com
What’s Your Health Story? | step into your groove
https://matrixhealthcoaching.wordpress.com/2015/04/12/whats-your-story
Step into your groove. Lifestyle, Health and Spirituality. Classes and Group Coaching. What’s Your Health Story? April 12, 2015. The stories we tell ourselves — about who we are, what we like and don’t like, about what we can and cannot do — are the very same stories that shape every thought and action. So if you’re not feeling in your groove, chances are you need to broaden your story of possibilities. 8212; more energy, focus, drive, accomplishment, understanding, or types of life experiences. What are...