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Home: NARK MOVEMENT STRATEGIES

When I commited to running a 1/2 marathon, my first thought was I needed help. Not only with a training plan, but also support from an experienced running professional. Having a history of knee problems I knew injury prevention would be a huge factor in my success.". Albany run coach and personal trainer Mathew Nark provides customized run coaching and training programs for all ability levels at Plaza Fitness Performance. Discover your true potential at life and sport in 2015!

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Home: NARK MOVEMENT STRATEGIES | mathewnark.com Reviews

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When I commited to running a 1/2 marathon, my first thought was I needed help. Not only with a training plan, but also support from an experienced running professional. Having a history of knee problems I knew injury prevention would be a huge factor in my success.. Albany run coach and personal trainer Mathew Nark provides customized run coaching and training programs for all ability levels at Plaza Fitness Performance. Discover your true potential at life and sport in 2015!

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3 injury prevention

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5 blog

6 testimonials

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8 workshops

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Home: NARK MOVEMENT STRATEGIES | mathewnark.com Reviews

https://mathewnark.com

When I commited to running a 1/2 marathon, my first thought was I needed help. Not only with a training plan, but also support from an experienced running professional. Having a history of knee problems I knew injury prevention would be a huge factor in my success.". Albany run coach and personal trainer Mathew Nark provides customized run coaching and training programs for all ability levels at Plaza Fitness Performance. Discover your true potential at life and sport in 2015!

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jodieschoppmann.blogspot.com

Jodie Schoppmann Robertson: October 2011

http://jodieschoppmann.blogspot.com/2011_10_01_archive.html

Friday, October 28, 2011. So after 3 months off I now am on my eighth successful week of training and decided I would reflect on some of the most important things that I have learned over these past 8 weeks. After 5 stress fractures one would think I would have learned these lessons years ago, but sometimes no matter what people say you have to make a bunch of mistakes on your own before you listen! Take one day off a week from running! Surround yourself with a great support system. Without my husband Aa...

jodieschoppmann.blogspot.com

Jodie Schoppmann Robertson: August 2011

http://jodieschoppmann.blogspot.com/2011_08_01_archive.html

Tuesday, August 23, 2011. Sunday, August 21, 2011. I'm Back and with some New Support. Well thanks for all of your patience while I sorted through my life over the past couple of months! There were highs and lows for sure so here is a brief wrap up of the past few months and I promise that I won't leave you hanging for so long in the future! A great day with all our friends and family! Aaron is the biggest support for this upcoming year and I wouldn't be able to do any of this without him. To help correc...

jodieschoppmann.blogspot.com

Jodie Schoppmann Robertson: September 2011

http://jodieschoppmann.blogspot.com/2011_09_01_archive.html

Friday, September 2, 2011. Coming back after injury? We started out by first doing lots of soft tissue work. I went from being in foam roller denial to becoming a foam roller freak! So here are the things you need to start doing your own daily soft tissue work at home and to get those muscles ready for a workout and for recovery afterward. 4 Trigger Point Therapy Kit. Subscribe to: Posts (Atom). Challenge Quassy Half 2015. My first triathlon ever! Mohawk Hudson Marathon 2014. View my complete profile.

jodieschoppmann.blogspot.com

Jodie Schoppmann Robertson: November 2011

http://jodieschoppmann.blogspot.com/2011_11_01_archive.html

Sunday, November 20, 2011. Tips from McMillan Elite. Thanks to McMillan Elite. For a great week in Flagstaff. Here are some pointers from some of our nations best professional distance runners:. 1 Run easy on your easy days. Be confident in your training and really use your easy days to recover fully and allow your body to absorb all the hard work you did! 2 It takes time. Nothing happens over night, have patience, stay focused, work hard and you will see results. 4 Don't put one race on a pedestal.

jodieschoppmann.blogspot.com

Jodie Schoppmann Robertson: January 2012

http://jodieschoppmann.blogspot.com/2012_01_01_archive.html

Saturday, January 14, 2012. Olympic Trials Re-cap - Part 1. Could I have run faster? Absolutely if I had run smarter, but if I had to go back and do it again I wouldn't change a thing. I would go out and take the same risks and be happy knowing I gave it everything I had. Knowing I had nothing to lose (I wasn't coming in top 10 here, so the risk really was not there at all! In my next marathon I will definitely take the 'smart' route but am glad I took the risk today! Thursday, January 5, 2012. Even thou...

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Home: NARK MOVEMENT STRATEGIES

When I commited to running a 1/2 marathon, my first thought was I needed help. Not only with a training plan, but also support from an experienced running professional. Having a history of knee problems I knew injury prevention would be a huge factor in my success.". Albany run coach and personal trainer Mathew Nark provides customized run coaching and training programs for all ability levels at Plaza Fitness Performance. Discover your true potential at life and sport in 2015!

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