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trainingdad | Adventures in parenting and racing | Page 2
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Adventures in parenting and racing. Newer posts →. It’s complicated. Yeah, it’s all right! It was also some much needed alone time in the woods. I’m gonna get it right this time! At 10am, running alone in the woods I yelled a celebratory “BOOM! And that last lap? We got it right. I think. But I’m pretty sure by the end I’d run a few extra miles. Work On Form First. Though without the fancy angle measuring software. Based on how they saw my ankles collapsing inward (pronation), they put me in one of the s...
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Running Role Models | trainingdad
https://trainingdad.wordpress.com/2011/09/25/running-role-models
Adventures in parenting and racing. Work On Form First →. Caitlin Snow shows just what small, quick steps can do. More recently, in June I volunteered at Ironman Coeur d’Alene. Craig Alexander heading out on lap two. He looked this comfortable all the way to the line. That’s not a bad place to start, but how to accomplish this? Of course that can’t be true. The fastest times at Western States. Despite the frustrations, I was able to somewhat reducing vertical motion in my stride and lessen my tendency to...
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2012 Starts Early | trainingdad
https://trainingdad.wordpress.com/2011/10/30/2012-starts-early
Adventures in parenting and racing. Week 1: Testing and Testy →. I’ve nearly completely off since min-August, doing no formal since then, just playing. In some ways I’ve really been off most of the year. Job hunting got in the way of early season training, and then with no serious races on the schedule after early June, I played a lot this summer and played hard. Sometimes I went fast and it was a lot of fun. And Ironman Coeur d’Alene. But it’s also going to be hard. Getting strong on the bike ...It was ...
sprklnld.blogspot.com
Sparklinglady: February 2014
http://sprklnld.blogspot.com/2014_02_01_archive.html
Friday, February 28, 2014. What nightmares are made of. Http:/ www.huffingtonpost.com/2014/02/27/baby-brain-tumor-teeth n 4866624.html. Not ok at all! By Rachael Rettner, Senior Writer. Published: 02/26/2014 05:07 PM EST on LiveScience. A 4-month-old infant in Maryland may be the first person to have had teeth form in his brain as a result of a specific type of rare brain tumor, according to a new report of the case. The child underwent brain surgery. Researchers had always suspected that these tumors fo...
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180 to Run Smooth | trainingdad
https://trainingdad.wordpress.com/2011/10/22/180-to-run-smooth
Adventures in parenting and racing. Shoe Changes →. 180 to Run Smooth. Back in my first post on this topic, Running Role Models. I described how my own path toward better running started with attempts to minimize vertical motion and stop heel striking. It turns out that these are among the side effects of a slow cadence. Fix the cadence and these problems will likely disappear or at least be drastically reduced. Now do the same thing, but very quickly, close to three hops per second. Any difference?
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Coaching | trainingdad
https://trainingdad.wordpress.com/coaching
Adventures in parenting and racing. There are many coaches and other resources available that can help you design workouts to meet your needs for any target event. As a Newton Natural Running Coach. I’m primarily interested in helping people run better. With improvements in form and efficiency, running faster or farther will follow easily. Run better, run faster, have more fun. And we can find some time to chat. Leave a Reply Cancel reply. Enter your comment here. Address never made public). 8 Jan - Brid...
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Sparklinglady: June 2015
http://sprklnld.blogspot.com/2015_06_01_archive.html
Thursday, June 25, 2015. You know what this is? You know what is lame about that? I take the bus to work. It's like 50min on the bus and then like 15 or so minutes in the car. Ya know what's even more lame about that? The bus that would take me to my car doesn't run mind day. Id have to either lay on that floor for a few more hours or see if Eric could pick me up part way. So off I went. You know what's lame about that? Oh how I love barfing in public. And then I laid back down. Because I was still s...
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Sparklinglady: Hope
http://sprklnld.blogspot.com/2015/06/hope.html
Wednesday, June 17, 2015. But I digress. 5th grade camp. Do you know how much we spent on that cookie dough fund raiser so that precious daughter could go to the special top find raisers pizza party and go for a ride in a limo? Yeah, about an incremental 2 inches on my ass worth. There were some tears before hand, the fear of the unknown kind of tears, but as the day approached, the fear turned into excitement and off to camp she went! Subscribe to: Post Comments (Atom). What the cool kids like. 1) this ...
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Sparklinglady: May 2014
http://sprklnld.blogspot.com/2014_05_01_archive.html
Sunday, May 18, 2014. Wow, i am delinquent. super tardy. i am remiss, jammed, in the lurch, missed the boat and unpunctual! What else is going on? Seamus is playing lacrosse. not only is she playing it, but she is a super BAD ASS lacrosse player! Both she and Sirus went to lacrosse camp last summer. And when i asked her if she wanted to play on a team she said yes! I finally got a new phone after mine was stolen about a year ago. i got an iphone 5s and am enjoying the camera! Fuzy is such a good model!
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