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The Chronicles of Matt

The Chronicles of Matt. All of us do not have equal talent, but all of us should have equal opportunity to develop our talent." JFK. Friday, August 16, 2013. Again I have been lacking on the blog front, mainly due to dealing with the mentioned road block as well as working hard to find a teaching job since last years was only for the year. Monday, May 6, 2013. For instance last week I raced 4 times and learned a ton and got dropped a few times, chased, worked hard in pace lines and loved it. Afternoon Cr...

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The Chronicles of Matt | matt-qsack.blogspot.com Reviews
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The Chronicles of Matt. All of us do not have equal talent, but all of us should have equal opportunity to develop our talent. JFK. Friday, August 16, 2013. Again I have been lacking on the blog front, mainly due to dealing with the mentioned road block as well as working hard to find a teaching job since last years was only for the year. Monday, May 6, 2013. For instance last week I raced 4 times and learned a ton and got dropped a few times, chased, worked hard in pace lines and loved it. Afternoon Cr...
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The Chronicles of Matt | matt-qsack.blogspot.com Reviews

https://matt-qsack.blogspot.com

The Chronicles of Matt. All of us do not have equal talent, but all of us should have equal opportunity to develop our talent." JFK. Friday, August 16, 2013. Again I have been lacking on the blog front, mainly due to dealing with the mentioned road block as well as working hard to find a teaching job since last years was only for the year. Monday, May 6, 2013. For instance last week I raced 4 times and learned a ton and got dropped a few times, chased, worked hard in pace lines and loved it. Afternoon Cr...

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1

The Chronicles of Matt: December 2012

http://www.matt-qsack.blogspot.com/2012_12_01_archive.html

The Chronicles of Matt. All of us do not have equal talent, but all of us should have equal opportunity to develop our talent." JFK. Tuesday, December 11, 2012. To start, this is one post for the season of CX racing. You race often and a lot so one for every race wasnt doable. I started 13 cyclocross races this year, the first was a DNF due to being way out on the course and flatting. In cross you dont carry a spare tube you put spare wheels, bikes and such in the pit. Subscribe to: Posts (Atom). Weekend...

2

The Chronicles of Matt: August 2012

http://www.matt-qsack.blogspot.com/2012_08_01_archive.html

The Chronicles of Matt. All of us do not have equal talent, but all of us should have equal opportunity to develop our talent." JFK. Wednesday, August 22, 2012. Race Nutrition- IMC 2012. Will keep this post simple just like my race day plan, that is important in my mind-keep it simple. Pre Swim-(15 min before). 1 Powerbar Kona Punch. 100 Cals every 20' starting right away, last hour or 2 possible every 30' if digestion slows which is normal. 1- Vanilla Powerbar gel. 2- Kona Powerbar gel. Depending on the...

3

The Chronicles of Matt: March 2013

http://www.matt-qsack.blogspot.com/2013_03_01_archive.html

The Chronicles of Matt. All of us do not have equal talent, but all of us should have equal opportunity to develop our talent." JFK. Monday, March 18, 2013. Subscribe to: Posts (Atom). Student,climber,& triathlete, chef. View my complete profile. Midweek mtb or RR. Sites to Check out! Weekend Link Love – Edition 429. Blood, Sweat, and Beers. 4 C's Update: #StrongerTogether. The Trial of Miles; Miles of Trials. Humboldt Redwoods 1/2 Marathon. Troy Nelson' Blog - It Seemed Like a Good Idea at the Time.

4

The Chronicles of Matt: April 2013

http://www.matt-qsack.blogspot.com/2013_04_01_archive.html

The Chronicles of Matt. All of us do not have equal talent, but all of us should have equal opportunity to develop our talent." JFK. Monday, April 22, 2013. Tour of Walla Walla. This weekend marked many firsts; My first stage race, my first crit, and my first weekend with 3 races. I will do my best to keep this short and my rants in check. In this race, I raced in the Cat 5 field. Tour of Walla Walla consisted of:. Saturday Morning 9ish mile TT. Afternoon Crit 30 minutes long. PowerBar Beta Alanine with ...

5

The Chronicles of Matt: Tour of Walla Walla

http://www.matt-qsack.blogspot.com/2013/04/tour-of-walla-walla.html

The Chronicles of Matt. All of us do not have equal talent, but all of us should have equal opportunity to develop our talent." JFK. Monday, April 22, 2013. Tour of Walla Walla. This weekend marked many firsts; My first stage race, my first crit, and my first weekend with 3 races. I will do my best to keep this short and my rants in check. In this race, I raced in the Cat 5 field. Tour of Walla Walla consisted of:. Saturday Morning 9ish mile TT. Afternoon Crit 30 minutes long. PowerBar Beta Alanine with ...

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Ouch, This Hurts | Triathlon & Stuff

https://accelerate3.wordpress.com/2013/05/09/ouch-this-hurts

Laquo; It was a PB Type Weekend. Asics DS Trainer 18. Ouch, This Hurts. A lot Don’t try it at home, trust me. What is this? Crashing your bike. The Asheville camp was in full swing and going great. Other’s have written about it. Warren Wilson College has a pretty sweet aquatics center with dry erase boards already built into the wall. Awesome! So what’s so painful about 2.5 hours of swimming? Campers at the top of the climb. Then on Highway 80 coming around a right hand turn I see Heath. 8221; I think I ...

ericsachtjen.blogspot.com ericsachtjen.blogspot.com

Formerly Big Fat Eric: June 2012

http://ericsachtjen.blogspot.com/2012_06_01_archive.html

Formerly Big Fat Eric. Monday, June 11, 2012. Training for IM CDA has been going well. Finished the last day of my build, with no cooperation from Mother Nature I might add. Last night I took my bike outside to give it a good cleaning. Lo and behold, what do I see, but a nice crack on the leading edge of the seat tube staring back at me. Subscribe to: Posts (Atom). John Post, MD's Blog. Masters Triathlete with Asthma/ Ironman Athlete With Knee Pain. 2013 Boston Marathon: Pushing Beyond the Limits.

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Formerly Big Fat Eric: February 2012

http://ericsachtjen.blogspot.com/2012_02_01_archive.html

Formerly Big Fat Eric. Monday, February 27, 2012. New Ride / Argon E-116. It's finally in the Northwest. Here's my new frame, an Argon E-116. Can't wait until it's all built up. Here's what it would look like if I had an extra $8,000 to drop on it. Alas, Jim at CycleMetrix in Coeur d'Alene is swapping my components from the old frame to this new one. Can't wait. If only the snow would go away. Monday, February 13, 2012. Last week I signed up for the Leadman 250. Why did I sign up? John Post, MD's Blog.

ericsachtjen.blogspot.com ericsachtjen.blogspot.com

Formerly Big Fat Eric: New Ride / Argon E-116

http://ericsachtjen.blogspot.com/2012/02/new-ride-argon-e-116.html

Formerly Big Fat Eric. Monday, February 27, 2012. New Ride / Argon E-116. It's finally in the Northwest. Here's my new frame, an Argon E-116. Can't wait until it's all built up. Here's what it would look like if I had an extra $8,000 to drop on it. Alas, Jim at CycleMetrix in Coeur d'Alene is swapping my components from the old frame to this new one. Can't wait. If only the snow would go away. Subscribe to: Post Comments (Atom). John Post, MD's Blog. 2013 Boston Marathon: Pushing Beyond the Limits.

ridetheatrain.blogspot.com ridetheatrain.blogspot.com

The **A** Train: Taylorsville Half Ironman

http://ridetheatrain.blogspot.com/2011/05/taylorsville-half-ironman.html

The * A* Train. Friday, May 20, 2011. I met my training partner at his house around 7am we grabbed a cup of coffee double checked our gear, broke down our bikes and loaded up. The GPS was set for the 6.5 hour trip to Kentucky, tunes were jammin and the tank was full in the turbo saab wagon, We averaged about 75-80 mph on the way down with almost no highway patrol in sight. We arrived at the course, set our bikes up and headed out for a warm up run, as we returned back from the run it started to rain....

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The **A** Train: Twinsburg Duathlon

http://ridetheatrain.blogspot.com/2011/06/twinsburg-duathlon.html

The * A* Train. Tuesday, June 7, 2011. Well once again the new job had foiled my original plans, Thursday and Friday turned out to be two back to back 10 hour days so I decided to not race the Edinboro Olympic triathlon in PA on Saturday and jump in on a local sprint duathlon. On Sunday. We started Saturday with a 2 hour tempo ride then headed off to packet pickup where I volunteered from 1-5 to help with packet pickup and set up the bike racks, then I headed home for some pasta and tuned the bike up.

sheenasspot.blogspot.com sheenasspot.blogspot.com

Embrace It.: July 2008

http://sheenasspot.blogspot.com/2008_07_01_archive.html

Friday, July 25, 2008. My appologies to those (Matt) who are waiting to hear about this fantastic 204 mile bike trip 2 weekends ago. Well, You'll have to wait at least another week. I'm going to the most beautiful place! It's a place close to my heart and I get to hang out with hundreds of overly dramatic and crazy-fun high schoolers. I couldn't be luckier.and I sincerely mean that! A glimpse from last year's trip. Peace in the morning. Ziplining with the mountains. Our cabin of Medical Lake girls. 5 Wom...

stevenkanderson.blogspot.com stevenkanderson.blogspot.com

Steve Anderson: February 2012

http://stevenkanderson.blogspot.com/2012_02_01_archive.html

Life is too short to sit around and wait for the next one. And I am going to bribe you to keep reading with some FREE GU though I know you would love to read it anyways ;). My Sales Territory = Lots of Driving. And since you kept reading all they way to the bottom, I have a little GU give-a-way contest. I thought about doing this when I started the new position (because I knew it was inevitable) but now that it has actually happened, now just seems like the right time. Saturday, February 18, 2012.

stevenkanderson.blogspot.com stevenkanderson.blogspot.com

Steve Anderson: July 2011

http://stevenkanderson.blogspot.com/2011_07_01_archive.html

Life is too short to sit around and wait for the next one. 2011 San Francisco 2nd Half Marathon - Race Report. Passing the marathoners as they had already ran half of there race.kind of felt like Pre! Runner chicks.nuff said. Crossing the finish line.and adding my 2nd open Half Mary to the books. Food in the VIP area. Post race massage.AWESOME! The thought of running 13.1 miles. Waking up at 5:20am. Averaging a Heart Rate of 185 for the race.is that healthy? Miles 1,2,3,4,5,6,7,8,9,10,11,12,13, and .1.

stevenkanderson.blogspot.com stevenkanderson.blogspot.com

Steve Anderson: December 2010

http://stevenkanderson.blogspot.com/2010_12_01_archive.html

Life is too short to sit around and wait for the next one. Winter Training- Mind Confusion. We have had just a little bit of snow this year :). When the snow is piled high and the temperatures drop, training in the Pacific Northwest can become difficult. Throw in the fact that it is the off-season and it becomes a perfect storm for sitting on the couch watching TV and enjoying a few adult beverages to pass the time away. For the last month or so, Eric and I have been hitting the gym twice a week to do ci...

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The Chronicles of Matt

The Chronicles of Matt. All of us do not have equal talent, but all of us should have equal opportunity to develop our talent." JFK. Friday, August 16, 2013. Again I have been lacking on the blog front, mainly due to dealing with the mentioned road block as well as working hard to find a teaching job since last years was only for the year. Monday, May 6, 2013. For instance last week I raced 4 times and learned a ton and got dropped a few times, chased, worked hard in pace lines and loved it. Afternoon Cr...

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Car Town Templates Pat Pumpa

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