matt-shin.blogspot.com

Matt's Minute

Thursday, April 2, 2009. I'm still in it and I couldn't be happier. I have maintained a consistent weight loss and have lost over 30 pounds. My trainer Micah has me doing crazy things and I feel like each individual session with him is like day 1 all over! Monday, March 16, 2009. Re-Focusing on the important ONE. Tonight is my 4 year olds birthday and I will watch him eat cupcakes that my wife made for him. I love cupcakes! Wednesday, March 11, 2009. ONE DAY AT A TIME. So I will keep approaching this cha...

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Matt's Minute | matt-shin.blogspot.com Reviews

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Thursday, April 2, 2009. I'm still in it and I couldn't be happier. I have maintained a consistent weight loss and have lost over 30 pounds. My trainer Micah has me doing crazy things and I feel like each individual session with him is like day 1 all over! Monday, March 16, 2009. Re-Focusing on the important ONE. Tonight is my 4 year olds birthday and I will watch him eat cupcakes that my wife made for him. I love cupcakes! Wednesday, March 11, 2009. ONE DAY AT A TIME. So I will keep approaching this cha...

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2 another 2 weeks

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4 matt shin

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6 marathon runner

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8 measure up

9 1 comment

10 week 1 underway

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Matt's Minute | matt-shin.blogspot.com Reviews

https://matt-shin.blogspot.com

Thursday, April 2, 2009. I'm still in it and I couldn't be happier. I have maintained a consistent weight loss and have lost over 30 pounds. My trainer Micah has me doing crazy things and I feel like each individual session with him is like day 1 all over! Monday, March 16, 2009. Re-Focusing on the important ONE. Tonight is my 4 year olds birthday and I will watch him eat cupcakes that my wife made for him. I love cupcakes! Wednesday, March 11, 2009. ONE DAY AT A TIME. So I will keep approaching this cha...

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matt-shin.blogspot.com

1

Matt's Minute: March 2009

http://matt-shin.blogspot.com/2009_03_01_archive.html

Monday, March 16, 2009. Re-Focusing on the important ONE. I struggled with food temptations last week. Having four kids doesn't make things easy. I can't be selfish and make them suffer because I am watching my diet. I get to watch them eat their cookies while I enjoy the aroma! Tonight is my 4 year olds birthday and I will watch him eat cupcakes that my wife made for him. I love cupcakes! I'm not looking forward to missing out on them but I can't give in to my temptations now. Wednesday, March 11, 2009.

2

Matt's Minute: Measure Up

http://matt-shin.blogspot.com/2009/02/measure-up.html

Thursday, February 12, 2009. Well, one week down and I've learned that I have muscles in my body that i didn't know that I had. You wonder how I learned this? By my soreness in areas that I didn't know I could get sore in! Last week was a challenge because of the new schedule (waking up at 4:30am to work out at 5am), the new diet (low calories, low carb, yuk! And the soreness (all over my body! I thought last week was hard but he took me to a new level this week and I am still sore because of him! I will...

3

Matt's Minute: ONE DAY AT A TIME

http://matt-shin.blogspot.com/2009/03/one-day-at-time.html

Wednesday, March 11, 2009. ONE DAY AT A TIME. I'm sore but it's a good soreness. He always seems to bring me back to reality. Just when I think I'm in great shape, I get reminded that I have more work to do. This has taught me that this weight loss challenge really is a ONE DAY AT A TIME competition. Subscribe to: Post Comments (Atom). Re-Focusing on the important ONE. ONE DAY AT A TIME. View my complete profile.

4

Matt's Minute: Week 1 Underway....

http://matt-shin.blogspot.com/2009/02/week-1-underway.html

Tuesday, February 3, 2009. The challenge has started and the competitors all have weighed in and taken our before pictures. That was an experience. I'm not to crazy about going around without a shirt on in front of my friends and family so for me to have my picture taken without my shirt on and have it posted on the Internet was extremely challenging for me. Jen Fighting the good fight! February 3, 2009 at 7:43 PM. It is fun huh.well my last blog is about keeping it real, i am glad to hear you are do...

5

Matt's Minute: April 2009

http://matt-shin.blogspot.com/2009_04_01_archive.html

Thursday, April 2, 2009. I'm still in it and I couldn't be happier. I have maintained a consistent weight loss and have lost over 30 pounds. My trainer Micah has me doing crazy things and I feel like each individual session with him is like day 1 all over! Subscribe to: Posts (Atom). View my complete profile.

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Matt's Minute

Thursday, April 2, 2009. I'm still in it and I couldn't be happier. I have maintained a consistent weight loss and have lost over 30 pounds. My trainer Micah has me doing crazy things and I feel like each individual session with him is like day 1 all over! Monday, March 16, 2009. Re-Focusing on the important ONE. Tonight is my 4 year olds birthday and I will watch him eat cupcakes that my wife made for him. I love cupcakes! Wednesday, March 11, 2009. ONE DAY AT A TIME. So I will keep approaching this cha...

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