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Wednesday, May 20, 2015. Slow Down When You Eat! Slow Down When you Eat! Eating should not be a race. Hurrying through a meal causes you to miss most of its delicious flavors, not to mention that you're likely to eat way more than you should. That's because your body doesn't recognize it's full until twenty minutes after you've eaten too much. FitnessDay, #Fitness, #Nutrition. Tuesday, May 12, 2015. 7 Moves to a Flatter Stomach! What does it take to get a flatter stomach? ICID=CT BLOG FLAT STOMACH. The s...

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Wednesday, May 20, 2015. Slow Down When You Eat! Slow Down When you Eat! Eating should not be a race. Hurrying through a meal causes you to miss most of its delicious flavors, not to mention that you're likely to eat way more than you should. That's because your body doesn't recognize it's full until twenty minutes after you've eaten too much. FitnessDay, #Fitness, #Nutrition. Tuesday, May 12, 2015. 7 Moves to a Flatter Stomach! What does it take to get a flatter stomach? ICID=CT BLOG FLAT STOMACH. The s...

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Wednesday, May 20, 2015. Slow Down When You Eat! Slow Down When you Eat! Eating should not be a race. Hurrying through a meal causes you to miss most of its delicious flavors, not to mention that you're likely to eat way more than you should. That's because your body doesn't recognize it's full until twenty minutes after you've eaten too much. FitnessDay, #Fitness, #Nutrition. Tuesday, May 12, 2015. 7 Moves to a Flatter Stomach! What does it take to get a flatter stomach? ICID=CT BLOG FLAT STOMACH. The s...

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