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MATTHEW SPAKrepeated attempts at racing
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repeated attempts at racing
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MATTHEW SPAK | matthewspak.blogspot.com Reviews
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repeated attempts at racing
matthewspak.blogspot.com
MATTHEW SPAK: Mountainview 9 hour
http://matthewspak.blogspot.com/2011/08/mountainview-9-hour.html
Repeated attempts at racing. Monday, August 22, 2011. Spent the next couple hours doing a little support when Mother Nature decided to remind us how small we are and shut the race course down with style. The old man sedan became a popular place with Top Gear playing in the dash. After the restart and some rest I opted to try and ride again. 3 more laps but by the end things again were feeling like crap. Some more sideline cheering. Subscribe to: Post Comments (Atom). Sir Sam's 4 hour 1st. The next ramp up.
MATTHEW SPAK: Canada Cup Hardwood
http://matthewspak.blogspot.com/2011/06/canada-cup-hardwood.html
Repeated attempts at racing. Monday, June 6, 2011. Caught back up to the pack and started to lead again, As we came through Coffee run Tristan dropped off the wheel. Team strategy was done, I started to look ahead and saw the next target. It had an HBCC jersey. Subscribe to: Post Comments (Atom). Mountainview 9 hour Not 1st or 2nd or 3rd. Sir Sam's 4 hour 1st. Lost in the Rocks and Trees DNF DFL. 24 hour of Summer Solstice 1st tag team. Hardwood Canada Cup 5th Single Speed. Road race 1 Inner club.
MATTHEW SPAK: 2009 race results
http://matthewspak.blogspot.com/2010/02/2009-race-results.html
Repeated attempts at racing. Saturday, February 27, 2010. Ontario Cup #1 Mansfield 15th. Ontario Cup #2 Albion Hillls 13th. Marathon #1 Horseshoe Valley 3rd. Mansfield Spring 8 Hour 8th of 47 tag team with me riding most of it. Canada Cup Hardwood Hills 15th. Ontario Cup #4 Boler Mountain 12th. 24 hour Summer Solstice Solo 4th shortened to 12 hours. Marathon #3 Ganaraska 5th. Ontario Cup #6 Mountainview DNF. Mountainview 9 hour Solo 1st. 24 hour of Hot August Nights 2nd corprate expert team.
MATTHEW SPAK: 06/01/2012 - 07/01/2012
http://matthewspak.blogspot.com/2012_06_01_archive.html
Repeated attempts at racing. Friday, June 29, 2012. Been top secret training that's not really secret. The wide tire bikes have been hanging since the 24 hour after cleaning, it's been somewhat structured time on the road bike doing a few of those workouts that make the legs ach and lungs bleed, unfortunatly I'm not powerful enough right now, but I'm working on it. Posted using BlogPress from my iPad. Monday, June 25, 2012. 24 hour Summer Solstice. I got the privilege of riding with the Racedayrush.c...
MATTHEW SPAK: 24 Hour of Summer Solstice
http://matthewspak.blogspot.com/2011/06/24-hour-of-summer-solstice.html
Repeated attempts at racing. Monday, June 27, 2011. 24 Hour of Summer Solstice. This may be spread out over two days or more as so much happened. Some seemed like the normal 24 hour stuff, other things were so far from expected. Started out the Saturday morning waking up way to early, like usual, car was packed, bikes were loaded, rain was coming down. Was Mother Nature going to make life miserable for us? Pressure of performing on a bike to make it all work, the synchronizing of it all lead to this.
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Tristan Spurr Cornering Extraordinaire: June 2011
http://tristanspurr.blogspot.com/2011_06_01_archive.html
Tristan Spurr Cornering Extraordinaire. Saturday, June 4, 2011. I've been meaning to post but riding has just seemed like a better thing to do. Canada cup tomorrow so I'll be out there with my single speed in hand.Spak will also be racing with me but unfortunately wont stand a chance.If your around the Hardwood Ski and Bike area come on by at 1:30 and witness the destruction.Hopefully I'll do a race report tomorrow. Subscribe to: Posts (Atom). Man Ride Points System. How To Calculate your Manliness.
Tristan Spurr Cornering Extraordinaire: November 2011
http://tristanspurr.blogspot.com/2011_11_01_archive.html
Tristan Spurr Cornering Extraordinaire. Monday, November 21, 2011. There isnt really a new Matt but Andrew is taking over his role as daily blogger.Someone had to do, Andrew I think you'll do great things with your new role. Sunday got out for a nice group ride in the Valley with Jer,Tammy,Jacob, Andrew. Looks like some good weeks to come and looking forward to riding them.Monday night ride tonight in Midhurst.Should be goodly fun. Of well my life,. Tuesday, November 15, 2011. Did you hear those shots?
Tristan Spurr Cornering Extraordinaire: Cross training
http://tristanspurr.blogspot.com/2012/10/cross-training.html
Tristan Spurr Cornering Extraordinaire. Tuesday, October 30, 2012. Subscribe to: Post Comments (Atom). Man Ride Points System. How To Calculate your Manliness. Link to free tv. Benno The Ben Dawson. You help me I help you. Help your body click me! Someone has to do it. Sebright, Ontario, Canada. View my complete profile. Simple template. Powered by Blogger.
Tristan Spurr Cornering Extraordinaire: Bout time
http://tristanspurr.blogspot.com/2011/12/bought-time.html
Tristan Spurr Cornering Extraordinaire. Tuesday, December 20, 2011. Its been a while since I've post but that because that hole marathon thing and me in bad way with muscle tightness.I'm slowly recovering and now just getting back on the bike.Finished building the winter bike last night and took it out for it's first spin this evening.Quickly said fack that and came home.Why? Christmas shoppers dont have time to be safe around cyclist riding at night. So later or early rides! Man Ride Points System.
Tristan Spurr Cornering Extraordinaire: May 2011
http://tristanspurr.blogspot.com/2011_05_01_archive.html
Tristan Spurr Cornering Extraordinaire. Thursday, May 19, 2011. Bicyle people should know how. Yesterday night was the Hardwood Ski and Bike weekly race series so I decided to ride out and save some cash on gas.Arrived in good time and got to show off the new AWI Racing kits.I think Jack is pretty upset about not being on the team. Monday, May 9, 2011. Hey Just posted a race report on the AWI. Subscribe to: Posts (Atom). Man Ride Points System. How To Calculate your Manliness. Link to free tv.
Tristan Spurr Cornering Extraordinaire: Week of training
http://tristanspurr.blogspot.com/2012/01/week-of-training.html
Tristan Spurr Cornering Extraordinaire. Sunday, January 22, 2012. Subscribe to: Post Comments (Atom). Man Ride Points System. How To Calculate your Manliness. Link to free tv. Benno The Ben Dawson. You help me I help you. Help your body click me! Stub was almost my name today. Sebright, Ontario, Canada. View my complete profile. Simple template. Powered by Blogger.
Tristan Spurr Cornering Extraordinaire: January 2012
http://tristanspurr.blogspot.com/2012_01_01_archive.html
Tristan Spurr Cornering Extraordinaire. Sunday, January 22, 2012. Sunday, January 15, 2012. Stub was almost my name today. Training has officially started today.What for? Beats the hell out of me but I leaning to be average at O-cups and alright/fairly good at some endurance.I was already average at O-cups so that goal should be easy.I'm also some what interested in building some power.Maybe I'll train myself and see what creation I come up with.Sounds good to me! Friday, January 13, 2012. Link to free tv.
Tristan Spurr Cornering Extraordinaire: January 2011
http://tristanspurr.blogspot.com/2011_01_01_archive.html
Tristan Spurr Cornering Extraordinaire. Friday, January 7, 2011. Peter I had a link to your blog, it was broken but I fixed it! For those who dont read Peters blog heres a pretty cool link. Staring levi leipheimer. If your interested in different techniques for stretching and stuff take a gander at the blog. Where it came from. Subscribe to: Posts (Atom). Man Ride Points System. How To Calculate your Manliness. Link to free tv. Benno The Ben Dawson. You help me I help you. Help your body click me!
Tristan Spurr Cornering Extraordinaire: December 2011
http://tristanspurr.blogspot.com/2011_12_01_archive.html
Tristan Spurr Cornering Extraordinaire. Tuesday, December 20, 2011. Its been a while since I've post but that because that hole marathon thing and me in bad way with muscle tightness.I'm slowly recovering and now just getting back on the bike.Finished building the winter bike last night and took it out for it's first spin this evening.Quickly said fack that and came home.Why? Christmas shoppers dont have time to be safe around cyclist riding at night. So later or early rides! Sunday, December 4, 2011.
VELOTAKU: March 2010
http://velotaku.blogspot.com/2010_03_01_archive.html
You should try keepin' it right. Friday, March 19, 2010. A few of my favourite things. Thursday was the fourth night in a row that I had taken the Don for my commute to interim-home (being Michelle's place before completing our move tomorrow). She has been extremely accomodating of my commute extension through the trails and the numerous detours I have taken this week, so I really wanted to get home around 7 like I said I would. Monday, March 15, 2010. Wednesday, March 3, 2010. Dreams are easily forgotten.
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MATTHEW SPAK
Repeated attempts at racing. Monday, August 13, 2012. Round what ever in the Ontario scene brought us to the land of rocks. Had some simple plans for this race, survive the double track and pin it in the singletrack. Basiclly work my strength and try and cover my losses where I'm weak. Came through the feed and took a huge gulp, turned left into the single track feeling relieved and good, pick it up a little. When I exited upon the double track I reached down for my bottle. "Are you shitting me? No bottl...
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