perthwomenbootcamp.blogspot.com
Perth Boot Camp For Women Fat Loss: Perth Boot Camp Instructor Reveals 6 Exercises that Sucks
http://perthwomenbootcamp.blogspot.com/2009/05/perth-boot-camp-instructor-reveals-6.html
Saturday, May 30, 2009. Perth Boot Camp Instructor Reveals 6 Exercises that Sucks. Here is the list of exercises that just don't work and just bloody waste of time. 1 The Ab Machine. When it comes to working off the muffin top, most people think about crunches and sit-ups. Hell yes the abs bloody hurt when you load up the weight stacks on this piece of machine. In fact, I seen people queuing up to hammer their bellies with this crap equipment. . For best results for hard solid abs,. First of all, many de...
perthwomenbootcamp.blogspot.com
Perth Boot Camp For Women Fat Loss: December 2008
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Friday, December 26, 2008. What's your Fitness Goal in the New Year? Before you even get into your workout gear in 2009, think about what you really want to achieve in 2009. It's very crucial that you don't miss this step. Why? I can't stress enough that the Number One "pitfall" is not setting any meaningful goals. This is a surefire way to FAILURE! I seen many who did not set goals get nowhere and eventually gave up. Not that they did set goals, they set very vague goals. What are vague goals? If you c...
perthwomenbootcamp.blogspot.com
Perth Boot Camp For Women Fat Loss: January 2009
http://perthwomenbootcamp.blogspot.com/2009_01_01_archive.html
Sunday, January 11, 2009. This is a very time-efficient and tough workout that only requires 4 minutes of your time. Well you can chose to do 8 minute if you want. Okay this is how it works, do 20 second of Burpees and rest for 10 seconds. Note: Do your burpees on a grass patch that will reduce impact on your joints. Doing on hard surface such as concrete floor is going to kill your knees.). After 20 seconds of break, do 20 seconds of push-ups followed by a 10 seconds rest. Rest - Do nothing for 10 secon...
perthwomenbootcamp.blogspot.com
Perth Boot Camp For Women Fat Loss: Boot Camp Instructor for Supreme Court Garden on Wednesday
http://perthwomenbootcamp.blogspot.com/2009/03/boot-camp-instructor-for-supreme-court.html
Saturday, March 14, 2009. Boot Camp Instructor for Supreme Court Garden on Wednesday. Hi my name is Sarah and I'm a qualified Exercise Physiologist having completed a Bachelor of Science (Exercise and Health Science) at The University of Western Australia. I also have two years experience working as a personal trainer. And gym instructor for the Shire of Kalamunda, writing programmes for and instructing clients in the use of fitness equipment. I have had specific experience instructing the Boot Camp.
perthwomenbootcamp.blogspot.com
Perth Boot Camp For Women Fat Loss: June 2009
http://perthwomenbootcamp.blogspot.com/2009_06_01_archive.html
Sunday, June 7, 2009. Perth Boot Camp Instructor Warns about the Weight Gain in Winter. Hey there, TC here your Perth boot camp. Instructor for the women boot camp in Perth. Can you afford to gain any more weight for the next 6 months until 2010 comes. The fat cell increases in its size when you gained weight. As body fat continue to increase, cell size increased to a certain upper limit where they will start to increase in numbers. Sounds scary! You get more fat cells. Train Hard Eat Healthy Look Good.
perthwomenbootcamp.blogspot.com
Perth Boot Camp For Women Fat Loss: November 2008
http://perthwomenbootcamp.blogspot.com/2008_11_01_archive.html
Thursday, November 13, 2008. Building the Ultimate Circuit Training For Rapid Fat Loss. So what's the problem with this format? Supersets: Alternate between two different non-competing exercises (e.g. upper body and lower body such as push-ups and lunges). Trisets: Alternate between three different exercises (e.g. push, pull and lower body such as push-ups, rows and lunges). Circuits: Alternate between four or more different exercises. Exercise#3- Single-Leg Hip Extensions. I'll be sharing some more grea...
perthwomenbootcamp.blogspot.com
Perth Boot Camp For Women Fat Loss: Perth Boot Camp Workout of the Week
http://perthwomenbootcamp.blogspot.com/2009/03/perth-boot-camp-workout-of-week.html
Monday, March 30, 2009. Perth Boot Camp Workout of the Week. This boot camp exercise. Is called the "Push Press" and it can be done anywhere with a strength band. And this strength band is not like the type of physio rehab band. This band is a high-intensity band that we used in our women boot camp. 160;that help provides intense boot camp training. Hey for the women boot camp members you can do this in your off days or while you on the road. So no excuses for no workout. Train Hard Eat Well. Get Your Au...
perthwomenbootcamp.blogspot.com
Perth Boot Camp For Women Fat Loss: Fat -Killer Workout
http://perthwomenbootcamp.blogspot.com/2009/01/fat-killer-workout.html
Sunday, January 11, 2009. This is a very time-efficient and tough workout that only requires 4 minutes of your time. Well you can chose to do 8 minute if you want. Okay this is how it works, do 20 second of Burpees and rest for 10 seconds. Note: Do your burpees on a grass patch that will reduce impact on your joints. Doing on hard surface such as concrete floor is going to kill your knees.). After 20 seconds of break, do 20 seconds of push-ups followed by a 10 seconds rest. Rest - Do nothing for 10 secon...
perthwomenbootcamp.blogspot.com
Perth Boot Camp For Women Fat Loss: March 2009
http://perthwomenbootcamp.blogspot.com/2009_03_01_archive.html
Monday, March 30, 2009. Perth Boot Camp Workout of the Week. This boot camp exercise. Is called the "Push Press" and it can be done anywhere with a strength band. And this strength band is not like the type of physio rehab band. This band is a high-intensity band that we used in our women boot camp. 160;that help provides intense boot camp training. Hey for the women boot camp members you can do this in your off days or while you on the road. So no excuses for no workout. Train Hard Eat Well. Look, you p...
