mattsrun.blogspot.com

Training Blog

Wednesday, June 27, 2012. Pulled off 8.7 KM tonight, nice run along the parkway.gotta keep on pushing. Tuesday, June 26, 2012. Goal for week 1. So far 800 m swim, 25.22 K bike. Monday, June 25, 2012. Well it has been a long time since I have written anything on my blog, but I thought I would add my training schedule for the rest of 2012, looks like I will not be running the Hamilton Marathon, I think Marathon's may come a bit later in my life right now I am focusing on the following races. Good week for ...

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Wednesday, June 27, 2012. Pulled off 8.7 KM tonight, nice run along the parkway.gotta keep on pushing. Tuesday, June 26, 2012. Goal for week 1. So far 800 m swim, 25.22 K bike. Monday, June 25, 2012. Well it has been a long time since I have written anything on my blog, but I thought I would add my training schedule for the rest of 2012, looks like I will not be running the Hamilton Marathon, I think Marathon's may come a bit later in my life right now I am focusing on the following races. Good week for ...

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Training Blog | mattsrun.blogspot.com Reviews

https://mattsrun.blogspot.com

Wednesday, June 27, 2012. Pulled off 8.7 KM tonight, nice run along the parkway.gotta keep on pushing. Tuesday, June 26, 2012. Goal for week 1. So far 800 m swim, 25.22 K bike. Monday, June 25, 2012. Well it has been a long time since I have written anything on my blog, but I thought I would add my training schedule for the rest of 2012, looks like I will not be running the Hamilton Marathon, I think Marathon's may come a bit later in my life right now I am focusing on the following races. Good week for ...

INTERNAL PAGES

mattsrun.blogspot.com

1

Training Blog

http://mattsrun.blogspot.com/2012/06/goal-for-week-1.html

Tuesday, June 26, 2012. Goal for week 1. So far 800 m swim, 25.22 K bike. Subscribe to: Post Comments (Atom). Grand Island Half Marathon, Grand Island, NY. Shamrock 5 Mile Race, Buffalo, NY. Running since 2007 5K PB 17:35 10K PB 37:35 Half Marathon PB 1:19:45 Marathon PB 3:06:52. View my complete profile. Pulled off 8.7 KM tonight, nice run along the park. Goal for week 1. 3000 m swim 75 k bike 25 k run. Well it has been a long time since I have written . Picture Window template. Powered by Blogger.

2

Training Blog: January 2011

http://mattsrun.blogspot.com/2011_01_01_archive.html

Wednesday, January 12, 2011. Good run, a good 10.45 KM run around Stamford Village, felt really good the last 2 KM, heading out for another 10KM run tonight. Sunday, January 9, 2011. It's a New Year, Time to Rack up the mileage. Subscribe to: Posts (Atom). Grand Island Half Marathon, Grand Island, NY. Shamrock 5 Mile Race, Buffalo, NY. Running since 2007 5K PB 17:35 10K PB 37:35 Half Marathon PB 1:19:45 Marathon PB 3:06:52. View my complete profile. Its a New Year, Time to Rack up the mileage.

3

Training Blog: It's a New Year, Time to Rack up the mileage

http://mattsrun.blogspot.com/2011/01/its-new-year-time-to-rack-up-mileage.html

Sunday, January 9, 2011. It's a New Year, Time to Rack up the mileage. Good week for KM's put on, 31.5 KM, a treadmill run and a swim, first day out w/ the St. Catharines Running Club (9.51 KM) and a great Winter run this morning with some great runners in St. Catharines from Lakeshore area out to Lighthouse in Port Weller and back. Have the Fools Half Marathon next Saturday, the beer at the finish line will taste glorious. Subscribe to: Post Comments (Atom). Grand Island Half Marathon, Grand Island, NY.

4

Training Blog: Monday Night Run

http://mattsrun.blogspot.com/2011/01/monday-night-run.html

Wednesday, January 12, 2011. Good run, a good 10.45 KM run around Stamford Village, felt really good the last 2 KM, heading out for another 10KM run tonight. Subscribe to: Post Comments (Atom). Grand Island Half Marathon, Grand Island, NY. Shamrock 5 Mile Race, Buffalo, NY. Running since 2007 5K PB 17:35 10K PB 37:35 Half Marathon PB 1:19:45 Marathon PB 3:06:52. View my complete profile. Its a New Year, Time to Rack up the mileage. Picture Window template. Powered by Blogger.

5

Training Blog: December 2010

http://mattsrun.blogspot.com/2010_12_01_archive.html

Monday, December 20, 2010. Running in a Winter Wonderland. I didn't post this until now, and I had done some runs, but writing about a treadmill doesn't seem worthy of a blog post.well anymore. Saturday morning I treked through the snow and pushed out an 18KM run. Left knee didn't feel so good but pushed through it, feeling ok today, less than 4 weeks until the Fools Marathon.crazyness. Subscribe to: Posts (Atom). Grand Island Half Marathon, Grand Island, NY. Shamrock 5 Mile Race, Buffalo, NY.

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Wednesday, June 27, 2012. Pulled off 8.7 KM tonight, nice run along the parkway.gotta keep on pushing. Tuesday, June 26, 2012. Goal for week 1. So far 800 m swim, 25.22 K bike. Monday, June 25, 2012. Well it has been a long time since I have written anything on my blog, but I thought I would add my training schedule for the rest of 2012, looks like I will not be running the Hamilton Marathon, I think Marathon's may come a bit later in my life right now I am focusing on the following races. Good week for ...

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