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You, me and Tesky: Rising from Base Zero
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May | 2014 | Tri-4-Life
https://teohuikoon.wordpress.com/2014/05
Journey Of An Ironman Triathlete. Skip to primary content. Skip to secondary content. Races Done and Coming Up. Monthly Archives: May 2014. Venus Drive Macro 1 May 2014. May 1, 2014. Races Done and Coming Up. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 3 other followers. Thanks vincent 2 years ago. Hui Koon Teo completed the Standard Chartered Marathon Singapore 2013. Check out the results! Swissôtel Vertical Marathon 2013 Results Are Out!
September | 2013 | Tri-4-Life
https://teohuikoon.wordpress.com/2013/09
Journey Of An Ironman Triathlete. Skip to primary content. Skip to secondary content. Races Done and Coming Up. Monthly Archives: September 2013. September 15, 2013. Outing on 13 September 2013. Macro Outing At Macritchie Reservoir Northern Trail. September 6, 2013. Find me if you can! 8220;Remind me again, am I a prawn? Fame For A Day. September 2, 2013. Got my one day of fame on 29 August 2013. A day I was published in The Straits Times and thankfully (phew), it wasnt because of any wrong doing! Tough ...
Leadership Lessons From Triathlons: Boston Strong: Boston Marathon 2014
http://lead2tri.blogspot.com/2015/04/boston-strong-boston-marathon-2014.html
Tuesday, April 14, 2015. Boston Strong: Boston Marathon 2014. Boston Marathon was not on my bucket list (and I have one, which has been updated umpteenth times and is now in the nth version). I completed Berlin Marathon 2010, enjoyed it as I crossed the line in about 3:37. What I did not know was 7,700-plus runners were ahead of me. Talk about depth of field in European marathons! What did I enjoy about the Boston Marathon? Most memorable moment: Running the Boston course. Next most memorable moment: Kis...
Leadership Lessons From Triathlons: Aiming For A BQ: Gold Coast Marathon 2015
http://lead2tri.blogspot.com/2015/07/gold-coast-marathon-2015.html
Monday, July 13, 2015. Aiming For A BQ: Gold Coast Marathon 2015. 5 July 2015, Sunday, Gold Coast, Brisbane, Australia. I crossed the marathon finishing-line in 3:17:43. Another Boston Qualifying (BQ). Time and, hopefully, a shot at the 120. Edition of the Boston Marathon. I never caught up with them, eventually, however I was just behind 400-500 metres behind them. I was hoping to maintain 4:30min/km pace, however ended up with 4:40min/km. My last 2.2km was done at 4:30min/km. It was unpleas...With this...
Leadership Lessons From Triathlons: Do Good & Feel ‘Gooder’
http://lead2tri.blogspot.com/2010/03/do-good-feel-gooder.html
Monday, March 29, 2010. Do Good and Feel ‘Gooder’. What makes you happy? When are you most happy? What do you get happy about? Happiness matters a lot to most people. Personal and tribal credos have included. 8216;the pursuit of happiness’. Will Smith starred in a film called. 8216;The Pursuit of Happyness’. Is one of the most heavily. Featured an interesting essay about research on happiness, its effects, and how we can actively attain it. Do you do random acts of kindness? Now, that's a leader! Ironman...
Leadership Lessons From Triathlons: Racing Tips for Standard Chartered Singapore Marathon 2013
http://lead2tri.blogspot.com/2013/11/racing-tips-for-standard-chartered.html
Monday, November 25, 2013. Racing Tips for Standard Chartered Singapore Marathon 2013. Having raced almost every year in the Standard Chartered Singapore Marathon. Since 2004, save for 2011 and 2006 when I raced Ironman Western Australia, I have found the course challenging in a positive way. My PB was a 3:36 in 2010, and 3:38 last year (after inadequate training and poor pacing). The race-route remains. For marathons, and On Cloudrunners. 4) Bring money (for cab and a good post-race meal), cash-card (fo...
Leadership Lessons From Triathlons: Ironman World Championships 2013: Kona
http://lead2tri.blogspot.com/2013/10/ironman-world-championships-2013-kona.html
Tuesday, October 22, 2013. Ironman World Championships 2013: Kona. I am pointing to my name. All qualifying athletes are listed here. My Kona experience has come and gone, yet the memories linger on. The full weight of realising my Kona dream has not fully sunk in yet, however I am certain that parts of it will reveal themselves as part of my personal learning journey. If the journey is as important as the destination, then completing the Ironman triathlon in Kona has been that analogy for me. One of the...
Leadership Lessons From Triathlons: Salomon X-Trails Run 2012
http://lead2tri.blogspot.com/2012/11/salomon-x-trails-run-2012.html
Sunday, November 25, 2012. Salomon X-Trails Run 2012. Sunday 25 November, 2012: Held at the Mountain Bike Park & Trail in Tampines, this 10K off-road race promised more than distance and irregular terrain for the 2,500 runners comprising newbies and experienced cross-country runners. After some mile circumnavigation on my taxi, I finally found schools of runners (with the same attire) walking, or waiting to cross the road. I met Charles Teng. And his pregnant wife (who ran in the race), Rynette. Many run...
Leadership Lessons From Triathlons: 10 Things To Do When You Have 24 Hours Available
http://lead2tri.blogspot.com/2015/06/10-things-to-do-when-you-have-24-hours.html
Thursday, June 25, 2015. 10 Things To Do When You Have 24 Hours Available. Do you frequently un-clutter your notebook, or update your Twitter account? What do you do when you have 'spare time on your hands'? Instead of sitting on our hands, we can do much more (effort versus results) with our time. These are lessons I learnt over the last few weeks. Do consider engaging in a few of them. Your results may be startling! 1) Start writing an EBook (. 3) Clean your room (library, bathroom, shelves). We review...
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mattwolpe
Matt Wolpers
Phone: 404.542.6211. An award winning designer dedicated to creating an outstanding experience through usability, design, navigation, interfaces, information architecture and interaction. Please visit my portfolio. To view samples of my work. Matt Wolpers 5570 Oxborough Way, Johns Creek, GA 30005 Phone: 404.542.6211.
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Matt Wondra
Hi, I’m Matt. I’m a design-minded web geek living in Champaign, Illinois. Yes, we invented the web browser. Yes, you can be jealous. I work as Lead Front-End Web Engineer with my amazing team at Apartment Therapy. Like a growing number of web teams, we operate remotely and I work from home. Most days it’s pretty great, but the upsides of remote work are offset by unique challenges too. On the topic. Hit me up on Twitter. If you’re looking for a presenter! Elsewhere on the web.
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August 15, 2007. Illo of the Week. 2007 matt wood / mwcreative. August 15, 2007. July 17, 2007. 2007 matt wood / mwcreative,inc. That what have to say to the world out there to get my work seen everyday. Do I get around to sending out postcards and emails and promotionals everyday? And I will make ART for MONEY! July 17, 2007. July 08, 2007. Image 2007 matt wood / mwcreative, inc. What other profession would even tollerate, much less applaud this kind of behavior? July 08, 2007. June 26, 2007. So here I ...
