theshedfitness.com.au
The Shed Fitness Studio – Document My Progress
http://www.theshedfitness.com.au/success-stories/document-my-progress
Welcome to the Document My Progress form, thanks for agreeing to participate in the program. Filling in this form serves three purposes. You give us permission to document your progress which we do by taking photos, measurements, videos and conducting interviews with you as you participate on your transformational journey. It is encouragement for other clients and prospective clients to see what can be achieved. You will be showcased in a post at that time. Upon submitting the form you are giving us perm...
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The Shed Fitness Studio – FAQ’s
http://www.theshedfitness.com.au/faqs
How much is nutritional coaching? Nutritional Coaching, initial set-up, on going unlimited support and changes are all a free perk of being a member. Nutrition is essential to the likelihood of achieving your goals. Can I use the gym without following the nutrition plan? Yes All clients are welcome to use The Shed purely for exercise. How much does everything cost? Can I still eat my own recipes? How long before I start seeing results? This is different for all people, depends mainly on two things:.
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The Shed Fitness Studio – August – Ailsa Martin!
http://www.theshedfitness.com.au/august-ailsa-martin
August – Ailsa Martin! Client of the Month. August – Ailsa Martin! August – Ailsa Martin! August 3rd, 2015. Client of the Month. To read about Ailsa's journey so far! About the Author: Harry Carlon. August – Kate Glennon! July – Thea and Alex! 8254 Raised for The Black Dog Institute! May – ACTIVE KIDZ from the April Holidays! March – Sheree Joyce! A Shed Success Story (22). Client of the Month (24). The Most Effective Training For Fat Loss May Surprise You. August 8th, 2014. January 8th, 2015.
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The Shed Fitness Studio – “Exercise Your Mood Day!” – Black Dog Institute Fundraiser
http://www.theshedfitness.com.au/exercise-your-mood-day-black-dog-institute-fundraiser
8220;Exercise Your Mood Day! 8221; – Black Dog Institute Fundraiser. 8220;Exercise Your Mood Day! 8221; – Black Dog Institute Fundraiser. 8220;Exercise Your Mood Day! 8221; – Black Dog Institute Fundraiser. April 10th, 2015. The Southern Highlands News and The Black Dog Institute have done articles on the fundraiser we are doing for The Black Dog Institute on the 18th April! Click here to read the article! About the Author: Harry Carlon. 8254 Raised for The Black Dog Institute! November – Leonie! The She...
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The Shed Fitness Studio – Nutrition
http://www.theshedfitness.com.au/nutrition
Like so many other Personal Trainers, once qualified I thought I knew everything there was to know about training and nutrition. When I finished my PT studies I moved onto a specialist nutrition course on Weight Loss, I won’t name the college as I am about to rag on the course! In my SHORT studies. Which at the time I believed to be a lifetime). My mum dubbed me a cerealatarian in my childhood so this was an adjustment). I incorporated much more cardio into my weekly regime and posted pictures of my meal...
theshedfitness.com.au
The Shed Fitness Studio – Training
http://www.theshedfitness.com.au/training
At The Shed we pride ourselves on the results we get for our clients - in fact it is our entire advertising campaign! To get people true long lasting change you need to do more than just make them work hard, that part is easy! Strength Training / Hypertrophy and High Intensity Interval Training are becoming more and more well known for their long term fat loss benefits but most people have no idea why. Check out some of our blogs below to get a more specific idea of the exercise approach we take:. We hav...
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The Shed Fitness Studio – Submit a Recipe
http://www.theshedfitness.com.au/nutrition/recipes/submit-a-recipe
If you have a recipe that fits in with the macros used at The Shed, or you have a recipe you love to make and would like it assessed for macro component to see if you can continue to consume it on your regimen or adapt it so it can be, please fill in the form below. If you have already calculated the macros for your recipe, please enter them here. Please list them like this with the first letter then the number, P=Protein, C=Carbs and F=Fat. A Shed Success Story (22). Client of the Month (24).
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The Shed Fitness Studio – Celeriac Wedges with Sour Cream and Sweet Chilli
http://www.theshedfitness.com.au/celeriac-wedges-with-sour-cream-and-sweet-chilli
Celeriac Wedges with Sour Cream and Sweet Chilli. Celeriac Wedges with Sour Cream and Sweet Chilli. This content is reserved for Shed Members. If you are a member, please login to view this content. If you are not yet a member, please register below. Membership is not instant, you will be contacted by Harry who will talk to you about your membership options. Login to Access this Page. About the Author: Harry Carlon. Lamb and Vegetable Soup. Thai Chicken and Coconut Soup. Back to Advanced Search.
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The Shed Fitness Studio – Recipes
http://www.theshedfitness.com.au/nutrition/recipes
C23 / P9 / F20. 1 packet (18 biscuits I used Aldi brand) butter snap biscuits blitzed into crumbs. 40g Kellogs All Bran. 100g meadow Lea Skinny margarine melted. 2x 250g bricks light Philly cream cheese. Equivalent to ¾ cup sugar substitute ( I used 15g hermesetas). 20g Queens vanilla extract. 500g weight watchers sour cream. Heat oven to 150c. Add a baking dish of water to the bottom rack of the oven this will stop the cheesecake burning and cracking. C30 / P20 / F11. 100g Brown onion diced. Brown sausa...
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The Shed Fitness Studio – Pricing
http://www.theshedfitness.com.au/pricing
Client of The Month. The Shed Fitness Pty Ltd. Design by Maverick Creative. Site by Victoria Hansen. Book Your Initial Consult. Preferred Day / Time for Consult.
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