maxfitusa.com

seanb-h.blogspot.com

Eat Exercise and Be Fit: May 2009

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Eat Exercise and Be Fit. Saturday, May 30, 2009. Made a delicious Paleo friendly buffalo chicken Salad. Post to comments for the recipe. Stay tuned for more delicious creations from him). Today I worked on my OHS, which needs lots of work and then hit a MaxFit USA. AMRAP in 20 minutes. Posted by Sean B-H. Friday, May 29, 2009. Dani's BootCamp - What are You Waiting for? Dani Crushing a classic CrossFit workout after learning from top tier CrossFit training staff in Lima Peru). You are going to learn thin...

crossfitcarolstream.blogspot.com

CrossFit Carol Stream: Tuesday

http://crossfitcarolstream.blogspot.com/2013/06/tuesday_17.html

Shoulder press 3,3,3. 4 rounds for time of:. 15 Dumbbell Split clean 45/30lb. Post loads and times to comments. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. Grass Fed beef is cattle that is allowed to roam freely to feed on grass in the pasture and drink fresh water from a stream that runs through the pasture. We have the oppurtunity to buy locally from a farm in Marengo IL. The Quarter Circle Ranch. Feel free to contact me.

davesmithcfw.blogspot.com

On Training: January 2010

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Friday, January 29, 2010. I'm about satisfied with class name nominations. I want a couple more for the 6am class and then we'll have a poll. Get crackin! Screwing around and playing with things in the gym is important! An affiliate is basically a playground for adults. Treat it as such! Beg your trainers to let you play on the ropes, or throw medballs, or try the band sprints. Expose yourself to new challenges. Flip around on the bars, just be (relatively) safe about it! The anchored bands offer a prett...

teleostraining.blogspot.com

Teleos Training: Wednesday 10/19/11

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Wednesday, October 19, 2011. Physical: none (sick - rest day). Mental: 20 min. breathing meditation. Spiritual: read Prov. Ch 19. Notes: I've been lagging lately. I have been doing the physical workouts, but I slip on the bible reading/sermons and meditations. I don't know why I do this to myself. I know the immediate benefits from doing all three in congruence, yet I don't do them consistently. I've also been sick since Friday night. I got the flu and I'm still not recovered from it.

teleostraining.blogspot.com

Teleos Training: August 2011

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Sunday, August 21, 2011. Three rounds for time of: 12 Muscle-ups. WOD Demo with the women of Valley CrossFit by Again Faster Equipment - video. Spiritual: 1 Peter 3:15-22 "Keeping Good Conscience"Series: The Epistles of Peter. Saturday, August 20, 2011. Physical: Shoulder Press 5-5-5-5-5 reps. Mental: 20 Minute Seated Meditation. Spiritual: 1Peter 3 1-14. Friday, August 19, 2011. Snatch 135 pounds, 30 reps. Use 95 pounds, 65 pounds or broomstick as needed. By Again Faster Equipment. 10 rounds for time of:.

athletebuilder.blogspot.com

Performance Based Fitness: June 2009

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Tuesday, June 30, 2009. The Running Shoe Conspiracy. Runners wearing top-of-the-line trainers are 123 per cent more likely to get injured than runners in cheap ones. This was discovered as far back as 1989, according to a study led by Dr Bernard Marti, the leading preventative-medicine specialist at Switzerland's University of Bern.". Follow-up studies found similar results, like the 1991 report in Medicine and Science In Sports and Exercise. HOW THE HECK CAN THIS BE TRUE? HOW THE HECK CAN THIS BE TRUE?

athletebuilder.blogspot.com

Performance Based Fitness: Plyometrics

http://athletebuilder.blogspot.com/2009/07/plyometrics.html

Tuesday, July 21, 2009. Plyometrics exercise refers to those activities that enable a muscle to reach maximal force in the shortest possible time. To develop power and quickness, an athlete should use a program that incorporates Plyometrics. This post discusses some of the does and don't with Plyo work. You need to have sufficient Strength, Speed and Balance to begin plyo training. Strength: Perform one repetition of the squat at 1.25x to 1.5x your bodyweight. I feel the need to discuss box jumps here be...

crossfitcarolstream.blogspot.com

CrossFit Carol Stream: Friday

http://crossfitcarolstream.blogspot.com/2013/06/friday.html

Please do not forget about the CFCS Garage sale at Joanie's house on Saturday. Please bring your items to donate and sell tomorrow. Also Joanie has kindly offered her house for a BBQ. Please bring a dish (Paleo Preferred). 3 rounds for time of:. 50 Russian Kettlebell Swings 55/35lb. Post loads and times to comments. June 6, 2013 at 10:09 PM. Please bring your garage sale donations to Joanies tomorrow, for Saturdays sale. Thanks, Sue. Subscribe to: Post Comments (Atom). Feel free to contact me.

teleostraining.blogspot.com

Teleos Training: October 2011

http://teleostraining.blogspot.com/2011_10_01_archive.html

Wednesday, October 19, 2011. Physical: none (sick - rest day). Mental: 20 min. breathing meditation. Spiritual: read Prov. Ch 19. Notes: I've been lagging lately. I have been doing the physical workouts, but I slip on the bible reading/sermons and meditations. I don't know why I do this to myself. I know the immediate benefits from doing all three in congruence, yet I don't do them consistently. I've also been sick since Friday night. I got the flu and I'm still not recovered from it. Read Proverbs Ch 5.

teleostraining.blogspot.com

Teleos Training: Tuesday 10/18/11

http://teleostraining.blogspot.com/2011/10/tuesday-101811.html

Tuesday, October 18, 2011. Physical: none - still sick. Mental: 20 min. lying breathing meditation. Spiritual: Read Prov Ch 18. Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.