running-down.com
Running Down: 2015 Medoc Spring Races
http://www.running-down.com/2015/05/2015-medoc-spring-races.html
A Comprehensive Guide to Achieving Illness and Injury through Running. Saturday, May 9, 2015. 2015 Medoc Spring Races. My video race report from the 2015 Medoc Spring Races:. Link to the video. Http:/ www.medocspringraces.com/. Subscribe to: Post Comments (Atom). 2015 Dirty Dog 15K Trail Race Video. 2015 Medoc Spring Races. It Ain't About The Running - Drool Deer 2016. Parenthood, Day 384. Way Too Cool 50k Race Report. Fellrnr Blog - Update feed for Fellrnr.com. Run eat. nap. drink. John Takes a Hike.
running-down.com
Running Down: May 2015
http://www.running-down.com/2015_05_01_archive.html
A Comprehensive Guide to Achieving Illness and Injury through Running. Monday, May 18, 2015. 2015 Dirty Dog 15K Trail Race Video. Shannon and I took our pack back to the The Dirty Dog 15K Trail Run. In Kanawha State Forest, Charleston, West Virginia. We ran this back in 2013 [ report here. And it was immediately our favorite race. This year I wore my visor-cam to capture the joy of dogs racing off leash through the forest. 2015 Dirty Dog Video. Here is a link to Shannon's photos. Saturday, May 9, 2015.
running-down.com
Running Down: April 2013
http://www.running-down.com/2013_04_01_archive.html
A Comprehensive Guide to Achieving Illness and Injury through Running. Monday, April 22, 2013. Medoc Spring Races 2013. A 41 year old women passes a 74 year old man during the race. All photos by Shannon Johnstone. The rest of Shannon's photos are here. Shannon and I have each run over 150 races, but this was one of our favorites. The Medoc Spring Races. Is modeled after the legendary Dipsea. Trail race in CA. Like the Godiva Geezer Pleezer. Alex Varner has had the fastest Dipsea time four years in a row,.
running-down.com
Running Down: August 2014
http://www.running-down.com/2014_08_01_archive.html
A Comprehensive Guide to Achieving Illness and Injury through Running. Thursday, August 28, 2014. 10 Steps to being an Ultra Runner. About a year ago, I declared " I want to be an Ultra Runner. This was after witnessing my lovely wife and friends tackle the Iron Mountain 50 mile trail run. I had only done the 16 miler. Two and half hours of trying (and failing) to run fast, tripping, falling, beating up my legs, and puking my guts out. So I made a goal to run it this year. So I had to learn to run far.
running-down.com
Running Down: October 2014
http://www.running-down.com/2014_10_01_archive.html
A Comprehensive Guide to Achieving Illness and Injury through Running. Monday, October 20, 2014. Carol Rigsbee and Sherri Lynch enjoy a smooth section of trail in Medoc. Photo by Scott Lynch]. I have always believed that the best trail marathon in NC is the Umstead Marathon. By any objective measurement, Umstead is clearly the best marathon in NC, if not the entire world. The course, the tradition, the mascots, the shirts, the finishers pints, the volunteers, etc. It really is the perfect race. It was a ...
derscott.blogspot.com
Der Scott: Cackalack Attack
http://derscott.blogspot.com/2014/10/cackalack-attack.html
Truth, fiction, and running. Saturday, October 4, 2014. First things first, let's clear up some slang rules. If you are a native of North Carolina, you have undoubtedly heard the slang words " cackalacky. Thrown about when referring to our beautiful home state. More than likely, alcohol was involved when these slang words were slurred. That alcohol was possibly distilled on someone's back porch, and could easily substitute for high powered paint thinner. Is to be used only. For North Carolina; cackalacky.
goosecreektrailraces.com
Goose Creek Trail Races: Volunteer
http://www.goosecreektrailraces.com/p/volunteer.html
Every great race has great volunteers. We are looking for volunteers to help host the Goose Creek Trail Race. No experience is required! A trail race takes a lot of people to be successful. We would love to have you help make this race fun for everyone. Please consider volunteering to help. All volunteers will be given a race t-shirt. We are looking for volunteers to assist with:. REGISTER AS A VOLUNTEER! Subscribe to: Posts (Atom).
goosecreektrailraces.com
Goose Creek Trail Races: Results
http://www.goosecreektrailraces.com/p/results.html
Men 1st: Brandon Carter. Men 2nd: Stephen May. Men 3rd: Brad Wilkerson. Men Masters: Brian Lankford. Women 1st: Jenny Wilson. Women 2nd: Sarah Horn. Women 3rd: Tracy Proctor. Women Masters: Kay Evans. 10 - Mile Overall. 10 - Mile Age Group. 2015 5 Mile Winners:. Men 1st: Jeff Staton. Men 2nd: Henry Forrester. Men 3rd: Josh Barker. Men Masters: Dave Lavely. Women 1st: Lauren Dicktel. Women 2nd: MacKenzie Proctor. Women 3rd: Jennifer Curtin. Women Masters: Emma Holscher. 5M - Age Group. Men 2nd Stephen May.
runningwithclay.wordpress.com
Races | Running with Clay
https://runningwithclay.wordpress.com/races
11/29/14, Derby 50K. XX:XX:XX, pending registration (open). 11/8/14, Croatan 24. 10/18/14, Medoc Marathon. XX:XX:XX, pending registration. 8/30/14, Bloody 11W. 111M, XX:XX:XX, pending registration. 8/2/14, Medoc Meltdown 50K. XX:XX:XX, pending registration. 7/26/14, Mattamuskeet Death March 100K. What have I done? 6/28/14, Dusk to Dawn 50, XX:XX:XX, Hmmm maybe. 6/7/14, Bethel Hill Moonlight Boogie 50. 5/24/14, Rattler Trail Marathon. 5/11/14, Mother of all Races 10K. 5/4/14, Rocket Mile. 9/7/13, Belmont 5.